Health benefits and uses of Black pepper

Health benefits and uses of Black pepper ;

Black pepper also known as the “king of spices” is used in different cuisines from around the world. black pepper has been popular since ancient times because of its strong smell and spicy flavor. There are plenty of health benefits and uses of black pepper.

Black pepper is the inhabitant of the rainforest of Kerala state in southern India and belongs to the Piperaceae family. Technically, black pepper is the fruit measuring about 5-6 mm in diameter, which grows in the black pepper plant. When this dried spice is also called as a peppercorn.

Black pepper is mostly used during cooking because it adds flavor to almost any dish. You can use the black pepper, either in whole or ground form. Apart from its burning taste black pepper also it contains a lot of healthy properties.

Black pepper Nutritional value

  • Black pepper is a rich source of various nutrients such as potassium, calcium, iron, magnesium, zinc, vitamin A, vitamin C, and more.
  • The 100 grams of black pepper contains 1329 mg of potassium. Potassium helps to control your heart rate and blood pressure. It also improves digestion and increases intestinal health.
  • Black pepper also consists of a large amount of calcium. Calcium is a mineral that helps strengthen bones, nails, teeth and hair.
  • piperine, the chemical found in black pepper is known to block the development of new fat cells and may be useful in combating obesity and other related diseases. Also it reduces the chances of tumor progression by restricting the pro-inflammatory cytokines by tumor cells created.
  • Black pepper is also a good source of iron. Iron is vital for the proper development of your body. Iron transmits oxygen from the lungs to other parts of your body. Iron deficiency can lead to extreme fatigue, weakness, and other health ailments.
  • Black pepper is an exceptional source of vitamin K. 2 teaspoon black pepper contains 9.49 mcg of vitamin K. Vitamin K reduces the chances of blood clotting and may also be effective in curing certain problems in the bones.

health benefits and uses of pepper Black

This spice wonder of the rainforest of southern India is very useful and beneficial to your health. Below are the various health benefits and uses of black pepper.

Health Benefits of Black Pepper:

Black pepper to improve digestion

The lack of hydrochloric acid in the stomach is a major cause of most digestive problems. Black pepper consumption improves the flow of gastric juices, which is composed mainly of hydrochloric acid and thus helps in proper digestion.

What is needed

  • black pepper powder – 1 teaspoon
  • brown sugar crushed – 1 teaspoon
  • Buttermilk – 1 cup

Lo to do:

  1. Add 1 teaspoon black pepper powder and an equal amount of brown sugar crushed a glass of buttermilk.
  2. have this drink a day to completely eliminate the problem of indigestion.

Black pepper to lose weight

Black pepper is an exceptional place to fight obesity home remedy. The peppercorn shell consists of phytonutrients that help in the rapid decomposition of fat cells in your body. According to the recent study of black pepper increases metabolism of your body which in turn will help burn calories.

What you need:

  • powder Black pepper (freshly grounded) – ½ teaspoon
  • lemon juice – 3 teaspoons
  • Honey – 1 teaspoon
  • Water – 1 cup

what to do:

  1. Mix 3 teaspoons lemon juice, 1 teaspoon honey and ½ teaspoon freshly grounded black powder in a full glass of water.
  2. is stirred for some time and consume on an empty stomach in the early morning.
  3. Follow this procedure regularly for at least 3 months to address the problem of successful weight loss.

Clears nasal congestion

Are you a victim of a stuffy nose? Then get the natural repair of black pepper. black pepper helps loosen phlegm which in turn clears the nasal congestion. The antimicrobial properties present in black pepper make it an excellent remedy for coughs and colds.

What you need:

  • pepper powder Black – ½ tablespoon
  • water (warm) – 1 glass

what to do:

  1. Take a glass of warm water and add ½ teaspoon black pepper powder in it.
  2. Drink this mixture two to three times a day in order to relieve nasal congestion.

Black Pepper to Fight Cancer

The antioxidant properties of black pepper make it a powerful remedy to combat Cancer. As mentioned above, black pepper consists of piperine, which reduces the chances of cancer progression.

Black pepper in collaboration with turmeric can be an excellent anti-cancer combination. Let’s see the remedy:

What you need:

  • Black pepper (freshly ground) – 1 teaspoon
  • – ¼ teaspoon turmeric
  • olive oil – ½ teaspoon

what to do:

  1. Add ¼ teaspoon turmeric, ½ teaspoon olive oil 1 teaspoon freshly ground black pepper to.
  2. Mix all the ingredients properly.
  3. Consume this mixture regularly to keep cancer at bay.

