What is silica and how you can support your health? ;
Silica, otherwise known as silicon dioxide or SiO2, is a colorless, white chemical compound. Silica is the most common elements on earth, silicon (Si) and oxygen (O2). It is also the most abundant in the earth’s crust, where it makes up 59% of the total composition compound. [ 1 ] Silica is used everywhere, from industrial applications to the food and drink industry. [ 2 ]
find silica in a lot of food places – rocks, plants, medicines, cosmetics, toothpaste, and those little packets of dry gel packed with product packaging to absorb moisture. Even there silica in your body. [ 3 ] The most common form of silica is quartz, a component of stone, concrete and sand. [ 4 ] In short, the silica is everywhere. If you hit a rock or been on the beach, you have managed silica. No Worry is mostly harmless and may even be beneficial.
The role of silica in the body
Humans use silica as a food additive and a load of drugs and vitamins. [ 5 ] has a low bioavailability, which means that your body will only absorb a small amount of silica and excrete the rest in the urine. [ 6 ] most of the silica in your body is in a form called orthosilicic acid. Exists in bone, tendons, aorta, liver and kidneys. [ 5 ]
Health Benefits silica
The exact role of silica on human health is still unclear. It can support bone health and the creation and maintenance of connective tissue. [ 7 ] supplements orthosilicic acid have shown positive effects on skin, hair and nails [ 8 ] keeping these parts flexible and preventing brittleness. orthosilicic acid can help block the neurotoxic effects of aluminum and which is related to the normal immune system, health.
dangers of silica
silica used in the food and beverage industry is safe to take by mouth. [ 11 ] However, that does not mean that silica is always safe for humans. Silica actually comes in many forms -. Some safe, some not
Crystalline silica, quartz includes a form that can be toxic if inhaled. [ 4 ] Crystalline silica is found in rock, brick and concrete. Grinding, sawing, grinding, or drilling these materials that produces a fine dust causes severe respiratory problems. It is possible that households to retain this type of powder after a construction project or renovation, but most of the time, unless you work in a construction site or quarry, you probably do not have to worry about crystalline silica dust. If it does work in a place like this, it is vital that you use a dust mask or appropriate respirator. [ 12 ]
Diet and supplementation of silica
silica is naturally present in many foods and is in fact essential for a healthy diet . Unless you like to lick rocks or eat large spoonfuls of sand, supplements may be the best way to get what you need. You can also get silica from a natural source such as diatomaceous earth, a thick white powder having a siliceous ,, variety of uses . If you choose supplements, I recommend MegaHydrate ™ , a supplement hydration hydrate containing silica.
hydrate silica is the result of binding to water molecules silica. When taken as a supplement, it hydrates the cells and acts as a potent antioxidant. silica hydrate neutralizes free radicals to help preserve the cells. [ 13 ] [ 14 ] After neutralizing a free radical, most antioxidants decompose and become free radicals themselves. silica hydrate is the only antioxidant which does not.
Silica is all around us and within us. It comes in many forms. Some, such as crystalline silica, are harmful. Others, such as silica hydrate, are incredibly beneficial. There is still a lot of research to do in silica and its effects on the human body, but seems to have the potential to be amazing.
- “Silica.” Encyclopaedia Britannica. Encyclopedia Britannica Online. Encyclopaedia Britannica Inc., 2016. Web. 08 Mar. 2016
- Martin, Keith R. “Silicon :. The health benefits of a metalloid” metal ions in Life Sciences Intersections Essential metal ions and Human Diseases 13 (2013): 451-73. Web.
- “silicon dioxide and certain silicates (WHO Food Additives Series 5).” INCHEM. International Programme on Chemical Safety, n.d. Web. 08 Mar. 2016
- “Crystalline Silica.” OSHA. United States Department of Labor, n.d. Web. 08 Mar. 2016
- Martin, KR. “The Chemistry of Silica and its potential health benefits.” J Nutr Health Aging. 11.2 (2007): 94-97. Pubmed.gov. Web. 9 Mar. 2016
- Jurkic, Lela Munjas et al. “biological and therapeutic effects of Ortho-silicic acid and some Ortho-silicic acid compounds which release :. New perspectives for therapy” Nutrition and Metabolism 10 (2013): 2. PMC. Web. 9 Mar. 2016
- JUGDAOHSINGH, R. “SILICON and bone health.” The Journal of Nutrition, Health and Aging 11.2 (2007): 99-110. Print.
- Barel, A., M. Calomme, A. Timchenko, K. De Paepe, N. Demeester, V. Rogiers, P. Clary, and D. Vanden Berghe. “Effect of intake of choline stabilized orthosilicic acid on the skin, nails and hair in women with sun-damaged skin.” Dermatological Research Files Arch Dermatol Res 297.10 (2006): 481. Pubmed.gov. Web. 9 Mar. 2016
- Edwardson, JA, Moore PB, IN Ferrier, JS Lilley, GW Newton, J. Barker, J. Temple, and JP Day. “Effect of silicon in the gastrointestinal absorption of aluminum.” 342.8865 Lancet (1993): 211-12. Pubmed.gov. Web. 9 Mar. 2016
- Jugdaohsingh, R., DM Reffitt, C. Oldham, Day JP, LK Fifield, RP Thompson and JJ Powell. “Oligomeric silica but not monomeric aluminum prevents absorption in humans.” American Society for Clinical Nutrition 71.4 (2000): 944-49. PubMed. Web. 9 Mar. 2016
- “CFR – Code of Federal Regulations Title 21.” FDA: Food and Drug Administration of the United States. Department of Health and Human Services US on 21 August 2015. Web. 9 Mar. 2016
- “crystalline silica exposure. Health Hazards” OSHA Fact Sheet (N.A.): N. p. OSHA.gov. United States Department of Labor. Web. 9 Mar. 2016
- “Silica Hydride.” University of Michigan Health. University of Michigan, 18 Mar. 2015. Web. 09 Mar. 2016
- Stephanson, Cory J. Stephanson Ana M. and G. Patrick Flanagan. “antioxidant capacity and effectiveness of the Mega-H ™ Silica Hydride, an antioxidant dietary supplement, for in vitro cell using as photosensitization analysis and fluorescence detection.” Journal of Medicinal Food 5.1 (2002): 9-16. PubMed. Web. 9 Mar. 2016
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