Are you irritated with the problem of post nasal drip? Are you looking for easy but effective remedies you can try at home to treat the condition? If so, consider reading the article. The post nasal drip (PND) is a result of upper respiratory tract disorders (1) . Some of the common causes of post nasal drip are influenza cold , GERD allergy , exposure to dust and pollution. Common symptoms of this health problem are – difficulty breathing, bad breath, coughing and spitting consistent. Sore throat pain and is also an important warning sign (2) . Intake of caffeine, alcohol and dairy products may increase the problem of post nasal drip. Research studies have found that cough associated with this disease is the result of airway sensory hypersensitivity (3) . Even if it is not a problem that threatens, it is crucial to cure PND for the prevention of intestinal ulcer and other diseases (4) . Therefore, you should learn how to treat post nasal drip at home, quickly and efficiently. Scroll down to read more.
home remedies for post nasal drip
1. Salt water
Mixture of salt in the water and gargle with him it is one of the most effective in treating the problem instantly post nasal drip home remedies. Salt water eliminates irritating their nasal tracks. All you need to do is mix half a teaspoon of salt in a cup of warm water with a pinch of baking soda ( 5 ), stir, and gargle with it. Follow this two or three times each day.
2. Nasal irrigation or Neti
Saline nasal irrigation is considered to be effective for the alleviation of conditions of the upper respiratory tract (6) .
nasal irrigation helps in clearing the excess mucus and opening nasal obstructions. It helps you get rid of nasal irritants and avoids the risk of infection. All you need do is add a quarter teaspoon of salt and a pinch of baking soda to one cup of warm distilled water, fill a Neti pot, standing near a sink, tilt your head and put some solution into your nostril. Move your head back and forth and sideways so that the solution enters your nasal cavities and removes excess mucus. Repeat this once every day to stop post nasal drip.
steam treatment aids in the regulation of mucus production. The addition of essential oils steam provides great relief. All you need to do is have a vessel containing boiling water, add a few drops of essential oil, take your head near the bowl, place a towel on the face, and inhale the steam for ten minutes. Do this two or three times every day to get rid of post nasal drip fast ( 7 ).
- Alternatively, you can have a hot shower to promote the breakdown of mucus .
Note -. Inhalation of vapor or steam treatment is not recommended for children
Lemon is very effective in loosening mucus and quick and easy removal. Being rich in vitamin C, lemon also increases their resistance to various infections. All you need to do is squeeze half a fresh lemon into a cup of hot water, add a pinch of honey it, and drink it first thing every morning to cure post nasal drip quickly . This regulate mucus formation and minimize nasal irritation.
- Alternatively, you can add fresh lemon to a cup of green tea and drink it.
Ginger has antibacterial, antiviral, medicinal and expectorant properties that helps minimize excess training mucus and promote their expulsion. It also treats hoarseness of voice, sore throat, chest congestion and effectively. All you need to do is chew pieces of raw ginger many times a day and include ginger in your culinary preparations.
- Alternatively, drinking ginger tea twice or three times a day. Add a tablespoon sliced ginger pieces to one or two cups of hot water, simmer over medium heat for about ten minutes. Strain, add a pinch of honey and drink tea.
Prepare a soup of fresh vegetables and drink to get relief from the problem of post nasal drip. Drinking hot vegetable soup three times a day will expel mucus and provide relief from irritation.
Capsaicin in cayenne pepper is highly effective for weight loss and encourages mucus removal. cayenne pepper also acts as an antihistamine, and cure a sore throat, as well as the problem of post nasal drip. All you need to do is mix a half teaspoon of cayenne pepper and a little honey and have it three times every day to get relief from post nasal drip.
- Alternatively, add half a teaspoon of cayenne pepper powder to a cup of hot water and drink slowly 2-3 times a day.
- In addition, you can add cayenne pepper to your regular kitchen.
8. The apple cider vinegar
Apple cider vinegar treatment is highly effective post nasal drip, and which removes mucus and increases their immunity to fight various harmful infections. Mix one tablespoon cider vinegar raw apple and a hint of honey in a cup of warm water and drink twice a day until you get relief.
- Alternatively mix the same amount of apple cider vinegar and water in a cup, heat, and inhale the steam. Follow this remedy at least twice daily.
9. Drink plenty of water
Increasing their aid fluid intake in the thinning of the mucosa and promotes early recovery of irritation which it is due to post nasal drip ( 8 ). Insufficient water intake can aggravate symptoms, so keep your nasal passage hydrated by drinking about eight to ten glasses of water a day.
- Alternatively, you can also drink green tea, chicken and vegetable soup, hot lemonade, and other healthy liquids daily.
Note: If you are suffering from health problems related to kidney, talk to your doctor before increasing fluid intake. Avoid soda, alcohol and caffeine containing fluids, as they can cause dehydration.
10. Vitamin C rich foods
Vitamin C is a powerful antioxidant and helps substantially increase your immunity. It also helps in reducing the production of histamine and prevention of allergic reactions. Therefore, adding vitamin C rich foods like oranges, kiwis, lemons, peppers, broccoli, papaya, strawberries, and tomatoes to your regular diet.
nder has antibiotic properties regulating excessive mucus secretion and prevents the occurrence of any infection when tend to suffer a runny nose. Promotes rapid recovery runny nose problem. Just cut three or four cloves of garlic, roast them in a little butter for a minute or two and eat them with a glass of warm milk.
- Alternatively, small pieces of garlic chewing twice or three times a day.
