Benefits Top 11 health yoga
the benefits of yoga feel a deep subtle way. Here, we look at the top 11 benefits of yoga practice.
1.Supports its connective tissue
by reading all forms of yoga improves your health, you probably noticed a lot of overlap. That’s because they are intensely intertwined. Change your posture and breathing is changed. Change your breathing and you change your nervous system. This is one of the great lessons of yoga: Everything is connected-your hipbone to his ankle, which in your community, your community to the world. This interconnection is vital to understanding yoga. This holistic system simultaneously taps into many mechanisms that have additive and even multiplicative effects. This synergy may be the most important way of all that yoga heals.
auto care 2.Encourages
in much of conventional medicine, most patients are passive recipients of care. In yoga, which is what you do for yourself what matters. Yoga gives you the tools to help you change, and you may start to feel better the first time you try to practice. You may also notice that the more committed to the practice, the more you benefit. This results in three things: You get involved in their own care, you discover that your participation gives you the power to effect change, and to see that you can effect change it gives you hope. And hope itself can be healing.
3.Increases blood flow
Yoga circulate blood. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in the hands and feet. Yoga also gets more oxygen to the cells, which work better as a result. It is believed that the torque poses squeeze venous blood from the internal organs and allow oxygenated blood to flow in once the twist is released. inverted poses such as pine, pine, and shoulders, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be oxygenated. This can help if you have swelling in the legs of heart problems or kidney. Yoga also increases levels of hemoglobin and red blood cells that carry oxygen to the tissues. And thins the blood by making platelets less sticky and cutting the protein level clot blood promote. This can lead to a decrease in heart attacks and strokes and blood clots are often the cause of these murderers.
love may not conquer all, but it certainly can help in healing. Cultivate emotional support from friends, family and the community has shown repeatedly to improve health and healing. A regular yoga practice helps develop friendliness, compassion, and greater equanimity. Along with the emphasis on the philosophy of Yoga in avoiding harm to others, telling the truth, and taking only what you need, this can improve many of their relationships.
5.Betters bone health
it is well documented that weight lifting exercise strengthens bones and helps prevent osteoporosis. Many yoga poses require you to lift your own weight. And some, like Downward- and upward dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at the California State University, Los Angeles, yoga practice increased bone density in the vertebrae. yoga’s ability to lower levels of cortisol, a stress hormone (see No. 11) can help keep calcium in the bones.
6.Helps keep drug free
If your medicine cabinet looks like a pharmacy, maybe it’s time to try yoga. Studies of people with asthma, high blood pressure, type II diabetes (formerly called adult-onset diabetes), and obsessive-compulsive disorder have shown that yoga helped them reduce their doses of medications and sometimes down completely. The benefits of taking less medication? You’ll spend less money, and you’re less likely to suffer side effects and risk dangerous drug interactions.
spinal discs shock absorbers between the vertebrae that can herniate and compress nerves-crave movement. That’s the only way they get their nutrients. If you have a well-balanced asana practice with plenty of backbends, leans forward and twists, you’ll help keep your floppies.
inner strength that 8.Gives
yoga can help you make changes in your life. In fact, that might be its greatest strength. Tapas, the Sanskrit word for “heat” is the fire, the discipline that fuels yoga practice and that regular practice builds. Tops that are developed can be extended to the rest of his life to overcome inertia and change dysfunctional habits. You may find that without making a special effort to change things, you start to eat better, exercise more, or finally quit smoking after years of failed attempts.
9.Perfects its position
your head is like a bowling ball, big, round and heavy. When balanced directly over an erect spine, it takes much less work for the neck and back muscles to support it. Move it several inches forward, however, and you begin to tighten the muscles. Which seats tilted forward bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Poor posture can cause back pain, neck, and other muscle and joint problems. As Slump, your body may compensate by flattening the normal inner curves in the neck and lower back. This can cause pain and degenerative arthritis of the spine.
10.Eases their pain
yoga can ease your pain. According to several studies, asana, meditation, or a combination of the two, reduced pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome and other chronic diseases. When ease your pain, your mood improves, you’re more inclined to be active, and do not need as much medication.
11.Builds muscle strength
strong muscles do more than look good. We also protect them from diseases such as arthritis and back pain, and help prevent falls in the elderly. And when the force is generated through yoga, balance flexibility. If you just go to the gym weights and raised, it is possible to build strength at the expense of flexibility.