23-tested science research-Backed ,, apple cider vinegar benefits of evidence-based

The word ‘Vinegar’ originated from the French “vin aigre,” which means “sour wine.” vinegar has been used since 5000 BC, by the courtiers of Babylon. it was also believed that vinegar could be used to cure diabetes, pain stomach and dropsy, during the 18 century TH . Japanese use vinegar as a kind of elixir that gives them power and strength samurais are known. Columbus even store barrels of this vinegar to prevent scurvy among sailors. During the civil war, it was used as a disinfectant for wounds. Hippocrates used the apple cider vinegar for treating various diseases, from fractures to ulcers.

Cider Apple had more advantages and uses, than just an ingredient added to salads. There are a lot of uses for apple cider vinegar, ranging from healing bodies, cleaning. Apple cider vinegar can be added to water or tea to drink, to provide a refreshing feeling to your health.

are loaded with minerals, amino acids and many compounds to increase the absorption of food. It only has 3 units of calories in a tablespoon of apple cider vinegar.


apple cider vinegar can be used to clean your home because it is cheaper and safer that conventional cleaning products. It is not full of harsh chemicals. Add 2 parts water to one part apple cider vinegar, and pour into a spray bottle. The solution can also be added with oil thugs’ to give antibacterial properties, allowing you to clean the bathrooms and kitchen, while deodorizing your carpets.

Apple cider vinegar is a miracle overnight, which is now available in pill form. Experts still feel however, that the raw and organic vinegar is a better alternative, since it is natural. Apple cider vinegar is able to stabilize blood sugar, reduce cravings, and burn excess calories in our body!

blood sugar in our body fluctuates drastically, making it difficult for us to lose weight. It is something that most of us struggle with in our lives. When blood sugar fluctuates, which makes us want to eat refined carbohydrates, which could be harmful to our body in the long term.

Apple cider vinegar can also leave with proper blood sugar, which reduces cravings. In a study in which obese participants received 15 to 30 ml of apple cider vinegar every day for 12 weeks, there was a drastic reduction in the concentration of triglycerides and body fat.

Balance pH our

The apple vinegar increases the pH of the blood and urine, and although is initially acidic, apple cider is able to change its pH in our body. Dr. Theodore Baroody who wrote the book ‘Alkalize or Die’ mentioned that the pH balance is important to remain, as diseases thrive in an acidic body, which are caused by eating meat, sugars and refined carbohydrates . Alkalizing our internal environment will improve the condition of our health.

Reduction of urinary stones and infections in the gallbladder

The stones are made of an excess calcium, uric acid, oxalate and struvite in our bodies. Acidic urine also increases the risk of gallstones. This will cause excruciating pain and discomfort for us. The only way stones can be removed safely is through the urine.

Therefore, ingestion of apple cider vinegar actually reduces the formation of gallstones. There is also speculation that vinegar breaks down the stones. Vinegar helps ingesting minerals, and alkaline urine, so it is safer.

apple cider for skin diseases

1/3 cups apple cider vinegar, added with warm water provides a solution which is good for soaking feet. Rub your feet with a pumice stone after soaking for 20 minutes makes our only mild, according to Dr. Scholl. We can achieve healthy feet this way. Do not use pumice to remove warts however. To remove warts, apply a cotton ball soaked in apple cider vinegar to the affected area, and secure it with a bandage. Leave overnight to achieve the desired results.

foot soaks eliminate fungi and parasites horrible, and treats many chronic foot problems.

Acid reflux and heartburn

not properly intestinal flora failure function to generate hydrochloric acid due they do not receive enough fermented foods. It can also happen to people getting too many antibiotics. We need natural acids because it provides the first line to defend ourselves against harmful microorganisms.

However, excess acid may also hinder esophageal function, allowing food to turn up the esophagus. This is known as heartburn or acid reflux, and is a disease caused by the standard American diet, where the body has too much hydrochloric acid.

One tablespoon. apple cider vinegar can be taken with meals to improve the functions of natural acids in the body. This helps in digestion and also kills harmful microorganisms.

High cholesterol levels

cider vinegar Apple was given to rats in a 2006 study. the results showed that it could reduce their levels of triglycerides and cholesterol. It also prevents LDL cholesterol particles from oxidation, although further studies are needed to be carried out.

effect antiglycemic

cider vinegar Apple is able to reduce appetite, reducing the glycemic response to starchy carbohydrates. Diabetes is a very common occurrence; Therefore, it is very important to have apple cider in their battle with this metabolic disorder.


acetic acid in apple cider has anti-tumor properties, based on various studies. More studies need to be done to confirm the power of apple cider vinegar is to cure cancer. Maybe apple cider is the answer for us in the battle against cancer? The fact that it has no risk of overdose or side effects, demonstrating its versatility in treating health problems.

Preservation of foods

Vinegar, as mentioned, has been used to preserve things, from 5000 BC. Apple cider vinegar can be used for pickling of our food, so it is best flavor in the process. You will also be able to eat your favorite vegetables throughout the year without fear of maturity.

body odor

cider vinegar Apple is able to remove unwanted body odors due to skills pH balance.

A foot soak 10 minutes, once a week is able to eliminate fungal infections and foot odor. Wiping the armpit with apple cider vinegar also eliminates body odor.


Gargling half a tablespoon of vinegar twice a day can eliminate bad breath, whiten teeth and even eliminate unsightly stains. It is a unique remedy without side effects, and can cure the embarrassing medical problem that affects a lot of people.

Muscle fatigue due to exercise

mineral deficiency and levels of poor electrolytes can cause muscle fatigue in people. Before going to the gym, take a spoonful. apple cider vinegar. This makes the removal of excess lactic acid much easier, especially for those who exercise regularly. It also has additional electrolytes that are useful.

Better digestion

With the many enzymes contained therein, apple cider vinegar can break your foot on the particles more small. It is an incredible source of acid, which is needed in the stomach by specific enzymes to function well.

The acetic acid in vinegar ensures that the mineral digestion is carried out, and mix well with digestive juices. Apple Cider Vinegar aids not only in digestion, but absorption of these components.

Photo & Article Credit : http://www.healthyfoodstar.com/23-research-backed-science-proven-evidence-based-apple-cider-vinegar-benefits/

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