Health benefits of dates

Health benefits of dates ;

The dates is one of the sweetest and healthier fruits that has been cultivated since about 6000 BC date is the product date palm and comes packed with a lot of health benefits dates. There are about 4,000 types of dates. Dates can be eaten fresh and dried.

Dates are a good source of protein, carbohydrate, various minerals and vitamins vital to make it a magical remedy to combat different ailments. This oval and cylindrical fruit may be beneficial for treating various medical conditions such as heart and intestine, constipation , and anemia. It also promotes digestive health and brain.

nutritional value of dates

Dates are an inexhaustible source of nutrition and are vital to maintaining your overall health. Now, let’s go through the nutritional facts of this wonder fruit tropical oasis.

Minerals : Dates contain various types of minerals such as magnesium, calcium, iron, phosphorus, sodium, etc. These minerals have numerous health benefits and helps in the proper functioning of the human body.

Carbohydrates : Dates are a rich source of carbohydrates. To date only it contains 6.23 g of carbohydrates. Carbohydrates are an important micronutrient deficiency and one of the main sources of energy for your body.

Vitamins : Dates are loaded with different types of vitamins like vitamin C, B1, B6, folic acid, niacin and so on. These vitamins are an important ingredient of a human body and help in the prevention and treatment of various medical conditions.

Proteins : Proteins are one of the best sources for building muscle in your body. Dates contain lots of proteins that are vital to a strong and healthy body. 100 g contains 2.5 g of dates protein.

Potassium : Dates are very rich in potassium, containing 25 mg per 100 g. Potassium reduces cholesterol levels and increases nervous system health. It also manages the acid-base balance of the body.

Health Benefits dates

The dates are very tasty and delicious and can be added to your diet in different ways to take advantage of their health benefits. They may also be used externally to treat various skin problems and hair. Now, let’s take a look in detail at the numerous health benefits of this wonder fruit desert.

dates for constipation

If you are suffering from constipation problem, then the best option is to use dates. This is because dates are known as a laxative food and contains high levels of dietary fiber, which facilitates regular bowel movement. This helps food to pass smoothly through the intestinal tract.

What is needed

  • – dates 8 to 10
  • Water – 1 cup

what to do

  1. Take 8 to 10 dates and remove seeds.
  2. Now I soak in a full glass of water overnight.
  3. In the morning grind dates with water until it looks like syrup.
  4. I have fasted every day until symptoms subside constipation.


dates to combat anemia

dates are considered as one of the most effective remedies to treat anemia. The iron deficiency anemia means and can lead to low hemoglobin levels. One of the health benefits of their dates are a rich source of iron and thus aid in the production of hemoglobin in the body. Vitamin C in dates helps your body absorb iron.

Method 1:

What you need:

  • Dates (dried) – 4
  • milk (hot) – 1 cup

what to do

  1. Take 4 dried dates, remove seeds and eat.
  2. Wait 5 minutes and then drink a cup of warm milk.
  3. Click this activity 2 times a day in order to combat anemia.

Method 2:

What you need:

  • chopped dates – 1 tablespoon
  • milk – 1 cup

what to do

  1. Take a cup of milk, add 1 tablespoon chopped dates to it and keep it boiling.
  2. consume this milk two to three times a day.
  3. This date milk is an excellent dietary supplement for patients with anemia.

dates to keep your heart healthy

Dates help improve your heart health. The high potassium and low sodium content of dates are perfect for regulating heart rate and control blood pressure . The high potassium even provides protection against stroke and other heart-related problems. The magnesium content present in dates helps in the proper functioning of the heart.

What is needed

  • dates – 3-4
  • Water – 1 cup

what to do

  1. Soak three to four dates in a glass of water overnight.
  2. In the morning remove the dates from the water and crush them.
  3. eat this dates crushed each day to keep heart disease at bay.

dates to cure alcohol poisoning

is a hangover after a session of heavy drinking bothering you? Do not worry; consume dates can give immediate relief of an alcoholic hangover. Dates help detoxify the body by removing toxins from the liver after consumption of more alcohol. This, in turn, helps get rid of severe hangovers .

What is needed

  • dates – four to five
  • Water – 1 cup

what to do

  1. Immerse four to five dates in a cup of water for a couple of hours.
  2. Shred dates submerged in water and remove their seeds.
  3. drink this water with pulp dated 2 times a day to get rid of a hangover.

dates for Diarrhea

One of the best health benefits of dates are that it is an excellent natural remedy for diarrhea. Dates are packed with potassium helps control diarrhea . Dates are easily digested and consist of a soluble fiber that helps relieve diarrhea. Dates paste can be an effective remedy to cure diarrhea.

What is needed

  • – 5 ripe dates
  • Water – 1 cup
  • Blender – 1

what to do

  1. Take 5 ripe dates, remove the seeds and soak it in a glass of water overnight or for about 8 hours.
  2. get the data of the water and keep the water aside.
  3. put this dates soaked in a blender.
  4. Add 2 to 3 tablespoons of water soaking the dates and blend the mixture.
  5. mixed for one minute or until the mixture becomes creamy.
  6. Consume this date paste 2 times a day to get complete relief of symptoms of diarrhea.

dates to get rid of Arthritis Inflammation

Dates with its anti-inflammatory and antioxidant properties help control pain and swelling in the joints, which are the main symptoms of arthritis. The high content of potassium and magnesium strengthen bones dates which in turn reduces the risk of arthritis. Use seed oil date in order to cure arthritis inflammation .

What is needed

  • Date seed oil (hot) – 2 tablespoons

what to do

  1. Take 2 tablespoons oil seed jujube and heat for a few minutes until the oil is hot .
  2. Now rub seed oil is hot date on the affected area with arthritis.
  3. Follow this procedure two to three times a day until symptoms of arthritis relief.

