Beneficial 18 home remedies to get rid of keratosis pilaris

Home Remedies for Keratosis Pilaris
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Commonly known as “goose bumps”, “pillar lichen” or “follicular keratosis”, keratosis pilaris is a genetic skin disorder characterized by small bumps, similar to acne that can appear on the cheeks, buttocks, thighs, legs or upper arms. These can be hard, dry or rough. The main reason for this condition is excess deposit keratin protein in the hair follicles. This skin disease can occur in people of all ages, but is most common in overweight women, especially during pregnancy, birth and puberty. This causes dry, irregular, itchy and discolored skin. Often it heals itself with age and is not contagious. There is no treatment available for this skin infection, but natural remedies are very useful in relieving symptoms. In this article, you will get to know some simple home remedies to get rid of keratosis pilaris.

Home remedies for keratosis pilaris

1. Oatmeal

Oatmeal helps soothe skin dry, itchy, and flaky. Make a paste of oatmeal and water and apply it on the affected area. Leave on for 15 minutes and then rinse with cold water. This process must be repeated daily or at least three times a week to relieve symptoms of keratosis pilaris.

  • Moreover, add powdered oatmeal for your bath. Soak in it. Stay in the tub for at least 15-20 minutes. Then wash with fresh water. This process should be repeated twice a week or as needed. dead skin cells will be removed and reduce dryness, itching and skin bumps.

2. Sodium Bicarbonate

Baking soda works as an excellent exfoliant. Removes dead skin cells and opens the blocked pores. Make a paste of baking soda and water. Rub this paste on the skin for a few minutes and then wash with cold water. This resource should be used regularly to get rid of pesky potholes result due to keratosis pilaris.

3. Sugar

Take 2 tablespoons each granulated sugar and sour cream and mix well. Apply it as a face mask, massage in a circular motion. Regular application of this remedy will help you treat keratosis pilaris.

  • Alternately, mix a little sugar and olive oil and rub on the affected area. Leave on for 15-20 minutes and then wash off with warm water. and moisturize the skin reduce uneven skin texture.

4. Yogurt

Apply yogurt directly on the affected area and let it dry area. Wash after 15 minutes. Repeat this process twice a day for a couple of weeks to cure the infection completely. Yogurt has lactic acid prevents formation of excess keratin. It acts as a natural skin moisturizer.

5. Epsom salt

Mix 1 cup of Epsom salt in the bath water and soak in it. Stay there for at least 20 minutes and then take a bath with fresh water. Pat yourself dry and apply some moisturizer.

  • Alternatively mix a little salt and olive oil Epsom and scrub the affected area with this paste. Leave on for 15 minutes. Finally, wash with cold water. This preventing inflammation , itching and inflammation.

6. Olive

affected massage with olive oil every night before going to bed skin. The presence of vitamin E in olive oil reduce skin dryness.

  • Alternatively mix a little olive oil, sugar and honey to make a natural exfoliant. Apply to the skin with circular motions and leave for 5-10 minutes. Then wash with warm water. It will deeply moisturize the skin.

7. Milk Bath

The lactic acid in milk provides nourishment to the skin and helps cure various skin diseases. Add a cup of milk in the bath and have a bath with this water. This should be done regularly to fend off all skin related problems, including keratosis pilaris.

8. Aspirin

Aspirin is a very effective treatment for keratosis pilaris. redness, swelling and itching is. Grind a couple of aspirin tablets and mix a little water to form a smooth paste. Apply this paste on the affected area. Leave on for 15-20 minutes and then rinse with cold water.

9. Coconut oil

Coconut oil has anti-inflammatory and antibacterial properties. It works well for treating keratosis pilaris. Mix granulated white sugar, brown sugar, honey, vanilla extract, and coconut oil. Apply this scrub with round circular motions to the affected area. Leave on for 5 minutes and then wash with warm water. Regular application of the brush will make the skin soft; reduce itching, swelling and bumps.

  • Alternately, mix coconut oil with apple cider vinegar and honey. Use in the affected and left for 15-20 minutes zone. Rinse with cold water. Regular application of this remedy to help get rid of all skin infections.

