11 The best vitamins for women to take daily

11 The best vitamins for women to take daily ;

Today women become more health conscious and concerned as they were before some decades. Especially women who are responsible for raising and having children need to take care of their health, not only during the childbearing years, but even after that so they can prevent the onset of diseases such as breast cancer, which is very common in women.

as women adapt to the needs of your family who are often neglect their responsibilities. But now, most women start gradually realize that they have to take on a wide variety of fresh vegetables and fruits that provide various minerals and vitamins to stay healthy. Vitamins are the essential part and chemicals from your body as they help your body to function properly. It is important to increase the intake of vitamins as a year old, not only for younger looking skin, but for the strengthened immune system and to ensure good health.

Vitamins supplements for Women

11 Best Vitamins Women who take daily

  1. Vitamin A

Especially for women, vitamin a is known to have many beneficial properties. The benefits of vitamin A are that it has anti-oxidant properties; this vitamin is good to strengthen and rebuild bones, teeth, soft tissues and mucous membranes. You can also help improve eyesight and can slow down the aging process. One of the most important benefits of vitamin A is that it can stimulate the immune system that helps your body to function properly.

Vegetables and fruits that contain rich amount of vitamin A are all eggs, spinach, papaya, milk, liver, kale, red peppers, peach, fortified cereals, etc. Make sure you are consuming a healthy amount of vitamin from these resources so you should make them a part of your daily or weekly diet.

  1. vitamin D

Vitamin D

Vitamin D is a rich fat-soluble vitamin that is mainly obtained sunlight and can also be obtained from certain foods such as milk, fatty fish, liver and eggs. The benefits of vitamin D for women are as many as victims, it is known to activate phosphorus and calcium needed for strong bones. can also helpful in reducing the risk of multiple sclerosis. By intensifying the dose of vitamin D in your body, rheumatoid arthritis, cancer and other ailments such as depression are resolved. This vitamin is also helpful in reducing the symptoms of premenstrual syndrome. In order to prevent bone diseases such as osteoporosis should be increased daily exposure to direct sunlight.

  1. Vitamin K

in a human body, vitamin K plays an important role in different ways. The benefits of vitamin K in the body includes, it is useful for the formation of strong and healthy bones. In people, but it can also help maintain normal function of blood clotting and may reduce the risk of different types of heart disease. It can provide energy to your body and help strengthen the immune system.

The main sources from which you can get a good amount of vitamin K are soybean oil, leafy green vegetables, fish oil and whole grain foods. As a year old, in order to maintain bone health and normal functions of blood, Vitamin K is essential

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  1. vitamin B6

This vitamin also known as pyridoxine and is best known to promote many vital functions of your body. This vitamin can help you enjoy a better and healthier immune system. It is responsible for the production of chemicals in the brain and the particular hormones which in turn can help reduce memory loss, depression and many heart diseases. Vitamin B6 can even help maintain levels of blood sugar in the body. Vitamin B6 is essential for pregnant women and the lack of this vitamin can lead to disease and anemia morning.

You can get vitamin B6 from many resources and foods that contain rich amount of this vitamin are bananas, seeds, beans, oatmeal, meat, avocado, fortified cereals, and fish.

  1. Vitamin E

Vitamin E

for the proper functioning of the human system, vitamin E contains many properties beneficial, especially for women. One of the great benefits for women because it contains vitamin E is that it helps to promote anti-aging properties and help fight cell damage that is associated with aging. This vitamin can prevent many serious diseases of the heart and can also prevent cataract formation. Other important benefits of vitamin E are preventing certain types of cancer and memory loss. Those who hold foods that are rich in vitamin E can enjoy a healthy hair and healthy skin.

Foods that are rich sources of vitamin E include margarine, hazelnuts, cod liver oil, corn oil, almonds, spinach and sunflower seeds.

  1. Vitamin B12

Eating this vitamin is essential for women because it helps many functions in the body. Vitamin B12 is important for the metabolism process, for the process of normal cell division and also helps in preventing memory loss. Vitamin B12 may help brain function and normal nerves at this stage. Deficiency of this vitamin in the human body can cause confusion, depression, irritability, as well as the tongue and mouth inflammations.

In order to ensure that this vitamin is taken in correct proportions, it is best to incorporate the following foods are eggs, fish, cheese, yogurt, milk and meat.

  1. Vitamin C

Vitamin C

most women are very aware of the benefits of vitamin C, since it is one of the best sources to increase immunity levels. The health benefits of vitamin C are, you can hold the healing process and promotes tissue growth. You can also reduce the risk of heart disease and cancer. Vitamin C also plays a key role in the formation of red blood cells.

There are many fruits and vegetables that are rich sources of vitamin C and these are grapefruit, broccoli, peppers, kiwi, tomatoes, oranges, strawberries, cabbage, etc.

  1. vitamin B9

in order to maintain a system of health in women, vitamin B9 is known to be a great friend. This vitamin can help prevent heart disease, can counteract depression and Alzheimer’s and reduces high blood pressure. Vitamin C may also prevent cancer and memory loss. In women, fertility and fetal development also promoted with vitamin C.

Add a good amount of vitamin C in your daily diet and vitamin D may be in the following foods like melons, asparagus , and dark green leafy vegetables, strawberries, eggs, orange juice, etc.

  1. vitamin B7

Vitamin B7

This vitamin is known to help synthesize many essential nutrients in the system . The benefits of vitamin B7 are that it can help in the formation of fatty acids and glucose, and also can keep the skin, healthy hair and sweat glands. You can maintain the level of normal cholesterol level, and bone marrow and bone growth. One can keep problems like depression, high cholesterol and anemia with the high level of this vitamin in the body aside.

The foods are the best sources of vitamin B7 are soybean, egg yolk, oatmeal, milk, cheese, pepper, yogurt, yellow fruits, rice, potatoes and sweet potatoes.

  1. vitamin B2

Vitamin B2 is the essential vitamin that offers many benefits that are, to maintain good health vitamin B2 is essential and ensures normal growth and normal metabolism process. In order to obtain adequate power, this vitamin will help a lot and also helps to strengthen the immune system. Numbness or tingling that is felt by people with diabetes can be reduced with vitamin B2 and can also help reduce stress, fatigue and anxiety. In order to prevent wrinkles, sore throat, mouth ulcers, itching and other symptoms may increase the dose of this vitamin.

Vitamin B2 can be found in many foods and rich sources of this vitamin are leafy vegetables, organ meats, eggs, cereals, nuts, soy, cheese, mushrooms, yogurt and milk.

  1. Vitamin B3

Vitamin B3

This vitamin is also known as niacin containing many beneficial properties. Due to the anti-aging properties of vitamin B3, which can help women look younger. This vitamin can also help women to increase your skin’s ability to retain moisture. It is also beneficial to increase levels of good cholesterol and can lower triglycerides or blood fats. In order to reduce redness if the skin is then it ignites this vitamin can help increase hydration levels. This vitamin B3 is usually found in the form of creams, serums and lotions.

Here are some vitamins that are essential for all women to stay healthy and active. All these vitamins are available as fresh fruits, vegetables and other foods to consume rich sources of these vitamins.

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