Health benefits of turmeric

Health benefits of turmeric ;

Turmeric also known as the “queen of spices” has been used for thousands of years with doctors in Southeast Asia and the Middle East ends. Curcuma longa or Curcuma comes packed with a wide range of antiviral, antibacterial, antioxidant, antifungal and antiinflammatory properties.

This spice orange is a very effective drug. Turmeric is also used as an herbal remedy. turmeric oil consists of healing properties and the yellow pigment of turmeric known as curcumin is a potent anti-inflammatory. You can use turmeric internally or externally to reap its health benefits.

Nutritional value of turmeric

Turmeric is an exceptional source of many nutrients such as protein, vitamin B6, C, E, K, dietary fiber, niacin, calcium, potassium, iron, magnesium , copper and zinc. Due to the presence of many healthy nutrients turmeric is used to treat a variety of medical conditions such as jaundice, bruising, common cold, arthritis, Alzheimer’s and many more

Below are the nutritional data of this spice wonder:

dietary fiber : turmeric is a rich source of dietary fiber. 100 grams of turmeric contains about 21 g of dietary fiber. This helps manage “bad cholesterol”, also known as LDL in the blood.

Vitamins : Turmeric comes loaded with vitamins such as vitamin C, B6, folic acid, niacin, etc. These vitamins are used to treat health problems such as sideroblastic anemia, radiation sickness, dermatitis and more.

Minerals : Turmeric is an excellent source of minerals like calcium, magnesium, phosphorus, sodium, zinc and many more. These minerals are very beneficial to the human body as it helps fight various health conditions.

Curcumin : Curcumin is a polyphenolic compound present in turmeric. It consists of antitumour, anti-arthritic, anti-ischemic and anti-inflammatory. According to research, curcumin reduces pain and inflammation, safeguards against various skin diseases, treats stomach ulcers, viral infection and high cholesterol.

Potassium : Turmeric contains a good amount of potassium.100 grams of turmeric consists of 2,525 mg of potassium, which is extremely high. Potassium helps control blood pressure, regulates heartbeat, balances fluids in the body and improves muscle energy.

Health benefits of turmeric

Now you must be wondering what are the health benefits of this super spice. You want to know the best part? This article will provide detailed information about the different health benefits of turmeric. You will also get to know how to use turmeric to treat various medical problems. Therefore, let’s take a look:

Turmeric to treat cough and cold

Turmeric comes packed with curcumin and volatile oils consisting of properties for those affected a cure cough and cold. The antiviral and antibacterial activity of turmeric helps fight various infections. How can turmeric cure coughs and colds? Here are 2 simple remedies are presented.

Method 1: Milk


What you need:

  • The turmeric powder – 1 teaspoon
  • Honey – 1 teaspoon
  • Milk – 1 glass

what to do

  1. Mix 1 teaspoon of turmeric powder in a glass of milk.
  2. Add ½ teaspoon of honey to this mixture.
  3. Now boil this mixture for about 5 minutes consumed when hot.
  4. drink a glass of milk turmeric once a day to get relief from cough and cold.

Method 2: Application Simple turmeric

What you need:

  • turmeric (a small sample) – 1

what to do:

  1. Take a small piece of turmeric.
  2. Keep your mouth all night.
  3. do this regularly until symptoms subside cold and chronic cough.

Turmeric for arthritis

Circumin present in turmeric contains antioxidant and anti-inflammatory properties that reduce pain and inflammation are common symptoms of arthritis, rheumatoid arthritis and osteoarthritis. Turmeric mixed with ginger tea can be an effective remedy for this purpose.

What you need:

  • ground turmeric – ½ teaspoon
  • ground ginger – ½ teaspoon
  • – 2 cups water
  • Honey – ¼ teaspoon

what to do:

  1. Add ½ teaspoon ground turmeric and an equal amount of ground ginger 2 cups water and bring to a boil.
  2. Decrease simmered and hold it for 10 to 15 minutes.
  3. Strain and add ¼ teaspoon of honey for taste.
  4. Drink this tea 2 times a day to eradicate the symptoms associated with arthritis.

Turmeric for gastritis

gastritis is usually an inflammation of the lining of the stomach that cause a decrease in digestive enzymes and mucus. Curcumin, curcumin present in the compound reduces inflammation by lowering levels of inflammatory enzymes in the body. It also encourages the gallbladder to produce bile which helps to improve digestion.