Note : You can also add this mixture to your daily meals, salads, etc.

Black pepper tea to treat a wet cough

Black pepper in combination with honey can be an effective home remedy to calm a wet cough . black pepper stimulates the flow of mucus while; Honey is known as a calming natural cough.

What you need:

  • Black pepper powder – 1 teaspoon
  • honey – 2 tablespoons
  • Water – 1 cup

what to do:

  1. Take a cup full of boiling water and add 1 teaspoon black pepper and 2 tablespoons of honey in it.
  2. Allow to soak for about 15 minutes and strain the mixture.
  3. Drinking this tea 1-2 times a day to get rid of a wet cough.

Natural antidepressant

Black pepper contains piperine has anti-depressant properties. It stimulates the nervous system, which in turn improves cognitive ability. Piperine also increases the production of serotonin. Serotonin acts as a neurotransmitter that is vital for mood regulation.

Black pepper – turmeric paste for depression

What you need:

  • Black pepper powder – 1 teaspoon
  • turmeric powder – 4 tablespoons
  • Water – 1/2 cup
  • little tray – 1
  • Jar – 1

what to do:

  1. Mix 4 tablespoons turmeric powder, 1 teaspoon black pepper powder in half a cup of water.
  2. Pour this mixture into a shallow pan and cook over medium heat until it begins to thicken.
  3. Do not forget to stir continuously.
  4. Once the dough is formed put in an empty jar and keep in the fridge.
  5. Try to have 2 teaspoon of this paste every day to improve their mental health.

Black Pepper for arthritis

Black pepper is a useful natural remedy to cure rheumatism and arthritis problem. black pepper comes packed with piperine which is very beneficial for the treatment of arthritis due to its anti-arthritic and anti-inflammatory properties.

Since the black pepper is warm and stimulating in nature that improves circulation and minimizing joint pain caused due to poor circulation. black pepper consumed along with ginger and caraway seeds is an effective treatment for arthritis.

What you need:

  • ginger (dry) – 6 teaspoons
  • caraway seeds – 6 teaspoons
  • Black pepper – 3 teaspoons
  • Water – 1 cup

what to do:

  1. Mix 6 teaspoons dried ginger, 6 teaspoons caraway seeds and black pepper 3 teaspoons.
  2. Now consume 1 teaspoon of this mixture with a glass of water.
  3. Do this 3 times a day to completely eliminate the problem of arthritis.

Black pepper skin care

Black pepper is an excellent natural remedy for skin care. black pepper consists of antioxidants that help keep the skin free from wrinkles, acne, blackheads, etc. black pepper is also a rich source of vitamin C and therefore protects the skin from harmful germs attacks.

Now, let’s see how this kind of wonder can be used for healthy skin.

Pepper Black blackhead

What you need:

  • Black pepper powder – 2 teaspoons
  • Water – ½ cup

what to do:

  1. Make a paste by mixing 2 teaspoons black pepper powder in half a glass of water.
  2. Apply this paste on the affected areas.
  3. Allow it to stay for about 15 minutes and then rub with the help of wet fingers.
  4. follow this process regularly to remove blackheads skin.

Black Pepper for acne

Piperine present in black pepper consists of anti-inflammatory properties. Thus, black pepper can be very effective in reducing acne and boils. A simple remedy for acne using black pepper and cottage cheese is as follows.

What you need:

  • powder Black pepper – 1 tablespoon
  • curd – 3 tablespoons

what to do:

  1. Mix 1 tablespoon black pepper powder with 3 tablespoons of curd to form a thick paste.
  2. Put this paste on the areas affected by acne.
  3. Let dry for 5 to 7 minutes.
  4. Now wash water use.
  5. do this activity every two days to have acne free skin.

Pepper Hair Black

Black pepper, due to its anti-bacterial and anti-inflammatory properties is an effective hair care remedy. black pepper also consists of essential oils which are very beneficial for the hair and scalp.

Now, let’s take a look as to how to use black pepper for the treatment of dandruff and to get the hair soft and shiny.

Black Pepper for treating dandruff

What you need:

  • Black pepper (crushed) – 1 teaspoon
  • curd – 1 bowl

what to do:

  1. Take a bowl filled with curds and add 1 teaspoon crushed black pepper in it.
  2. Mix well and apply this mixture on the scalp.
  3. Keep it on for about 30 minutes and then rinse water use.
  4. Follow this procedure three to four times a week to completely eliminate the problem of dandruff.

