Health benefits and uses of yams

Health benefits and uses of yams ;

Today, it is almost impossible to find someone who is not interested in action in the direction of always remain healthy. And vegetable consumption that promote health is a vital element of these measures. It is one wonderful vegetable to be read here, yams.

This article will explain to you about the health benefits and uses of yams, which come loaded with numerous beneficial properties. You will see that health protection is as simple as picking yams while shopping in the store.

Nutrients yams

Before you start reading about the health benefits of yams, it is important that you are informed about the nutrients found in these vegetables. This will provide an initial idea why yams are classified as being key to your health.

Therefore, read on to get the basic knowledge!

  • Dietary fiber :. yams are full of a lot of dietary fiber, which is vital to the health of your digestive system
  • element

  • B vitamins: a lot of is rather get B vitamins this plant and these nutrients contribute to proper metabolism
  • vitamin C:. There is a good amount of vitamin C in the yam. The fact that this vitamin is a strong antioxidant guarantee any special mention.
  • Vitamin A: Although the content of vitamin A in the yam is not so high, however; this nutrient plays a role in maintaining health.
  • Minerals: The vegetable is an excellent source of several important minerals such as potassium, calcium, manganese and iron, etc.
  • Other elements: riboflavin, thiamine, niacin, pantothenic acid and folic acid, etc., are some of the other key elements that are in the yam.

Calories and fat Yams-

Understandably now intends to know the details of the fat and calories in the plant. The following points transmit information about you.

  • When taken 1 cup sliced ​​yam, an amount of calories obtained 177.
  • Beyond that, only 2 calories are derived from fat.
  • To this amount (1 cup), the total fat content is 0.26 g, which consists of only 0056 g of saturated fat.
  • The total fat also consists of polyunsaturated fat 0.114 g, 0.009 g is the amount of monounsaturated fat.
  • He is pleased to note that sliced ​​1 cup of these vegetables contains absolutely no cholesterol.

How to promote good health yams?

Like now has details about the nutrients in yams, you should know how to really help you. That’s what this segment of the article will focus on. So, go ahead and see the health benefits and uses of yams.

you yams heal the wounds

If you are looking for natural ways to heal the wounds, then yams are for you! Vegetables include cell proliferation, allantoin, which has the ability to accelerate healing! Try the remedy now and be happy!

Things you need:

Things you need:

  1. Take 1 cup sliced ​​yams.
  2. MASH these slices into a fine paste.
  3. Apply the paste on the site / s which had the wound / s.
  4. Let stand for about 45 minutes.
  5. Then rinse the affected / s site with cold water.
  6. Repeat daily until the wound heals completely.

Yam juice for proper absorption of nutrients

is extremely important that the consumed nutrients are properly absorbed by the body and here, yam juice will be very useful.

juice ensures that all the nutrients and enzymes get properly digested and absorbed. This, in turn, contribute to your health in no uncertain terms. Go for the amazing remedy today!

Things you need:

Things you need:

  1. Take 3 cups sliced ​​yams.
  2. process in your juicer to extract the juice.
  3. Having this juice early in the morning.
  4. repeat that every day and get the desired result.

Yam Masks Delays aging cosmetic facial skin

Do you know that yam masks will prevent premature aging of the skin of the face? If! Help yourself to forget about your regular cosmetics and depending on this excellent face pack.

The vitamins present in the plant are significant elements in this regard. You will be amazed at this face pack, which also has honey!

Things you need:

  • Yam slices- 1 cup
  • Honeywell 1 tablespoon
  • Water 1 bowl

things to do:

  1. Take 1 cup sliced ​​yams and 1 cup water.
  2. Add slices in the water.
  3. Boil the water and then let it cool.
  4. Now take the slices of yam and mash to a paste.
  5. Put 1 tablespoon of honey in this pasta.
  6. Mix well.
  7. Then spread the paste on your face.
  8. Let stand for about 45 minutes.
  9. Now wash your face with cold water.
  10. Follow the process every day and keep your face younger appearance.

Beat irritable bowel syndrome with constipation with Yam

To cure digestive system disorders, such as irritable bowel syndrome and constipation, there are some very effective remedies such as yams! In this case, the high content of fiber in vegetables, along with other nutrients, come to your rescue!

Want to know how to use yams for this purpose? Keep reading.

Things you need:

  • Yam slices- 1 cup
  • Water 1 bol

things to do:

  1. Take 1 cup sliced ​​yam .
  2. Put them in 1 cup water.
  3. boil water until the slices become soft.
  4. Then directly consume sliced ​​hard along with their regular food.
  5. repeat every day and soon you will feel relief.

Yam- an aid to weight loss

If you are following a weight loss program, make it a point to include yams in their schedule. Fiber and other important nutrients in the plant will improve your metabolism and prevents you from overeating. This remedy impressive weight loss deserves immediate attention!

Things you need:

things to do:

  1. Take 2 cups of sliced ​​yams.
  2. Add your regular salad vegetables.
  3. Now directly have this salad along with breakfast.
  4. This will improve your satiety and keep hunger away for hours.

confidence Yam- treatment for premenstrual disorder

The premenstrual disorder is an issue that many women face. In fact, most of them are not aware of the condition very effectively can be treated with a natural ingredient, yam. The vitamin B6 it is in the plant tested a crucial role in this connection. You will simply love this remedy!