The Paste, banana and yogurt remedy turmeric to treat gastritis

What is needed

  • turmeric powder – 3 tablespoons
  • Banana (small) – 1
  • Yogurt – ¼ cup
  • Water – 3 cups

what to do

  1. Mix 3 tablespoons turmeric powder 3 cups water to a boil and keep it.
  2. boil for 3 to 5 minutes until a thick paste forms.
  3. Consume 1 tablespoon of this paste with a banana and ¼ cup yogurt
  4. Do this daily to get rid of the problem of gastritis.

The turmeric to treat high cholesterol

Turmeric is one of the most effective natural remedies that can be used to address high levels of cholesterol. According to studies, turmeric lowers LDL cholesterol and thus reduces the accumulation of plaque on the walls of the arteries.

What is needed

  • water – ¼ cup
  • -3/4 teaspoon ground turmeric
  • aubergine (eggplant) (cooked and mashed) – 2 tablespoons
  • The whole wheat bread (sliced) – 1 to 2
  • Bowl (small) – 1

what to do

  1. Boil ¼ cup water.
  2. Take 2 tablespoons water in a bowl and add 3/4 teaspoon ground turmeric and 2 tablespoons eggplant (cooked and mashed) in it to form a paste.
  3. Now put this paste on a whole wheat bread and spread.
  4. consumed after having your meal.
  5. Follow this procedure every two days to combat the problem of high cholesterol.

Note :. You can also add a pinch of turmeric to cook their daily vegetables and curry to address cholesterol levels in serum

How to prevent Alzheimer’s disease using turmeric

brain inflammation is a major cause of cognitive disorders like Alzheimer’s disease. Turmeric helps in eradicating the buildup of plaque in the brain and increase oxygen flow. This is vital for maintaining the overall health of the brain and can also prevent or slow the progression of Alzheimer’s disease.

Turmeric – honey tea to combat Alzheimer’s disease

What is needed

  • turmeric (freshly grated) – 1 teaspoon
  • – 2 glasses of water
  • lemon – ½ teaspoon
  • Sieve – 1
  • Cup – 1

what to do

  1. Add 1 teaspoon freshly grated turmeric in 2 cups of boiling water.
  2. Reduce to simmer for about 10 minutes.
  3. Take a bowl and strain the mixture through a sieve into it.
  4. Now add ½ teaspoon of honey to this tea.
  5. Drink this tea turmeric and honey every day to prevent or slow the growth of Alzheimer’s disease.

Turmeric for diabetes

Turmeric can be used to cure diabetes because of its exceptional healing properties. antioxidant, anti-glycemic and antimicrobial present in turmeric helps regulate insulin levels, balance the levels of blood sugar, promotes immunity, and reduce stress. Turmeric also decreases insulin resistance, preventing the onset of type 2 diabetes

Turmeric – Amla – fenugreek powder to control diabetes

what you need:

  • Amla (Indian gooseberry) powder – 6 tablespoons
  • turmeric powder – 2 tablespoons
  • fenugreek powder – 3 tablespoons
  • glass bottle (dry) – 1

what to do

  1. amla Mix 6 tablespoons, 2 tablespoons turmeric powder and 3 tablespoons of fenugreek.
  2. Now store this mixture in a glass bottle is dry.
  3. Put 1 tablespoon of this mixture powder in a glass of warm water.
  4. Wait for about 5 minutes and consume the mixture empty stomach every morning.
  5. The repetition of this remedy for about a week more or less will regulate the level of blood sugar.

The turmeric to heal minor injuries and wounds

Turmeric with its natural antiviral, antiseptic and antibacterial properties is an exceptional resource to heal small cuts and wounds and to prevent further infection . This is because curcumin, curcumin modulates present in collagen and reduces reactive oxygen species which increase the healing process of the wound.

Method 1: Turmeric powder Application

What you need:

  • turmeric powder – 1 to 2 tablespoons

what to do :

  1. Take 1 to 2 tablespoons of turmeric powder
  2. applied directly on the wound area in which it is bleeding.
  3. This will stop further bleeding and infestation and also accelerate the healing process.
  4. continues to apply turmeric powder as and when necessary until the bleeding stops completely.

