Health benefits of eggs

Health benefits of eggs ;

An egg is one of the most popular foods worldwide. There are many health benefits of eggs and is considered healthy and balanced diet and eaten at breakfast, lunch and dinner. There may be a boiled egg, scrambled, fried half, or as part of different recipes like egg curry, rice, egg and so on.

Nutritional value of eggs

Eggs are very nutritious and consist of several vitamins and minerals such as vitamins A, B12, D, and E, and selenium, folic acid, choline and more. Eggs can be used for the development of strong muscles, good energy production, for a healthy immune system, promotes healthy vision, weight loss and more. Below is the list of nutrients in the eggs and their uses are performed:

Protein Proteins are necessary for building and maintaining muscle , tissue repair and to make enzymes and hormones. One whole egg contains 6 grams of protein. Protein keeps us energized for long periods thereby reduce unhealthy snack habits which in turn promote healthy weight loss .

Vitamins : Vitamins are an important ingredient for global growth. An egg comes loaded with several vitamins such as vitamins A, B12, D, choline and more. Vitamin A and B12 are crucial for a healthy immune system, vitamin D guarantees against certain cancers, while choline is essential for brain development and function.

Minerals : egg consists of various minerals like calcium, iron, sodium, potassium and so on. Minerals are important to manage normal functions of the human body. For example, sodium and potassium help maintain proper fluid balance, while increasing bone calcium and iron dental health and transmits oxygen to the cells.

Omega 3 fatty acids : A single egg serving is about 180 mg of omega-3. Omega-3s are a type of healthy fat and polyunsaturated provides protection to your heart. They are also important for maintaining good health.

Folate : This is another vitamin that adds to the health benefits of eggs. A large egg contains 25 micrograms of folic acid. It facilitates the production and maintenance of new cells, helps prevent a type of anemia and prevent birth defects.

health benefits of eggs

Now, you should be aware of the nutritional value of an egg. The best part of this article is that it will also give you detailed information about how to use the eggs to combat various medical ailments. Let’s continue reading to know some of the health benefits of the eggs:

Egg cough and cold

Egg with its results with high protein content in the strongest immune system , which allows your body get rid of cough and cold better and faster . Now let’s take a look as to how an egg, when mixed with other ingredients can be a useful tool to combat cough and cold natural remedy.

Method 1: Egg with Pepper

What you need:

  • egg (boiled) – 1
  • Pepper – 1 to 2 tablespoons

what to do

  1. take an egg and boil.
  2. Now eat along with 1 to 2 tablespoons pepper before bedtime.
  3. Follow this remedy daily until symptoms relieve the common cold .

Note : Do not drink water after having an egg

Method 2: Egg white – Plaster mustard

what you need:

  • egg (white) – 1
  • mustard – 1 tablespoon
  • flour – 2 to 3 tablespoons
  • Water – ½ cup
  • cotton fabric (large) – 2
  • olive oil – 2 teaspoons

what to do

  1. Prepare a paste by mixing 1 tablespoon mustard with 2 to 3 tablespoons flour, 1 egg white half a glass of warm water.
  2. Now take a cotton cloth and spread mustard egg white paste like it does in a sandwich. Then place another cotton cloth over it.
  3. Rub 2 tablespoons of olive oil in the chest and put the egg white wrap mustard on it.
  4. Keep on his chest for about 5 to 10 minutes.
  5. remove and wash off any debris.
  6. Do this every other day until you get complete relief from the condition of colds and flu.

egg for strong bones

An Egg consisting of phosphorus, vitamin D and calcium which are essential for strong bones. Phosphorus is critical for bone health and also plays a role in proper bone density. Vitamin D along with calcium helps strengthen bones. Consuming two to three eggs per day boil helps strengthen bones.

In addition, we will see the eggs, broccoli and ham quiche for strong bones.