Things you need:

things to do:

  1. Take 1 cup sliced ​​yams.
  2. Directly consume them in the morning with breakfast.
  3. another cup of slices while he is having lunch.
  4. also repeat with your dinner.
  5. Use this remedy daily yams and stop worrying about premenstrual disorder.

keep your hair healthy with yams

Want to keep your hair healthy only through natural means? If so, then you simply can not afford to lose yams! Vitamin C and vitamin B6 which is obtained in these vegetables are very important to the health of your hair.

Things you need:

things to do:

  1. Take 2 cups of sliced ​​yams.
  2. MASH these slices into a smooth paste.
  3. directly transmit the paste on the hair and scalp.
  4. Wait for about 40 minutes.
  5. Now wash your hair with your regular shampoo.
  6. This is repeated every day.

A Yam Smoothie for good health

Here, we read about a smoothie recipe yam that not only appeals to your palate, but also furthers your health. Everyone in your family will fall in love with this dish!

Things you need:

  • Yams- 3
  • 3 cups vanilla yogurt –
  • milk- 1 cup
  • cubes- 3 cups ice
  • White sugar 2 teaspoons
  • slices- banana 1 cup

things to do:

  1. Take 3 yams.
  2. Bake in the oven for about 15 minutes.
  3. Make sure the wires become soft.
  4. take yams and let cool slightly.
  5. skin removed and cut into small pieces.
  6. Now take 3 cups vanilla yogurt and milk and 1 cup each sliced ​​bananas.
  7. The combination of these ingredients well.
  8. Add slices of yam to this mixture.
  9. Put 3 cups ice cubes and 2 teaspoons white sugar mixture.
  10. Then process this combination in a blender until smooth noticed.
  11. Yam delicious smoothie is ready to be served.
  12. Having this dish regularly and stay healthy for long.

One More Health-Promoting Recipe- harvest yams

This is a recipe more yams great time to remember that you should not miss! The recipe, yam harvest, is a healthy dish very well care of your health. You can not resist the taste of the dish taste, too.

Things you need:

  • Yams- 3
  • Maple syrup- 1 cup
  • Ground Nutmeg 2 tsp
  • Ground CINNAMON 2 teaspoons
  • Butterworth ½ cup

things to do:

  1. Take 3 sweet potatoes and cut into slices.
  2. heat your microwave until 320 degrees.
  3. Put the sliced ​​yams in a baking dish.
  4. The skin of the slices should touch the plate.
  5. Now put 1 cup maple syrup slices.
  6. Then add 2 tsp each of nutmeg and cinnamon pieces of yam.
  7. Take ½ cup butter and spread it over the slices.
  8. Now take 1 foil and cover the baking dish with it.
  9. Bake the mixture in the microwave for about 30 minutes.
  10. His precious harvest yams are ready to be consumed.

More Health Benefits Yams

Now, I do not think I’ve finished reading about the health benefits and uses of yam! The increasingly reliable vegetables promotes health in many ways and more, the following are some of them.

  • Yam is a food that comes with a very low glycemic index and therefore is very useful for the proper management of diabetes.
  • Yam is a very important food for women. This is because; plant nutrients lead to an increase in the level of estrogen and this prevents hormonal imbalance.
  • If your priority is to get rid of piles of natural foods, then yams are of immense value to you. Daily consumption of this vegetable is a definite way to cure hemorrhoids.
  • The crucial elements that are in vegetables are also formed by Omega-3 fatty acids. These acids cause a significant increase in the level of good cholesterol.
  • should be noted that yams contain powerful anticoagulant effects, minimizing the risk of developing blood clots.
  • The high amount of vitamin C plant which assists to fight the flu and the common cold.
  • it might be surprising to many of you that daily consumption of yam reduces susceptibility to heart attacks. Vitamin B6 in vegetables drastically reduce the adverse impact of homocysteine ​​and this is a key aspect in the prevention of myocardial infarction.
  • Although the amount of beta-carotene and vitamin A in vegetables is low, still play its role in protecting the health of your eyes.
  • Vitamin A has some anti-cancer effects as well.
  • When you want to keep hypertension under control, which has regularly yam is one of the best things you can do! In this regard, the role of potassium found in vegetable can not be overstated.
  • Similarly, you have a lot of copper and yams, this mineral increases the amount of red blood cells in your body.
  • If you are looking to rapidly increase your energy level, yams have to help! Vitamin B6 food not only improves your energy, but also ensures that remain energized throughout the day! Is not it great?
  • yams are some of the main foods for pregnant women, because they minimize the intensity of morning sickness.
  • Regular consumption of yam greatly minimizes the risk of developing arthritis and osteoporosis.

Selecting and yams Store?

As is the case with any healthy food, including yams can be helpful for use only when the correct type is selected. Equally important is the aspect of proper storage. So, take a look at some key advice in the selection and storage of yam:

  • When buying, do not go for yams with cracks and bruises on them.
  • Also, make sure you take only those vehicles that are hard and not kept in a refrigerator.
  • Once you get home, immediately has to keep the threads in a cool place with sufficient ventilation. However, the wires should be protected from direct sunlight.
  • These yams will last around 10 days.
  • Never make the mistake of storing in the refrigerator.

So, now that you have complete knowledge about the health benefits and uses of yams. However, this information may be helpful to you only when you use it in your daily life! In other words, start consuming yams and notification regarding his health will feel that!

Please do not forget to send over a few lines about how this article has helped you.

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