Black Pepper soft and shiny hair

What you need:

  • Black pepper powder – 1 teaspoon
  • lemon seeds (crushed) – 1 teaspoon

what to do:

  1. Mix 1 teaspoon black pepper powder with an equal amount of lemon seeds.
  2. Rub this mixture on the scalp and leave it for about 10 to 15 minutes.
  3. Then wash with cold water.
  4. Click this activity twice to three times a week for her soft, silky and shiny hair.

Black Pepper for dental health

Black pepper can be used for oral care because of its anesthetic and antimicrobial properties. Because it relieves inflammation and pain, black pepper improves your dental health. black pepper can be a useful natural remedy to cure problems such as inflammation of the gums, toothaches and more.

Gum inflammation

What you need:

  • Black pepper powder – 1 teaspoon
  • Salt – 1 teaspoon
  • water – 2 tablespoons

what to do:

  1. Mix 1 teaspoon black pepper powder, 1 teaspoon salt 2 tablespoons water.
  2. Now massage the gums using this mixture.
  3. Repeat this remedy twice a day to get rid of the gum inflammation.


What you need:

  • Black pepper powder – 1 teaspoon
  • clove oil – ½ teaspoon

what to do:

  1. Mix 1 teaspoon black pepper powder with ½ teaspoon of clove oil.
  2. apply this mixture on the affected area with a toothache area.
  3. Follow this procedure every day until the problem of a toothache subsidies.

Other health benefits

  • improves appetite black pepper acts as an appetite stimulant. According to research, black pepper through olfactory stimulation aids in improving the appetite. Regular consumption of black pepper facilitates appetite stimulation.
  • Dementia and memory problems : The function helps memory Black pepper. Piperine present in black pepper promotes the chemical pathways in the brain thereby help patients suffering from dementia and other memory problems.
  • helps the body absorb nutrients : The piperine in black pepper enhances the bioavailability of various nutrients such as vitamin A and C, beta carotene, selenium and more. This means that food nutrients are well absorbed by the body.
  • Vitiligo Treatment Vitiligo is a condition in which the pigment is lost from some of the areas of the skin. This piperine in black pepper stimulates the production of pigment that makes it a natural remedy for the treatment of vitiligo.
  • Combat heart disease Heart disease is related to cholesterol levels in the blood unusual. black pepper, with piperine content assists in the regulation of cholesterol levels in the blood which in turn reduces the risk of heart disease.

Uses Black Pepper

After learning about various health benefits of black pepper Now let’s go through your other household uses.

effective assistance Laundry:

is his favorite dark blue shirt begins to fade? But now do not worry. The best part of the black pepper is going to keep your clothes and let bright color fading.

just sprinkle 1 teaspoon black pepper on your clothes once you put in the washing machine and before washing. This will retain the bright colors of their clothes.

To keep ants away from home:

The army of ants invading your home can be very frustrating and unhygienic. black pepper stocked in your kitchen can be a good option to keep ants invasion.

What you need:

What to do:

  1. try to see the ant hole or the entry point of the ants at home.
  2. take half a cup of black pepper and sprinkle the ant hole or entry points ants.
  3. Ants do not like the irritating smell of black pepper and stay away from home.

Black pepper for a radiator car Leaky:

The radiator of your car removes the heat produced by the engine which in turn prevents overheating by regulating the temperature the motor. A leaking car radiator can lead to leakage of coolant. This coolant can damage your car and even be toxic to your health.

Have you considered the use of black pepper for a leak car? Your favorite kitchen spice can be a perfect ingredient to repair a leaking car radiator. Just put some black pepper in your car radiator to fix tiny holes.

To get rid of bugs and insects Off Plants:

There is nothing worse than seeing a group of insects nibbling at the beautiful plants in your garden. However, black pepper can act as a solution to this problem.

What you need:

  • powder Black pepper – 4 tablespoons
  • flour – 3 tablespoons

what to do:

  1. Mix 4 tablespoons black pepper powder with 3 tablespoons of flour.
  2. Spray this mixture around plants.
  3. This will keep the insects away from plants.

Now you should be fully aware of the various health benefits and uses of black pepper. So the next time this spice is surprising in the market can also be used to cure various ailments and for domestic purposes is obtained. If you know of any other benefit black pepper kindly let us know.

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