What you need:

  • margarine – 2 tablespoons
  • yellow onion (peeled and chopped) – 1
  • evaporated milk – 1 ½ cup
  • Whole Eggs – 2
  • egg whites – 2
  • flour – ¼ cup
  • Black pepper – ¼ teaspoon
  • Cheddar cheese (grated and divided) – 1 cup
  • cooked ham (finely chopped) – 1 cup
  • broccoli (cooked) – 2 cups
  • pie pan (10 inches) – 1
  • Skillet – 1
  • Bowl – 1
  • microwave

what to do

  1. Heat oven to 350 degrees.
  2. Take a 10-inch pan and cover with nonstick vegetable spray.
  3. Take 2 tablespoons margarine in a saucepan and heat over medium heat. Frying pieces of yellow onion until transparent.
  4. Mix 1 ½ cup evaporated milk, 2 whole, 2 egg whites, ¼ cup flour and ¼ teaspoon black pepper in a medium bowl eggs.
  5. Put ½ cup cheddar cheese and a cup of cooked ham cut into small pieces in the pie shell.
  6. Principle mix with fried onion and 2 cups of cooked broccoli.
  7. Leave egg and milk mixture into pie shell and sprinkle with remaining cheese.
  8. Bake in a microwave oven for 35 to 40 minutes
  9. Let cook on a rack for about 10 minutes then serve.
  10. consume this quiche of at least 2 times a week for strong and healthy bones.


Egg – a super food during pregnancy

eggs are packed with nutrients that contribute to a healthy baby and a healthy mother. In addition to providing nutrition, reduce the risk of mental health problems of the unborn child and chronic diseases in later life. The main reason is the presence of choline in the egg, which is an important nutrient for fetal brain development.Egg yolks consists of zinc, which reduces the risk of premature birth and also helps your baby in the DNA construct. 2 eggs per day are more than enough for pregnant women and nursing mothers. However, they do not eat undercooked or raw eggs. Another dish is Curry healthier egg salad wraps. Recipe is as follows:

What is needed

  • Eggs (large) – 6
  • yogurt Greek (fat) – 3 tablespoons
  • Mayonnaise – 3 tablespoons
  • Mustard – 1 tsp
  • curry powder – ½ teaspoon
  • Salt – ¼ teaspoon
  • Pepper – ¼ teaspoon
  • stalk celery (diced) – 1
  • Radish (finely chopped) – ¼ cup
  • red Onion ( finely chopped) – 2 tablespoons
  • – sunflower seeds 1/4 cup
  • fresh parsley – ¼ cup
  • butter lettuce leaves (large) – 8
  • dipper – 1
  • Bowl (large) – 1

what to do

  1. Take 6 large eggs put them in a medium saucepan and cover with 1 inch of cold water and boil over high heat.
  2. Cover the pan as soon as the water reaches the boiling point.
  3. Remove from heat and let it for about 10 to 15 minutes.
  4. Now put the eggs in ice water for a minimum of 3 minutes.
  5. Once cooled wash with cold water, then peel and chop.
  6. Now take a big bowl and mixed together Greek yogurt, mustard, mayonnaise, curry powder, pepper and salt.
  7. Add the chopped eggs with celery stalk, finely chopped radishes, onion pieces, sunflower seeds and fresh parsley.
  8. serve on lettuce leaves.
  9. eat this salad egg curry in small proportions, along with their meals for a healthy pregnancy.


egg to increase brain power

one of the main health benefits of eggs is increasing brain power as it comes packed with B12 and D vitamins, omega-3, and choline, which makes it an effective natural food for brain health.

vitamins B12 and D are necessary for proper brain function. The omega-3 fatty acids are essential for the development and general maintenance of the brain. They also increase brain volume. Hill sharpens the memory and improves cognitive power. According to studies, 1 to 2 boiled eggs per day are sufficient to increase brain power.

What is needed

  • Eggs – 2
  • Dipper – 1
  • water – 2 to 3 cups

what to do

  1. Put 2 eggs in a pot and cover with 2 to 3 cups cold water .
  2. eggs Boil over high heat for about 5 to 7 minutes.
  3. remove the eggs from the heat and cover the pan.
  4. Let eggs are kept in hot water for about 8 to 10 minutes and then drain the remaining water.
  5. regularly consume breakfast in order to improve their brain power.

How to treat cracks or cuts nails using an egg

egg can be one of the best home remedies to cure nail cracks or cuts. This is because the egg white and yolk comes packed with nutrients nourishes nails and makes them stronger and brighter .

nail Soaking using egg yolk and hot milk:

What you need:

  • Yolk egg – 1
  • warm milk – 1/4 ap drink
  • Bowl (large) – 1

what to do

  1. Take a large bowl and mix 1 egg yolk with 1/4 ap cup of hot milk.
  2. soak your nails in this mixture for about 10 minutes.
  3. wash with cold water.
  4. Follow this procedure regularly to cure chapped and growth of the fastest nail polish.

