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37 effective home remedies to get rid of the pain of fibromyalgia
Fibromyalgia is a disorder characterized by painful and sensitive to pressure retort is accompanied by insomnia, mood swings, fatigue and memory problems. It is a syndrome misconstrued as a disease. Individuals aged between 20 and 50 years are more likely to fibromyalgia. While the exact causes of this disease are not yet known, but experts believe that the list involves-style indolent lifestyle, obesity, smoking, stress, depression, sleep disorders, physical and sexual abuse, psychological factors, trauma, injury, intestinal bacterial growth and inheritance. Symptoms experienced by a person, while suffering from this disorder are – chronic pain in the head, jaw, neck, shoulders, lower back and hips, concentration problems, bowel disorders, dermatological disorders, myoclonic jerks, cystitis interstitial, inability to multitask, decreased concentration, the rate of deterioration of performance, anxiety and dizziness, limb weakness, palpitations, prolonged muscle contraction, tingling skin, hypoglycemia, skin sensitivity , stiffness, menstrual pain, sensitivity to noise and bright light. simple diet change in a person relieves these chronic symptoms in a significant degree. In this article, we have enlisted simple home remedies to get rid of the pain of fibromyalgia.
home remedies for fibromyalgia pain
Ginger roots are extremely effective in improving blood circulation. Boil a cup of water and add the crushed root in it. Simmer for a couple of minutes. Strain and drink this herbal tea twice a day to reduce the severity of fibromyalgia.
Alternatively, you can also mix 4-6 ounces of powdered ginger in warm bath water and soak in it. Induces sweating, which helps eliminate toxins from the body and thus relieves the muscles.
2. Castor oil
Apply castor oil around the affected area. It acts as a natural analgesic and thus relieves inflammation. You can warm the oil before massaging slightly.
3. Pineapple juice
Plant pineapple contains an enzyme called bromelain which is anti-inflammatory in nature and relieves pain. Enjoy a glass of pineapple juice on a regular basis until improvement is observed.
A combination of turmeric and ginger proves to be very beneficial for fibromyalgia. Boil a cup of milk; add some turmeric powder and ginger crushed her. Simmer for 10 minutes. Strain the mixture and drink slowly. Having once daily.
Garlic is very effective in relaxing muscle pain. Simply pour a tablespoon of oil in a pan and add some garlic cloves in it. Heat both the ingredients over low heat for a couple of minutes. Later rub the warm oil on the painful part.
The anti-spasmodic effects of camphor relieve cramps, spasms and give instant relief from joint pain and back pain. Mix camphor oil in normal and apply to the affected area. For best results, leave it overnight. Repeat daily until relief is found. Instead, one can also use camphor oil with some carrier oil.
Cayenne contains capsaicin, which slows the release of neurotransmitters; responsible for communicating pain sensations in the body. For muscle pain relief, apply a mixture of cayenne powder and oil of wintergreen in the area of pain.
Moreover, capsaicin cream can also be applied to the painful area.
Note :. Wash hands thoroughly after using this cream, as this may cause severe eye irritation
herbal remedies for Fibromyalgia Pain
8. White willow
willow bark contains salicin, a natural painkiller that becomes salicylic acid when consumed. It helps treat inflammation associated with rheumatoid arthritis, muscle spasms, menstrual cramps, osteoporosis, and gout, etc. It is suggested to take 50 mg of white willow bark three times a day.
Boil valerian roots in 250 ml of water. Steep for 8 hours and filter the solution. Add honey to taste better. Drink twice daily. The problem can be cured with this decoction of herbs insomnia.
Mix a few drops of lavender oil along with carrier oil. Massage this on the affected area and keep it overnight area. For best results, heat the oil before use. Will relieve inflammation and pain in the affected area and soothes muscles. In addition, insomnia cures, headaches and depression .
11. grape seed extract
These are rich in powerful antioxidants and anti-inflammatory substance called procyanidins, which reduces the severity of symptoms aroused due to fibromyalgia. The recommended dosages are 50 to 300 mg.
12. The roots of licorice
licorice roots contain glycyrrhizin, which is one of the key components that give this herb its healing properties. activity is increased cortisol in the body which results in higher energy levels. Apart from this, it helps reduce the body’s response to stress and regulates the digestion process. Therefore, a decoction prepared from their roots provides significant relief of symptoms of fibromyalgia.
Prepare the tea boiling dandelion root in a cup of water. Steep and tension after 10 minutes. Drink three times a day to improve the immune system.
is an ancient Chinese medicine to treat muscle spasms, allergies , and infections. In addition, also is anxiety and can be used as a mild relaxant. Boil 250 ml of water and add a teaspoon of this herb powder. Simmer for 15 minutes and let stand for 30 minutes later. Drink this infusion twice daily.