Method 2: Turmeric powder and linseed oil

What you need:

  • turmeric powder – ½ tablespoon
  • linseed oil – 1 teaspoon

what to do:

  1. Prepare a paste by mixing ½ teaspoon turmeric powder 1 teaspoon flaxseed oil
  2. apply in the wound.
  3. Follow this procedure two to three times a day to get complete relief of pain and infection.

How to get rid of jaundice using turmeric

Jaundice is a type of liver disorder in which the mucous membrane and the skin becomes yellowish. Turmeric with its high content of curcumin assists in the process of liver detoxification. Curcumin also consists of several healing and medical properties that facilitate faster recovery. It also prevents harmful toxins that can affect the liver.

Method 1: turmeric paste

What you need:

  • dust turmeric – ¼ teaspoon
  • Water – 1 cup

what to do

  1. Take a glass of warm water and add 1 teaspoon of turmeric in it.
  2. Drink this mixture two to three times a day for a couple of weeks.
  3. This remedy will help combat jaundice successfully.

Method 2: turmeric, lemon and honey

What you need:

  • turmeric powder – 1 teaspoon
  • lemon juice (fresh) – 2 tablespoons
  • Cayenne pepper – ¼ teaspoon
  • Honey – 1 tsp
  • Water – 1 cup

what to do:

  1. Mix 1 teaspoon of turmeric powder, 2 tablespoons fresh lemon juice, ¼ teaspoon cayenne pepper and 1 teaspoon of honey in a cup containing hot water.
  2. Consuming this mixture once a day for about 2 weeks.
  3. Follow this procedure in order to effectively cure jaundice.

Turmeric for sinus infection

Turmeric comes loaded with antiviral, antibiotic and anti-inflammatory properties that help cure sinus congestion and infections efficiently. Curucim, an active compound in turmeric is the sinus cavity swelling and clears the obstruction of the airways.

Turmeric gargle for sinus infection:

What is needed :

  • – ½ teaspoon turmeric
  • water (hot) – 1 glass

what to do

  1. Mix ½ teaspoon turmeric in a full glass hot water.
  2. Gargle with this mixture 2 to 3 times a day for about a week or until the infection clears.

Turmeric for asthma

Asthma is a common cause difficulty breathing while lung disease. It also causes inflammation in the lungs and the lining of the airways. Turmeric with its anti-inflammatory properties helps reduce mucus in the lungs and relieves the inflammation that occurs due to obstruction of the airway. This allows you to breathe easily.

Turmeric is also composed of various minerals such as potassium, iron, manganese, vitamin B6 and fiber, which improves the immune system and thereby minimizes the regularity of asthma attacks. Now let’s take a look as to how turmeric with the help of other ingredients that helps to cure asthma attacks.

Method 1: Turmeric and ginger

What you need:

  • turmeric powder – ¼ teaspoon
  • grated ginger – ½ teaspoon
  • Pepper – ¼ teaspoon
  • Water – 1 cup

what to do

  1. Add ¼ teaspoon of turmeric powder, ½ teaspoon grated ginger and ¼ teaspoon pepper in a glass of water.
  2. boil the mixture for about 5 to 10 minutes.
  3. Now transfer the mixture into an empty glass and let it cool for about 3 to 5 minutes.
  4. Take this mixture once a day until you get relief from asthma problem.

Method 2: turmeric and salt

What you need:

  • turmeric powder – 1/4 teaspoon
  • Salt – ¼ teaspoon
  • hot water – 1 glass

what to do

  1. Mix ¼ teaspoon turmeric powder and an equal amount of salt in a glass of hot water.
  2. mix well to make sure all ingredients are thoroughly mixed in the water.
  3. Drink this water regularly to get rid of clogged airways that cause asthma.

Method 3: turmeric powder and pepper Black

What is needed

  • turmeric powder – 1 teaspoon
  • Black pepper powder – 1 teaspoon
  • Ghee (clarified butter) – 1 teaspoon

what to do

  1. Take 1 teaspoon of turmeric powder and an equal amount of black pepper powder and butter
  2. mix well in order to create a fine paste.
  3. Now place these pasted directly into the areas of the throat and chest.
  4. rub it gently into these areas
  5. do this regularly for full exemption from asthma attacks.