Note :. You can also eat about 7 to 8 times throughout the day to fight arthritis

dates Healthy Pregnancy

dates come loaded with vital nutrients and are considered as super food during pregnancy. Dates are beneficial for both the pregnant mother and fetus. Dates help get rid of constipation , which is one of the common problems at the time of pregnancy.

One of the health benefits of dates is that they provide resistance to the uterine muscles that help ease child birth. According to recent research, consuming dates last 4 weeks before pregnancy reduces the need for induction and increased labor.

What you need:

  • dates Seedless (chopped) – 4 tbsp
  • Nuts – 2
  • Almonds – 3-4
  • cardamom powder – 1 teaspoon
  • Blender – 1
  • Milk – 1 glass

what to do

  1. Take 4 tablespoons chopped dates without seed.
  2. Remove nutshells, using a nutcracker
  3. Now put the nuts 2 along 3 to 4 almonds and 2 teaspoons cardamom powder in a blender and mix.
  4. Remember that it is not necessary to make a fine powder while mixing.
  5. Add this mixture to the chopped dates and mix well.
  6. Make small balls of the mixture.
  7. Consuming these balls with a glass of milk every morning.
  8. This will help reduce the difficulties that women face at the time of pregnancy.


Dates to overcome sexual weakness

According to studies, one of the best health benefits of dates are known to be very effective in improving sexual stamina. The high content of flavonoid present in estradiol and dates helps increase sperm count and motility. Dates and remedy goat milk can be beneficial to combat sexual weaknesses in both men and women.

What is needed

  • Dates (seedless) – 4 to 5
  • milk goat – 1 cup
  • cardamom powder – 1 tablespoon
  • Honey – 1 teaspoon

what to do :

  1. Take 4 to 5 dates seeded and soaked in a cup of milk goat about 8 hours or overnight.
  2. Now grind these dates on the same goat milk and add 1 tablespoon cardamom powder and 1 teaspoon of honey.
  3. mix well and consume this mixture regularly to get rid of sexual weakness.

dates for Skin Care

Dates are a storehouse of vital nutrients and a useful remedy for skin care. This is because the dates come packaged with vitamins A, B and K and minerals like iron, magnesium and calcium. Dates can be used to improve skin elasticity fighting aging and also heals damaged skin cells. Eat dates on a regular basis can improve the health of your skin.

The dates can also be used externally on the skin as a facial mask. Masks fruit date are as follows:

fresh lemon mask for beautiful skin Dates:

What is needed

  • fresh dates – 8 to 10 pieces
  • lemon – ½
  • Grinder – 1
  • towel – 1

what to do

  1. Take 8 to 10 pieces of fresh dates and remove seeds.
  2. Now put this in a grinder dates along with ½ lemon.
  3. grinding the mixture until it becomes a thick paste.
  4. Now wash your face with cold water and apply this paste on the face.
  5. Keep splash some water on his face after regular intervals so that the face pack does not become dry.
  6. leave the face pack for 10 to 15 minutes.
  7. Then rinse your face with cold water and dry with a towel.
  8. Use this face pack 3 times a week in order to get a clear and glowing skin .

Dates face mask for young skin

What you need:

  • Dates – 6 to 7
  • Cream (fresh) – 1 tablespoon
  • Milk – ¼ cup
  • Blender – 1

what to do

  1. Take 6 and 7 dates, remove the seeds and place in blender along with 1 tablespoon of fresh cream and ¼ cup milk .
  2. Blend this mixture into a thick, smooth paste.
  3. Rub this paste on the face and neck.
  4. Keep it on for about half an hour and then wash off with warm water.
  5. Follow this process 3 times a week.
  6. This anti-aging mask helps combat excessive dryness of the skin and thus promotes a healthy and youthful skin.

Dates for strong hair

The sweet fruit called dates can be an excellent diet to maintain healthy hair. It can be used for treat a variety of hair problems like hair loss , open and more points. Hair consists of a lot of iron content that facilitates proper blood circulation in the scalp and therefore promotes hair growth.

The dates also contain important nutrients that are essential for hair maintenance and growth. Eating two to three dried dates every day can be very beneficial for hair health. You can also use oil date for hair growth.

Date Massage Oil:

What is needed

What to do

  1. Take 2 tablespoons oil date.
  2. massage the scalp of her hair.
  3. Allow it to stay for 5 minutes and then wash the hair with water or shampoo.
  4. Follow this procedure every two days for a longer and thicker healthier hair.


Other benefits

Control diabetes dates, when consumed in moderate amounts, can help control diabetes. This is because the dates have a low glycemic index (G1). G1 foods increase blood sugar levels. The dates also consist of glucose and fructose, which work together to give instant energy. So when the patient feels tired and exhausted that you can consume a couple of dates to recover lost energy.

Improves brain health : According to research, vitamin B6 is an excellent source to boost brain health. Dates contain high levels of vitamin B6 and thus help improve mental health.

reducing allergies : Dates can be used for allergies seasonal combat and several other allergies. This is due to the presence of organic sulfur dates helps reduce allergic reactions.

prevents tooth decay : Dates also help in dental care. Dates are a food rich in fiber, which helps keep saliva flowing therefore developing a mineral protection against dental caries.

Protection against cancer : Eating a handful of dates daily can protect against prostate cancer, breast, lung, colon and. The various antioxidants in dates help protect the body against free oxygen radicals that can lead to cancer.

{It should read: Health Benefits of Yogurt }

So this sweet fruit desert known as dates comes with a lot of health benefits. Healthy fruit make this a part of your daily diet. You can use different remedies mentioned above date for treating various health conditions. Also, let us know your comments for it.

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