Occasionally, you can also mix the grape seed oil to this mixture.

  • Or else, apply a little coconut oil to the affected area immediately after bathing, when the skin is still damp. This will help retain moisture.
  • may include coconut oil in your diet. The recommended dose is 2 tablespoons per day.

10. The apple cider vinegar

Apply apple cider vinegar directly to the affected area by keratosis pilaris. Alternatively, mix some apple cider vinegar to the bathtub and take a bath with this water.

  • Or else, you can also mix a tablespoon of apple cider vinegar in 1 cup of water and drink. This will help relieve the symptoms of the ailment.

11. Carrots

carrots are useful in removing deposits keratin body and also prevent excess production of keratin. Eat 2-3 carrots every day. Alternatively, drink a glass of carrot juice twice a day.

12. Sea salt

cups mixture of 1 ½ oil or grapeseed oil, almonds 1 tablespoon of grapefruit essential oil, and 1 cup sea salt. Moisten the skin with a little water and then rub this paste on the skin. Leave it there for 15-20 minutes and then wash off with warm water. This procedure should be repeated once or twice a week.

13. Scrub

Make a paste by mixing baking soda, salt, milk, lemon juice, apple cider vinegar and water. Apply to the affected area and then wash off with warm water. This remedy helps improve skin texture; thus curing the infection keratosis pilaris.

14. Pulling oil

Oil pulling is a very simple but effective remedy keratosis pilaris. Mix coconut oil, olive oil or sesame oil. Swish this mixture in the mouth for 15-20 minutes. Then spit it out. This remedy should be followed daily for a few weeks until symptoms completely alleviated.

Note -. Use this remedy before the meal and brush your teeth after removing traces of oil

herbal remedies for pilaris keratoses

15. the tea tree oil

tea tree oil is an excellent home remedy keratosis pilaris, since it helps clear skin bumps and also provides the necessary moisture to the skin. Massaging a little oil on the affected skin regularly for 15-20 days to see results.

16. Witch Hazel

Witch hazel is a natural treatment for keratosis pilaris. It helps heal strokes that are caused due to dry skin or hair removal. Crush leaves of witch hazel, along with some water to form a thick paste and apply to the affected area. You can even mix a little moisturizer on the pasta, to accelerate the healing process.

17. milkweed (Euphorbia peplos)

A milky juice obtained from cutting the stem of milkweed. Apply this sap to the affected skin twice daily. This will help reduce the roughness of the skin within a few days. It is one of the best cures for keratosis pilaris.

18. buckthorn

Make use of this herb oil or crush the leaves and make a paste of it by adding a little water. Apply to the affected area and leave for 5-10 minutes area. Then wash with warm water. This is an excellent remedy keratosis pilaris treatment.

of Do

  • Include fruits rich in vitamin A, C and E in your diet such as papaya, green leafy vegetables, carrots, liver, eggs , strawberries, grapes, squash, tomatoes, etc. They also include cold water fish (such as salmon, tuna, and mackerel), fish oil, flax seeds, nuts, etc., as they are rich in omega-3 and 6 fatty acids and help cure keratosis pilaris fast.
  • Apply antiseptic creams containing alpha-hydroxy acids, glycolic acid and lactic acid. It helps reduce extra skin keratin.
  • a walk in the morning sun.
  • Keep skin hydrated.
  • Drink at least 8-10 glasses of water every day.
  • Regularly wash the affected area with antiseptic soap and water.
  • Make use of an exfoliating sponge or soft cloth wash to exfoliate the skin.
  • use soft cloth or towel to pat dry the skin.
  • Make use of humidifier to add moisture to the air inside the home.
  • Use clean and free sweat clothes. No traces of washing detergent should be left on clothing.


  • Not to extreme sunlight is exposed.
  • avoid going out in extreme cold or extreme dry weather.
  • avoid using lotions and soaps containing sodium lauryl sulfate, parabens or dimethicone, and artificial fragrances.
  • do not take a shower with hot water extreme as this may worsen the condition.
  • Do not rub the skin with extreme pressure.
  • no bumps on the skin from scratching.

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