15. St. John’s Wort
The leaves and flowers of this plant are commonly used to treat the symptoms of fibromyalgia. Alleviates nerve pain Migraine nausea , menstrual cramps, chronic fatigue syndrome, irritable bowel syndrome, etc. prepare a decoction of herbs or consume their standardized dye or capsule.
16. Cat’s claw
The tannins present in the cat claw releases alkaloids that effectively relieve symptoms of fibromyalgia. Mix ¼ cup cat’s claw with ¾ cup water and keep it. You can also add 1 tablespoon each of lemon juice and vinegar improved flavor.
Rhodiola is an herb that elevates mood and de-emphasizes a person. Alleviates the need for prescription drugs used to treat fibromyalgia medications. However, it is advisable to consult a health professional before using it instead of over-the-counter medications. In addition, an antioxidant, which is an excellent reinforcement immunity.
This herb effectively treats the symptoms of long-term fibromyalgia – such as insomnia, anxiety and stress. The moderate amount of this herb is highly beneficial and is considered safe. You can have it consume your capsules or as a tea.
. Note: pregnant and lactating women should avoid drinking alcohol
calendula oil massage on the painful area 2-3 times a day for relief of symptoms associated with fibromyalgia.
Chlorella algae freshwater is full of protein, vitamins, minerals and enzymes. Consume daily in the form of tablets or take your statement. Approximate doses are 100 ml of extract of Chlorella or 10 grams of the tablet, which can be taken on a regular basis until you see an improvement.
21. Green tea
The antioxidants present in green tea fight free radicals and protect your body from the harmful effects that can lead to cell damage. Regular consumption of green tea increases energy levels in your body and prevents fatigue.
22. Ginko Biloba
This herb Boosts cognitive functions and regulates the flow of blood. Eradicates problems, such as lack of concentration, fatigue, loss of short term memory, etc. All these are symptoms of a phenomenon called fibro fog, which is closely related to fibromyalgia. The recommended dose is 120 to 600 mg once a day.
This herb is effective in reducing inflammation and pain caused due to muscle tension. Drink your herbal tea to reduce the intensity of pain.
. Note: the long-term use of this herb is not advisable because of its potential side effects
24. Chamomile tea
This herb induces sleep, reduces anxiety and relieves menstrual cramps . You can even boost your immune system and is very effective in the long run. Drinking chamomile tea regularly to reap its benefits.
Chew stew nettle leaves every day or prepare your cooking. Nettle tea helps deal with the signs of arthritis drop , rheumatism, and fibromyalgia, etc.
Kava kava 26.
This herb prevents anxiety, nervousness and depression. It also regulates digestion and menstruation cycle. Add a tablespoon of powdered root in a cup of water, stir well and drink. You can also consume their capsules.
. Note: Consult your doctor before using kava kava because it can trigger an allergic reaction in some individuals
essential oil rosemary is used to relieve pain associated with arthritis, sciatica , neuralgia, etc. rub rosemary oil on the affected area to get immediate relief from sore muscles area.
This herb is used by patients with fibromyalgia to combat fatigue and alterations in the digestive tract. The anti-bacterial properties repels bacterial infections and boost immunity. The proper dosage of this herb varies from one person to another.
29. herb Melissa (lemon balm)
This herb helps reduce anxiety, tension and muscle cramps. People suffering from fibromyalgia can consume in pill form.
30. The mugwort
This herb acts as a muscle relaxant that can be taken as an infusion or tea. The sedative effects of mugwort calm the nerves. It also helps regulate the monthly cycle period and normalizes the digestive system.
. Note: Avoid during pregnancy
31. Pink Crust
This herb is used in dry form and powder form and is very effective in reducing the inflammation and pain.
32. Dong Quai
This herb relieves menstrual pain of women and regulates the cycle period. It can be taken orally or can be applied to the affected area. Moreover, the problem of infertility also heals.
33. Saw Palmetto
This herb is especially useful for men who suffer from fibromyalgia also has those and urinary tract problems. It is advisable to consult a health professional for proper dosage.
34. The cannabis
Chronic pain that occurs during fibromyalgia can be effectively treated with a compound called THC, which is present in cannabis. In addition, medical marijuana prevents depression , pain and anxiety.
This plant and its flowers are useful in strengthening the nervous system and relieve a person from chronic pain and fatigue. It also eliminates toxic waste. You can have your herbal decoction or swallowing their tablets.
This herb is widely used to treat arthritis , myositis and back pain . You can consume pills to relieve pain prepared from boswellia after consulting a doctor.
37. Siberian ginseng
The use of Siberian ginseng herb helps eliminate a person’s stress and fatigue associated with fibromyalgia fight. Obtaining standardized extracts of Siberian ginseng and consume 100 to 200 mg three times a day.
do not consume this herb during menstruation and pregnancy.