If you suffer from water retention and high blood pressure to eat foods diuretics may be beneficial. These foods can help get rid of excess fluid in the body that can also be good for weight loss too. Here are 20 foods that diuretics can be easily added to your diet.
Oats are considered one of the best foods for weight loss. While oats may seem like a food that absorbs things are actually a diuretic and can help if you are retaining water.
Lemon can not only improve the taste of water, but can also help with hypertension and other diseases. Add a little lemon juice to water and reap the many health benefits.
- Brussels sprouts
These are definitely not a favorite among many, but Brussels sprouts are a very healthy vegetable that is rich in antioxidants and low in calories. There was a reason your mother always told you to eat them.
Celery has an abundance of water so quickly accelerate your urination. If you do not like the chewiness of celery, he puts it in your smoothie to provide your body with a nutritional boost.
There are many health benefits of ginger including being a powerful cleanser for the body. It will help get rid of any retained fluid in the body.
- apple cider vinegar
Apple cider vinegar is another common household item that has many health benefits. It stimulates the body to wipe the excess liquid.
Beets are a diuretic and have the advantage of numerous antioxidants including betalain, which is only found in some foods. Fresh beets are the best choice to get the most nutritional value.
Another diuretic that can be easily added to your diet is cabbage. It also helps reduce the risk of heart disease.
- Cranberry juice
If you have had a urinary tract infection to know that cranberry juice can be an effective treatment. One reason is that it works as a diuretic.
Parsley is a diuretic and has a number of antioxidants.
- Caffeinated drinks
coffee, tea and other beverages with caffeine acts as diuretic to help you lose weight and lower blood pressure.
Add eggplant as a side dish to any meal can help remove water weight.
Tomatoes are potent diuretics. Eat normal or juice them.
Drinking water helps release excess fluid from the body.
abundant water, watermelon is a potent diuretic.
watermelon and cucumbers are mostly water, so it is a very moisturizing plant.
Garlic can cleanse the body in many ways, so add some of your meal a few times a week.
Carrots are known to be useful to look at, but they have many other health benefits as well.
Asparagus is not only rich in nutrients, but also a powerful diuretic.
Artichokes often coincide with the effects of taking a prescription medication for water retention that makes this one of the foods more potent diuretics.
The post 20 Food diuretic detoxification, weight loss, and lower first appeared in his healthy blood pressure Food House.
Source / reference : http://www.healthyfoodhouse.com/20-diuretic-foods-to-detox-lose-weight-and-lower-your-blood-pressure/