since we were young, we were told that we have to wash the dishes and make the bed as soon as we got up. This is a habit that has become a part of our daily routines.
However, it seems that should not have. Namely, the research suggests that making the bed immediately after waking traps millions of dust mites in bedding, bed and mattress.
Dust mites are tiny microscopic bugs that live in our bed, sheets and pillows. These insects multiply rapidly and feed on dead skin cells and sweat. Moreover, also rapidly they excreted, up to 20 times a day.
It was scientifically have shown that up to 1.5 million house dust mites live in a normal bed. Therefore, the greatest danger to the health of humans is dust mite droppings because it contains protein which when inhaled or get in contact with our skin gets antibody levels our ‘Up.
The problems start when in fact the number of our antibodies increases and our body begins to release histamine.
Histamine causes swelling and redness usually associated with allergies. Accordingly, it may begin to notice some of the following symptoms: hay fever, sneezing, cough, red and watery eyes, watery, itchy feeling, and even breathing problems. Some people who are extremely sensitive to dust mites may even notice red, itchy bumps on the skin after exposure to dust mites.
Therefore, it is particularly important to know how to get rid of dust mites in order to improve your overall health.
Therefore, we need an effective method to destroy these harmful insects. And the solution is very simple and easy: no to bed immediately after getting out of bed
That is, if the bed is not made immediately, you expose dust mites to direct sunlight and fresh air, which dehydrate and kill them.
Therefore, it is advised that you do not make the bed until the afternoon, as it can help in removing dust mites and will clean the air. Also, keep in mind that you have to wash sheets and pillowcases regularly, at least once every two weeks. Now you can enjoy your day lying in bed and not have to worry about any health risk!
Sources and References:
preventdisease.com – Original Article Source
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