Onion is a natural antibiotic that treats various respiratory infections and helps expel phlegm from the body. Furthermore, the healing process is accelerated. Sting a onion and add grated ginger to it. Place the mixture in a pan, and simmer. Then add three tablespoons of sugar to the mixture, stir, turn off the flame, cover the pan for ten minutes. Having onion mixture and resulting ginger three times each day to get rid of the symptoms of post nasal drip.
13. Black Pepper
Black pepper is very popular because of high vitamins, antioxidants, and mineral content present in it. Its antimicrobial properties help in curing various infections such as respiratory infection . Add black pepper to your food to reduce the formation of mucus accumulated promote thinning mucus, and minimize the symptoms of post nasal drip.
herbal remedies for nasal drip
14. Thyme tea
drink thyme tea is a great herbal cure for post nasal drip chronic . All you need to do is to add a half teaspoon each of fresh thyme and grated ginger to a cup of boiling water, let stand for ten minutes, strain and drink the tea twice a day.
15. The eucalyptus
Eucalyptus oil comprises expectorant and anti-inflammatory properties that keep a check on excessive production mucus and clears out your nasal blockages. Boil two cups of water and add five drops of eucalyptus oil to it. Tilt your head over the bowl and have oil vapor steam for about five minutes every night before going to bed.
16. Peppermint oil
Peppermint oil is highly effective in decongesting the blocked nose and provides immediate relief irritation due to post nasal drip. Apply some peppermint oil in a wet sheet, clean cloth and smell.
17. Goldenseal Herb
Goldenseal is another amazing herb that fights sinus infection effectively. It kills unwanted bacteria naturally. In addition, anti-inflammatory properties of goldenseal minimizes inflammation that accompanies post nasal drip. Use the root of this plant to get relief.
Note – People suffering from high blood pressure should avoid using this herb. In addition, pregnant women should avoid use of goldenseal root, as it triggers uterus.
Canela is tea for coughs and flu that occurs as a result of post nasal drip. Add it to your regular culinary preparations. Or else, prepare your tea and drink it daily.
19. Indian gooseberry
Indian gooseberry is a natural remedy to treat post nasal drip. All you need to do is mix a teaspoon of honey, Indian gooseberry, and black pepper and have this mixture once a day for at least a month. Soon, his irritation due to mucus get minimized.
Echinacea is another excellent herb that boosts your immune system and helps fight various infections ( 9 ), which minimizes problems of post nasal drip. It is a great herb for the treatment of respiratory infections. Boil the herb in water for about ten minutes and drink the herbal solution.
21. Magnolia Blossom
Since ancient times, magnolia is serving as an effective remedy for the treatment of various pulmonary infections . It effectively clears mucus in the airways and is blocked stuffy nose or largely run. You can have it in tea, powder or pill.
22. anise seeds
anise seeds act as a natural expectorant. Promotes thinning of the mucosa and minimizes irritation. Mix equal parts of ground anise seeds, black pepper, ginger (ground), and a dash of honey. Take half a spoon of this mixture of herbs every day, before having their meals.
- Alternatively, you can drink tea made from the use of aniseed to get rid of post nasal drip.
Nettle is highly effective in treating hayfever , sneezing and irritation caused by excessive mucus and stuffy nose. This is post nasal drip and provides quick relief. Nettle reduces the level of histamine in your body. Prepare hot tea stinging nettle leaves in boiling water and drink.
- Alternatively, you can add nettle as filler in regular food preparations.
Medicinal properties of the root bark of barberry are very effective for relief offers post nasal drip. High in vitamin C and other content of alkaloid berberine and grass that offer antimicrobial benefits that aid in warding off respiratory infections. All you need to do is prepare barberry boiling tea over four grams of dried roots of the grass in a container with hot water. Drinking tea four times a day.
fenugreek seeds act as a strong astringent and provide a great relief from chest congestion. These seeds are also effective in expelling mucus. Although it is quite bitter in taste, adds a nice flavor to the food. You can add the fenugreek seed extract or powder to your culinary preparations in moderate amounts, to address the problem of post nasal drip.
Butterbur is found mostly in Russia and Europe. It has a bitter taste, but cure effectively irritation. Some evidence say that butterbur can reduce symptoms of nasal allergies ( 11 ). The oil extract butterbur aid in treating the symptoms of post nasal drip.
Note – Make sure that the preparations of butterbur not comprise any alkaloids, as it can damage the liver. Also, avoid the herb as a tea or infusion.
- blow your nose frequently to get rid of excess mucus in your nasal cavities.
- wash their hands before blowing your nose to prevent the chances of infection.
- Use a tissue to blow her nose and throw them away immediately in a container.
- Take enough rest for a quick recovery.
- Try to keep moisture inside your home.
- Use mints to soothe a sore throat.
- Keep your house clean and free of dust.
- Do not smoke a cigarette.
- has no contact with allergens, as they can aggravate the irritation.
- They have no alcohol, caffeine and dairy products because they can trigger symptoms of post nasal drip.
- not walk in the smog and the contaminated area.
Did you follow home remedies when suffering from irritation of post nasal drip? What local resources are best for you were proposed? Share your experience and remedies comment in the comments section.
26 proven home remedies to get rid of postnasal drip , article source: http://www.homeremedyhacks.com/26-tested-home-remedies-get-rid-post-nasal-drip/
where does a squad leader assume his post | Where does a squad leader assume his post when the squad drills as part of a larger unit? |