Give a natural boost in energy!


One of the many reasons why people come to me is that I feel low on energy. It, AOS very difficult to keep up with our busy lifestyles when we feel sluggish and unmotivated. I have put together ten simple tips to help you increase your energy naturally. Making small changes over time can lead to great results!

  • Reduce or eliminate caffeine .
  • High and low caffeine include dehydration and sugar in the blood high and low, so the mood changes more frequent.
  • Drink water .
  • Most Americans are chronically dehydrated. Before going to sugar or caffeine, have a glass of water and wait a few minutes to see what happens.
  • . Caution: Soft drinks are now America, AOS number one source of added sugar
  • Eating green leafy vegetables .
  • Green is associated with spring, the time of renewal and refreshing and vital energy.
  • Greens are full of vitamins and nutrients and great for improving circulation, lift the spirit, purifying the blood and strengthening the immune system.
  • Broccoli, cabbage, Chinese cabbage, kale, mustard greens, broccoli rabe, arugula and dandelion are some of the many greens to choose from.
  • Use sweet soft.
  • avoid sugar and chemical artificial sweeteners.
  • Use soft sweeteners such as maple syrup, rice syrup, agave syrup, and stevia.
  • Eat sweet vegetables such as yams, carrots and beets.
  • physically active.
  • Start with simple activities such as walking or yoga, AI start with 10 minutes a day and increase.
  • More sleep and rest and relaxation.
  • When you are tired or stressed, your body will crave energy.
  • These desires are often the result of being deprived of sleep, go to bed late and get up early for months and years.
  • assess the amount of animal foods you eat.
  • eating too much meat, dairy products, poultry and eggs can lead to low energy. So you can eat very little! To experience. Respect their individuality body, AOS.
  • Take time for yourself.
  • find activities that restore your energy, such as a walk, a bathroom, a museum, a movie, or whatever you like, and schedule a weekly appointment with yourself to do these things!
  • Contact spirituality.
  • We are spiritual beings in a physical world.
  • Finding ways to get in touch with your spiritual side, either meditate, dance, draw, go to church or temple, or being in nature.
  • Get rid of relationships that drain.
  • People who can drain your energy. It does, AOT mean they are bad, but it is good to realize that drains and why.
  • See if you can transform those relationships through communication and setting limits or end the relationship.

Treat your body, mind and soul right, listen to your body, AOS signs and see a big difference in your energy levels!

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