20 Food for alkalizing your body

Take a look at your diet. What it is mainly? How a lot of meat and dairy products are consumed? If so, you probably have a very high level of acid in the blood – and that’s not really a good thing. It has been found that eating a highly acidic diet could increase the likelihood of kidney damage, liver damage and even increase the chances of diabetes.

Fortunately, you can override the negative effects of highly acidic foods by consuming alkalizing foods, which help neutralize your body.


Why Alkalize your body?

What does it mean for alkalizing your body? Well, in a nutshell, there are two opposite sides of the spectrum: On one side is the alkaline side and the other is the acid side. In between the two is the neutral zone. The pH scale is used to measure acidity and alkalinity of a substance ranges from 0 to 14. A pH that is above 7 is considered highly alkaline or basic, and a pH of less than 7 is considered highly acid. If the pH is 7 o’clock, it is considered neutral.

What is pH? This means “potential hydrogen, ‘and measuring the electrical resistance between the negative and positive ions in the body. The specific areas of the body to be more acidic, such as the stomach, while others should be more alkaline.

When the body is too acidic, it begins to “borrow” from calcium, sodium, magnesium and potassium in the blood, bones and vital organs of the body in order to neutralize the acid, which helps remove the acid from the body.

therefore, what is the benefit of alkalizing the body? Well, if your pH levels are too acidic, your body will start pulling the bones and other tissues vital, which can inhibit their ability to repair itself, therefore will be more prone to illness and disease.

what should the pH of the body?

for the body to maintain healthy living conditions possible, the pH should be between 7.36 and 7.44. If the pH falls between this range, the blood will be an effective means of nutrients that are vital for the body as well as oxygen. If the pH moves too far in either direction – too acidic or too alkaline. – Which is when the harmful effects begin to happen

20 alkalizing foods

In order to balance the pH of your body, increase the amount of these 20 foods:

  1. Celery
  2. Asparagus
  3. Lemons
  4. Kale
  5. spinach
  6. turnip
  7. Beet
  8. rutabaga
  9. horseradish
  10. turnips
  11. Carrots
  12. nder
  13. avocados
  14. Broccoli
  15. brussels sprouts
  16. Col
  17. Tomatoes
  18. zucchini
  19. Hazelnuts
  20. Potatoes

by adding more of these foods to your diet, not only will it create a more neutral for your body environment, but also you get a lot of vitamins and beneficial nutrients.


Heading 20 Food for alkalizing your body first appeared on Healthy Food House.

Source / reference : http://www.healthyfoodhouse.com/20-foods-to-alkalize-your-body/

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