Health Benefits of eggs for dental care

An egg comes loaded with protein and vitamin D3. According to studies, vitamin D is important to keep your gums healthy. Eggshell, which is the natural source of calcium and contains 27 minerals helps prevent and heal cavities. Eggshell is abrasive in nature and, therefore, eradicates stubborn stain that results in whitening teeth .

Now, let’s see how an egg can be used to treat tooth decay and tooth whitening.

Method 1: Eggshell powder

What you need:

  • Eggshells – 2-3
  • Toothpaste – 1
  • Blender – 1

what to do

  1. Boil 2 to 3 eggs and remove their shells.
  2. Dry these eggshells so that moisture is kept out.
  3. Now eggshells are mixed using a mixer so that it becomes a fine powder.
  4. Add 1 teaspoon of powdered egg shell on top of the toothpaste and start brushing.
  5. Repeat this process 2 times a day for sparkling white teeth.

Method 2: Semi-Tonic

What you need:

  • eggshells – 2-3
  • orange juice – ½ cup
  • Blender – 1

what to do

  1. Boil 2 to 3 feet of lead in water for about 10 minutes.
  2. Allow to dry for a while and then mixed using a mixer.
  3. After mixing, you get a fine powder.
  4. Add 1 teaspoon of this powder to ½ a glass of orange juice.
  5. drink it regularly to stay away from dental caries.

Note :. also can be mixed powder eggshell several other fruit juices and soups

Method 3: Eggshell Toothpaste

what is needed

  • eggshells – 3
  • coconut oil – 2 tablespoons
  • sodium Bicarbonate – 1 tablespoon
  • sea salt – 1 tablespoon
  • mint oil – ½ teaspoon
  • Blender – 1

what to do

  1. Take 3 egg shells and boil in water for 10 minutes.
  2. Let dry and turn it into a powder, using a blender.
  3. Take 1/4 ap cup egg shell powder thereof and mixed with 1 tablespoon of baking soda and 1 tablespoon salt.
  4. Now Add 2 tablespoons coconut oil and ½ teaspoon of peppermint oil to the mixture and mix well.
  5. The toothpaste is ready and can be stored in an airtight container.
  6. Start brushing your teeth regularly with this eggshell homemade toothpaste to get rid of cavities .

Health Benefits of eggs for the skin

An egg has been used for centuries as an effective natural remedy for beautiful and perfect skin. It comes packed with protein and albumin, which is skin toning properties that are essential for wrinkle-free skin. Egg whites also contain collagen and vitamin A helps heal skin problems like scars or burns. White egg assists to tighten the skin and reduces pores.

Check out the various methods for skin care using eggs that are given below:

Method 1: The egg for acne

what you need:

  • egg white – 1
  • tissue paper – two to three pieces

what to do

  1. an egg white stir, applied to the face and cover with 2 to 3 pieces of paper silk.
  2. Allow to remain for about 15 to 20 minutes.
  3. Now remove pieces of tissue paper and rinse the remaining substance by using warm water.
  4. repeat this procedure every two days for a free skin acne .

Method 2: Egg white and almond oil to eliminate stretch marks

What you need:

  • egg white – 1
  • almond oil – ¼ teaspoon
  • Bowl (small) – 1

what to do

  1. Beat egg white in a small bowl and add ¼ teaspoon of almond oil to it.
  2. rubbed into the affected area for about 5 minutes.
  3. Keep it on for 10 minutes and then wash with warm water.
  4. follow this process regularly until appearance of stretch marks slumps .

Method 3: Egg white – dry avocado mask Skin

What is needed

  • egg white – 1
  • avocado – ¼
  • milk – 1 teaspoon
  • Honey – 1 teaspoon

what to do

  1. Beat egg white until it becomes foamy.
  2. Now ¼th mash avocado and add it to the egg white with 1 teaspoon of milk and an equal amount of honey.
  3. His mask is ready.
  4. apply it on your face and let it remain for about 15 minutes.
  5. Then wash with warm water.
  6. Click this activity 2 times a week to get rid of dry skin .

Method 4: exfoliate with eggshells, honey and salt

What you need:

  • eggshells – 4 to 5 boiled eggs
  • Honey – 2 tbsp
  • Sal – 2 tablespoons
  • Blender – 1
  • bath sponge – 1

what to do

  1. Take 4 to 5 eggshells and using a blender mixed to a fine powder.
  2. Prepare a thick paste by mixing 2 tablespoons honey and an equal amount of salt to the egg shell powder.
  3. Place about 1 to 2 tablespoons of this mixture in a bath sponge and gently massage the skin.
  4. Use this body scrub at least two to three times a week for get a skin that is smooth and naturally bright .

