A wide range of skin conditions that cause inflammation and irritation of the skin are under the term eczema. To speak in numbers, more than 5% of adults and children and 20% of children are affected by eczema, and what is even more alarming is that these numbers are constantly increasing due to pollution environmental and dietary triggers.
Eczema is traditionally treated with corticosteroid creams. However, the problem with these treatments is that they only suppress the symptoms without addressing the underlying causes. Moreover, chemical creams like topical immunomodulators are often associated with cancer.
However, the strongest to avoid these corticosteroids and immunosuppressants reason is that they do not solve the problem, and in addition, patients also become addicted to them.
This means that when patients stop using them, eczema happen again. And this situation can get even worse, since many people have to continually use drugs louder your eczema treatments as time passes and your body develops a dependency on it.
In these cases, most doctors suggest they do not know the exact cause of eczema and they are right because the exact causes can be many. These include fragrances in consumer products, soaps, laundry detergent powder, cosmetics, processed foods and diet, and environmental pollutants.
The best and most effective way to combat any disease of the skin form is to allow your body to heal itself, of course, with the help of dietary strategies and natural health therapies. They will work with your immune system to stimulate healing.
Foods to avoid
All refined sugars (because they are highly inflammatory):
Stay away from all artificial sweeteners ( sucralose, aspartame, saccharin, sorbitol and many more). Avoid sugar or white cane sugar, agave syrup or high fructose corn syrup and gum and diet products, since they all contain poisons.
Other foods that contain poisons that overload the immune system are the night Shades- tomato, snuff, eggplant, peppers, all peppers, Goji berries and white potatoes.
Also, avoid seafood, fried foods, yeast, alcohol, snuff, smoked foods, peanuts. Note that you must also reduce stress.
This article also gives you some effective natural remedies that can treat severe cases, even skin inflammation
1. Neem oil
Neem oil kills any bacteria and disease organisms for skin while reducing redness and inflammation that causes itching.
comes from the neem tree, and is, anti-bacterial anti-fungal, anti-inflammatory, anti-histamine natural, anti-viral and anti-microbial. In addition, it is rich in fatty acids and vitamin E, so your skin will be hydrated and may help restore its natural elasticity.
This beneficial oil contains carotenoids, which are similar to carotenes, which provide high antioxidant compounds that help defend the skin against free radicals. Once absorbed, these powerful properties work to rejuvenate the skin cells and restore elasticity. Neem oil also contains extremely high levels of antioxidants that help protect skin from environmental damage.
2. Bentonite infused water
Bentonite aids in the treatment of skin diseases by removing toxins, increase circulation, reduce inflammation and absorb excess oil. It consists of small small platelets, each with both a negative and positive charge. As the clay moves, it expands like a sponge absorbs water as it makes its way through our bodies. Absorbing as many positively charged toxins in his way, because it may contain.
By using twice a week, showing significant improvements in the problem areas. Note that these treatments, toxins rise to the surface, so some skin diseases may appear to be getting worse. However, it is normal and will disappear in a week or two, depending on the severity of their condition.
A wonderful and beneficial mixture can be made by mixing it with pure cider vinegar or apple cider vinegar infused herbs. This treatment should be left on overnight and gives surprising results.
3. Oil fermented cod liver
There is a difference between modern and traditional preparation of cod liver oil. On one hand, the modern preparation of cod liver oil involves expressing oil fatty tissues of cod during cooking, and this cooking and subsequent refining remove some of the bioactive components of cod liver oil.
Furthermore, the traditional manufacture cod liver oil, produces more nutritious and medicinal oil, since the process is based on the fermentation instead of cooking.
However, both EPA and DHA have anti-inflammatory properties. To help reduce inflammation in the tissues, omega-3 can relieve certain symptoms of eczema, such as red and inflamed skin ,. Aside from these anti-inflammatory properties, omega-3 fatty acids are also incorporated into the skin cells, so that when blood levels of omega-3 acids falls, the skin can be easily irritated, and It looks dry and flaky. The omega-3 fatty acid deficiency also increases keratinization of skin cells, since studies show. Consequently, destruction and F accumulation dead skin cells are produced.
4. Topical creams and ointments
topical creams and ointments can be of great benefit in various skin disorders, but must contain one or more of the following herbs to relieve itching and burning, and promote healing. Witch hazel ( Hamamelis virginiana ) cream can relieve itching and liquid witch hazel can help with “weeping” or oozing eczema.
The best option in these cases is chamomile ( Matricaria recutita ) creams, however. However, the following are also very useful :. Licorice ( Glycyrrhia glabra ), chickweed ( Stellaria media ), marigold ( Calendula officinalis )
5. Burdock root
may reduce inflammation and destroy inulin, has been associated with outbreaks of eczema, using burdock root. This root herb contains some valuable beneficial, such as iron, manganese, magnesium minerals; and small amounts of zinc, calcium, selenium and phosphorus.
Moreover, burdock root also contains small amounts of essential vitamins, including folate, riboflavin, pyridoxine, niacin, vitamin E and vitamin C, which is crucial for optimal health. Both vitamin C and E are powerful natural antioxidants help the body to prevent infection.
If you prefer tea, you can make a tea of burdock root, which is easy to make and drink.
6. Olive Leaf
Traditional herbal remedies olive leaf are known for their antibiotic, antiseptic, anti-inflammatory and anti- aging properties as well as its ability to stimulate the immune system.
Olive leaf can keep things clean and contained. As an antioxidant, it can break this chain of damage before it sets and results in eczema. This plant is an excellent antiseptic which means it can help prevent infection and bacteria. In cases of eczema, when they tend to scratch the itch that if the skin is broken, you become susceptible to infection.
olive leaf extracts have polyphenols which are potent antioxidants. In fact, fresh olive leaves liquid preparation has demonstrated twice the antioxidant capacity of green tea and 4 times the antioxidant capacity of vitamin C.
Moreover, the olive leaf has a role in preventing gut damage caused by free radical damage. This ensures that the foreign substances, including pathogens and toxins that trigger inflammatory reactions not enter the bloodstream.
7. Coconut oil
Many people have found great success using coconut oil as a treatment to cure or heal their eczema or eczema your baby without any medication.
You must ensure that you buy coconut oil from sources that are organic and virgin, not refined, bleached and deodorized. Always be careful when consuming virgin coconut oil, which contains lauric acid, which represents 50% of the fatty acids and also has anti-bacterial and anti-viral properties. This miraculous oil also contains Medium Chain Fatty Acids or medium chain triglycerides (MCT). Unlike trans fats, virgin coconut oil provides good fats and nutrients to dry skin eczema.
Applying virgin coconut oil is very simple and is performed with very little contact or rubbing.
8. Gamma-linolenic acid (GLA)
This unusual fatty acid is very difficult to obtain in the diet, but is found in evening primrose oil, black currant and hemp oils. The human body produces GLA from linoleic acid (LA) found in many yolks oils, butter and eggs. GLA at a dose of 500 mg twice daily for 8 weeks appears to have an excellent effect on skin, hair and nails.
Beware oils genetically modified safflower being promoted as healthy because of their high content of GLA.
9. fermented probiotic foods
fermented foods and probiotics aid in the prevention and treatment of eczema providing homeostasis and overall support for the immune system, protective clothing of pathogenic bacterial infections, the replacement of lost or damaged beneficial bacteria and promote balance of alkalinity and acidity in the intestine.
These foods, such as kimchi, sauerkraut, pickles, kefir, miso soup, tempeh, Kombucha, microalgae and others all contain beneficial bacteria that defend against disease and infection caused by harmful bacteria growing where there is a lack of benefit colonies.
10. The colloidal oatmeal
colloidal oatmeal exhibits protective, anti-inflammatory, anti-itching and anti-oxidant that make a great buffer, cleanser and a moisturizer that soothes and protects damaged skin.
These properties are due to the great chemical composition of oats: that is, the variety of phenols makes it absorber strong ultraviolet, saponins act as cleaning agents, high concentration of starches and beta -glucan creates a barrier of water retention in the skin and the cellulose content and oat fiber create emollient or skin softening properties.
To explain its versatile use, explain what actually represents colloidal oatmeal. When combined with a liquid, this special form of acts of oatmeal as a colloid, ie molecules spread through other means (ie the bathwater), permanently change the consistency of the medium.
The beauty of a colloidal oatmeal bath, therefore, is that the particles of oatmeal not all sink to the bottom of the tub.
For the production of colloidal oatmeal, oats are very finely ground actually sprayed, allowing the grain can easily absorb liquid. When adding the colloidal oatmeal to bathwater, which almost instantly gives a milky s, a kind of viscous than water, then the skin is covered, and provides protection, moisture and softness.
The Food and Drug Administration in 2003 ruled that the colloidal oatmeal should be on the content of the products that claim to relieve irritation and itching of eczema.
Algae, also known as seaweed, is in the kelp forests of the ocean and is used as food and medicine in many cultures. These brown algae have a therapeutic effect on the skin and body, greatly improving the skin condition. This natural remedy can help in the healing of skin cells, helping cells of the skin affected by eczema rebuild and become healthier. For medicinal purposes, which can be found both in the form of tablets and capsules, as a liquid concentrate, and is included in other products.
Kelp can be ingested or topical concentration that can be applied directly to the affected areas.
12. Transdermal magnesium
Transdermal Magnesium is a highly effective against inflammatory skin conditions remedy. The benefits reported by patients using transdermal magnesium applications specific to their therapeutic application to the skin and direct absorption into the cells. However, it is also a powerful tool in the battle against magnesium deficiency as well.
holistic health practitioners often prescribed as a treatment, but can be applied easily and quickly at home as well. You can simply use it while taking bath, or applied as a gel or lotion, or without much effort, spray directly on the skin.
The item 12 natural remedies for eczema, rashes and a range of persistent skin conditions first appeared on Healthy Food House.
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