Health Benefits of Keeping a dream journal

Umbrella Daily is good for your health in more ways than one – but what about with a dream journal? Research on the meaning of dreams has been questioned by the big names in history as Sigmund Freud (1856-1939) and Carl Jung (1875-1961) and for centuries, but in many ways we are not scientifically close to the truth that before keeping a dream journal can be good for your health.

The advantages of keeping a dream journal

Many people have difficulty remembering their dreams upon awakening. However, with a little practice, you can become easier to remember your dreams. Dreams can be a chaotic mess when recalled in fragments and sometimes there seems to be no sense or purpose of our dreams. However, some of the benefits of wearing a sleep diary include:

  • could learn a little more about himself
  • good for your psychological and emotional health – dreams can help to work through untransformed of your waking life and help you reach an agreement with a situation materials. Psychologists believe that there is a scientific link between our minds and our behavior; dream journal can give an idea of ​​our minds during sleep
  • increases creativity – several people have claimed that the idea for a book, a song or other project came to them in a dream. Paul McCartney The Beatles states heard the song Yesterday in a dream
  • you may start to notice a pattern in your dreams when, in writing, they begin to have more sense for you
  • as with every weekday, writing is therapeutic; Studies have shown that daily emotional health may increase which in turn leads to increased physical health and decrease of disabling conditions such as arthritis and asthma ( source ).

Keeping a dream journal

There is no right or wrong way to keep a dream journal, but the following tips can help you get the most out of daily sleep:

  • keep a pen and paper handy next to your bed so you can start writing your dreams as soon as you wake up
  • when you wake up for the first time, remain still for a few minutes; it helps to remember details of his dream before it starts to fade
  • write down as many details as possible about the dream and then evaluate the most important sleep; take special note of the numbers, colors and events.

( Source: The Complete Book of Dreams and Dreaming , Pamela Ball )

Types of Dreams

people experience different kinds of dreams. In 1953, the discovery of REM (rapid eye movement) showed that this is the time when you experience the most vivid dreams; REM sleep showed a relationship between the eye movement and brain electrical activity. Dream memory and the image was more accurate immediately after awakening from this particular period of sleep ( Source: The Secret Language of Dreams , David Fontana ).

Some people are also able to lucid dream. Lucid dreaming is when the dreamer is able to “control” what will happen in the dream. However, this type of dreams takes practice.

How to interpret his dream Journal

There are many different books written on the subject of dreams, including several dictionaries dreams. Dream dictionaries interpret various images, numbers and colors that appear on your dream. However, the meanings can vary from one book to another and there is no scientific proof of what each element of a dream means, only theories.

Despite the lack of scientific evidence, you can still learn a lot from your dreams using a dream dictionary. You may start to notice a pattern in your dreams, for example, a color or a specific event, which relates to your waking life. Or, it could help you work through a particularly stressful period of your life, such as when faced with the death of a loved one.

Dream Journaling

Although science has only scratched the surface on the relationship between brain activity and the dream state, keep a sleep diary is therapeutic for your health. It could help work through various emotional and psychological problems, learn to be more creative, empty head “disorder” and help you lead a life more effectively vigil. daily sleep can be as therapeutic as a normal daily -. If you get the answer to their dreams or not

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