Rice is easy to prepare, which is not the case for most grains. The body has difficulty digesting starch and rice yields are higher. However, like other grains, rice is not the healthiest choice for your meals.
Eating too much rice causes weight gain and increases the risk of developing type 2 diabetes
White rice is especially dangerous. A cup of white rice has 200 calories, often empty or pure, without any noticeable amount of nutrients starch.
Fortunately, scientists have found a simple trick to reduce by half the number of calories and nutrients adding more plain rice.
“We cook the rice as usual, only in the boiling water before putting the rice, add the coconut oil, 3 percent of the weight of rice. After it was over, we left in the refrigerator for about 12 hours, “explains Dr. James Sudhair.
What it is really happening?
boiling starch makes it easy to digest, so it is converted into glycogen and sugar, and then stored as fat. Any other method other than cooking the rice does not change, and the body can not digest properly.
“The addition of lipids (in this case coconut oil or other fats that serve a purpose) dramatically reduces the proportion of easily digestible starch” adds Dr. Pusparajah Thavarajah, explaining that the oil actually it changes the structure of the starch. “The cooling helps to reinforce the starch in its” heavier “, and rice remains less caloric and after being re-heated,” further explains Prof. Thavarajah.
Le incorrect since been cooking rice His whole life, do this when water boils first appeared on Healthy Food House.
Source / reference : http://www.healthyfoodhouse.com/you-have-been-cooking-rice-wrong-your-whole-life-do-this-when-the-water-boils/