Turmeric skin

Turmeric is a magical natural remedy for skin. It has been used as a beauty product for centuries and consists of a wide range of skin benefits. Turmeric comes loaded with an antiseptic, antibacterial, anti-inflammatory, therapeutic properties and is an excellent exfoliating and healing agent.

Now, let’s see the different remedies for skin care using turmeric

Method 1: turmeric and lemon juice for acne

what you need:

  • turmeric powder – 1 tablespoon
  • lemon juice – 1 teaspoon
  • water – 1 teaspoon

what to do

  1. Prepare a paste by mixing 1 tablespoon turmeric powder with 1 teaspoon lemon juice and an equal amount of water.
  2. Apply the paste on the areas affected by acne.
  3. Keep it on for about 15 minutes.
  4. Rub lightly with water.
  5. Follow this remedy regularly to clear acne scars and inflammation.

Method 2: Turmeric, Besan and milk to eliminate aging signs

What you need:

  • turmeric powder – 1 tablespoon
  • Besan (chickpea flour) – 1 tablespoon
  • milk – ½ cup

what to do

  1. Mix 1 tablespoon turmeric powder and an equal amount of besan (chickpea flour) in half a glass of milk.
  2. Apply the mixture evenly over your body and let it dry.
  3. wash off with warm water.
  4. repeat this procedure every two days to get rid of the signs of aging.

Method 3: turmeric and coconut oil for cracked heels

What you need:

  • turmeric powder – 1 tablespoon
  • coconut oil – 1 teaspoon

what to do:

  1. Add 1 tablespoon turmeric powder 1 teaspoon coconut oil.
  2. Put this mixture into cracked heels about 15 minutes before going to a bathroom.
  3. Do this on a regular basis until cracked heels are completely cured.

Method 4: Turmeric to treat boils

What is needed :

  • turmeric – 1 teaspoon
  • Water – ½ cup

what to do

  1. Prepare a paste by mixing 1 teaspoon of turmeric with ½ cup of water.
  2. Apply the paste on the affected area.
  3. Follow this procedure three to four times a day to boiling vanishes.

Turmeric hair

Turmeric is also an effective way to treat various hair problems remedy. Curcumin present in turmeric helps to kill one of TGF-beta that leads to hair loss. Turmeric when mixed with other ingredients combat dandruff, reduces hair loss, and can cure scalp conditions. Some of the treatments for hair turmeric are listed:

Method 1: Turmeric and olive oil for dandruff:

Lo it takes

  • turmeric powder: 1 teaspoon
  • olive oil – 1 tablespoon

what to do

  1. Mix 1 teaspoon of turmeric powder with 1 tablespoon olive oil.
  2. Rub this mixture on the scalp and keep it for about 15 minutes.
  3. Now wash your hair, using a mild shampoo.
  4. repeat this procedure every two days to get rid of dandruff.

Method 2: Turmeric powder and licorice powder to prevent hair loss

What is needed

  • licorice powder – 1 tablespoon
  • turmeric powder – 1 teaspoon
  • Milk – 1 cup

what to do

  1. Add 1 tablespoon of licorice powder, 1 teaspoon of turmeric powder in a glass of milk.
  2. Mix well and massage the mixture into your scalp before going to bed.
  3. Keep it overnight and then rinse with water when you get up in the morning.
  4. Follow this treatment once a week to reduce hair loss.

Method 3: Turmeric natural dye

What is needed

  • turmeric 1 teaspoon
  • -1/4 teaspoon saffron threads
  • chamomile tea – 2 tablespoons
  • Bowl (small) – 1

what to do

  1. Mix 2 teaspoons turmeric, ¼ teaspoon saffron threads and 2 tablespoons of chamomile tea in a small bowl.
  2. Now boil this mixture and cooled once put it on his head.
  3. Allow to remain on the hair for about 15 minutes and then wash it off.
  4. Use this natural dye hair 2 times a week.
  5. This will help brighten up your hair color.

Note :. The amount of turmeric and other ingredients may vary according to the length of the hair of an individual

Turmeric for dental care

Turmeric is one of the most famous home remedies for dental care. The anti-inflammatory and antibacterial properties of turmeric are beneficial to the number of curing dental problems. Turmeric provides pain relief cavity, prevents tooth decay, and can be used as bleach teeth. Now, let’s see how you can use turmeric for dental care:

Method 1: Turmeric as a teeth whitener


The post Health benefits of turmeric appeared first on

You May Also Like: