Regular exercise is absolutely essential to maintain good health, we all know that. With all the misinformation and bad advice floating around, people tend to feel overwhelmed and trapped in what should and should not do, to the point that simply do nothing at all.
Well, I am here to clarify some of these damaging misconceptions and fix things with the advice directly from people who know what they are talking about.
1. It is not necessary that all Cardio
“The most damaging mistake is that more is better, especially when it’s cardio. Spending long periods of time doing cardio, especially continuous, low intensity cardio, it can actually be counterproductive. it can cause the body to hold on to their power sources … for fear that the need for future, long continuous efforts.
Moreover, short bursts of high-intensity exercise (also known as high-intensity training interval or HIIT) has been shown to burn fat and lots of it. Thirty minutes of HIIT is much more efficient and effective than an hour of steady state cardio. ”
Annie Mulgrew, program director, CityRow
2. Ignore the scale of your
“The most damaging mistake about getting as is needed to weigh less. for many people, the number of the scale should not matter. it’s not what you weigh … the ratio of muscle to fat is much more important than the scale may reveal “.
– Alycea Ungaro, owner / founder, Real Pilates
3. Is it something you like
“There are lots of ways to achieve their goals health. Trying to figure out what to do, how often, etc … can you stop before you start.
Just find something you like, make sure it is something you can do on your current fitness level, and go for it. “
Albert Matheny, CSCS, Naked Nutrition and Soho Lab Force
4. Find a workout that is as good for your mind as which is his body
“ [the most damaging mistake about getting in shape is] looking better on the outside is the best part – it is not, of course, get in shape and lose weight are important and great motivators, but in my experience, mood and energy changes are the most rewarding part immediately and get in shape. “
helps to be fit in all aspects of his life – it helps you sleep better, increase your energy throughout the day, and puts it in a better mood (Endorphins. they are a beautiful thing, right, Elle Woods?) “
Natalia Roberts, instructor, ((305)) as
5. Switch up
“Our bodies are amazing adaptation, so much so that when the same exercise is performed several times, your muscles adapt to make the exercise easier. Basically, your body is no longer being questioned to the same extent and, therefore, it has no reason to continue the development of force “.
think about playing with tempo, strength, and duration, and work to incorporate all the key elements of fitness in your workout regimen :. Cardio, strength, endurance, flexibility and balance “
Jill DeMarco, SLT (Strengthen Lengthen Tone)
6. Challenge yourself
“Look for workouts that challenge, no training in which you feel comfortable.”
If no question that you will not change. ”
Alonzo Wilson, Shade House NYC
7. Set goals
“Even though you may have one main goal in mind for get fit, set smaller goals reference two weeks for yourself. ”
Find small ways to celebrate the fulfillment of its landmarks on the road to achieving its main objective. Buying a new training suit, to meet with friends, get a massage, etc. Do not be shy about treating yourself to smaller victories. “
Keisha Bolden, yoga instructor at the Alvin Ailey Extension and Harlem Yoga Studio
8. Being a beginner at something new
” it is so liberating and power to start a new type of training – yoga, dance, twirl, whatever -. And get into it without any expectations on himself, totally open “
Shout from the rooftops (ie, tell the instructor). As a beginner it is a powerful place to start” .
Bethany Lyons, co-founder of Power Yoga Lyons Den
9. Stop #Beastmode
“While the enthusiasm is great, being consistent, persistent and smart about your training wins the race. … Some people are going to jump on a new exercise program and want to lift immediately all weights and exercising twice a day every day of the week ” .
As CrossFitter understand perfectly the excitement of this (endorphins, feel that you are a superhero, to see results), but be smart. , Persistent constant training, smart will help you avoid overtraining and give better results. “
Erica Giovinazzo, MS, RD, coach, brick West Hollywood
10. The rest, recovery, Relax
“Learn to heal and recover quickly from hard workouts using gentle movements conscious breathing and relaxing. Tai chi and qi gong, for example, are simple and accessible, anyone can do them, and it really works. “
Jonathan Angelilli, TrainDeep founder
The post 10 most important training tips from the experts first appeared in Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/10-important-workout-tips-experts/