Method 5: Egg white to remove dark circles

What is needed

  • the egg – 1
  • makeup brush – 1

what to do

  1. Remove the egg yolk of an egg to break.
  2. Dip the makeup brush in the mixture of egg white and apply it on the skin area affected eye with dark circles
  3. Once the affected area dries naturally rinse with cold water .
  4. Follow this procedure 2 times a week to get rid of dark circles around his eyes .

Health Benefits of eggs for hair care

Egg rich in protein, vitamins, antioxidants, and provide necessary fatty acids that make it an effective natural remedy to combat various hair problems. It consists of vitamin E that facilitates hair growth. Biotin is found in an egg is a useful food for to maintain strong and healthy hair .

xanthophylls also known as antioxidants improve the oxygen supply to the scalp and help repair damaged hair and rough. The fatty acids present in the egg nourish hair follicles. Here are some natural remedies for hair made using eggs and other ingredients.

egg and olive oil Mask for Hair Growth:

What you need:

  • The egg – 1
  • olive oil – 1 teaspoon

what to do

  1. Take 1 egg and mix with 1 teaspoon of olive oil.
  2. Beat this mixture to make it as a paste.
  3. apply to the entire scalp and hair.
  4. let it stay for about 15 to 20 minutes and then wash with cold water and a mild shampoo.
  5. Use this mask at least once a week to get healthy hair growth and get beautiful long straight hair.

Egg yolk hair conditioner

What you need:

  • yolk – 1
  • avocado – ½

what to do

  1. Remove the egg yolk.
  2. 1/2 avocado mashed and mixed with egg yolk.
  3. Spread the mixture evenly over the scalp and hair.
  4. Hold for 15 to 20 minutes and wash with cold water.
  5. Follow this procedure 2 times a week to make your hair soft and silky.

egg for treating dandruff

What you need:

what to do

  1. Take 2 eggs and beat the egg yolks and egg whites to form a mixture.
  2. Now put this mixture on the scalp and let it stay for an hour.
  3. After 1 hour at washing thoroughly with water.
  4. Use this mixture 2 times a week for a dandruff free hair .

How to treat damaged hair using egg, honey, yogurt and coconut oil

What is needed

  • Yolk – 1
  • honey – 1 tablespoon
  • yogurt – 1 tablespoon
  • coconut oil – ½ teaspoon
  • bowl (large) – 1

what to do

  1. Take a bowl and mix 1 egg egg with 1 tablespoon honey, 1 tablespoon yogurt and ½ teaspoon coconut oil.
  2. is mixed well and the mixture is applied on the hair.
  3. Allow it to stay for 2 hours and then rinse.
  4. Follow this procedure once or twice a week to make your damaged hair strong and healthy.

Other health benefits of eggs

reduces the chances of cancer: The egg yolk consists of 2 types amino acid known as tryptophan and tyrosine-containing antioxidant properties. These antioxidant properties help reduce the risk of cancer and also preventing cardiovascular disease . According to studies of eating eggs reduces the risk of breast cancer by 24%.

beneficial for eye health : Egg yolks are rich in lutein, a type of carotenoid that fights macular degeneration, which is the main reason of blindness. Zeaxanthin, an antioxidant present in the egg yolk protects your eyes from ultraviolet radiation from the sun. Lutein and zeaxanthin also reduce the risk of developing cataracts.

Weight : Egg comes loaded with proteins that give sustained energy and to stay full for longer periods. The proteins also help control your calorie intake, which facilitates proper weight loss.

acts as the Stress : Vitamin B12, found in eggs lift your mood and keep stress away. An egg also consists of other B vitamins such as vitamin B6 and folote that fosters emotional and mental health. They are also known eggs to cure depression due to the presence of high levels of amino acids, cysteine ​​and methionine.

aids muscle growth : Eggs are packed with protein are essential for muscle growth. The egg is composed of a protein known as albumin which facilitates muscle growth. You can consume boiled eggs in this regard.

{It should read: Health benefits of oats }

‘m sure most of you should now have a complete view of the benefit to the health of an egg. This super dense nutrition that is readily available is extremely useful for your health. So now start using the extensive list of remedies given above to experience the health benefits of eggs. Also, they give us valuable information for the same.

The post Health benefits of eggs appeared first on

You May Also Like: