Someone has rightly said – you become what you eat. Mental health and physical directly or indirectly depends on your diet. If you want to keep your weight under control, and after some changes in lifestyle have to be made. To begin this process, make your healthy and balanced diet. Eating something that is a combination of taste and health. Instead of munching on chocolate bar or your favorite pumpkin pie, find some healthy choices. Along with nutritious foods, include exercise into your daily routine. Familiarize yourself with the super foods that burn fat by suppressing appetite and increase your metabolism, which helps restore the shape.
This fiber-rich food benefits the metabolism and makes you feel full longer. Combine the oatmeal with yogurt and fruit. Having it on your breakfast.
Alternatively, cook oatmeal in milk and add some banana to it. The wealth of beta-glucans, a type of oat fiber, makes it effective to strengthen your immune system.
Oranges are loaded with fiber and have very few calories. They can be taken in small proportions instead of candy, to satisfy the sweet tooth.
are spices (including mustard seeds, ginger, ginseng, black pepper and turmeric) in your diet. They increase the body’s metabolic rate and burn extra calories.
4. Sweet Potato
Sweet potatoes are a powerful source of essential, such as dietary fiber, vitamin C, potassium, iron, magnesium and phytochemicals nutrients, such as beta-carotene, lutein, zeaxanthin, etc. The high amount of dietary fiber in sweet potatoes takes a long time to digest and thus speeds up the metabolism, which, in turn, helps burn more calories and reduce weight.
Tomatoes have gotten many good things that will help you lose tons of weight.
raspberries are extremely rich in fiber. The water soluble component raspberry, known as pectin, lowers cholesterol levels.
This fruit is loaded with fiber and vitamin C. Fiber makes you feel full longer, and vitamin C keeps the skin healthy . A cup of strawberries has more than the recommended amount of vitamin C.
Chickpeas are the storehouse of vital nutrients such as fiber, protein , vitamin B6 and foliate, which play an important role in the formation of new cells and muscle repair if cell disruption. They satisfy their hunger instantly and keep you feel full longer.
One cup of cooked pumpkin contains 3 grams of fiber, vitamin A, C, E and potassium. The fiber in the pumpkin check your weight by keeping you feel full longer. It can be eaten as a salad or can be used in the formation of delicious recipes.
Almonds are rich in monounsaturated fatty acids, along with other vitamins and calcium. Try a handful of almonds with a glass of orange juice. This combination will act as a reinforcement of the power instantly and make you feel full longer, which gives you the essential nutrition.
Furthermore, almonds can be taken as a smoothie with fruits like apples, bananas, etc., and milk. All ingredients together will give you a feeling of fullness while improving your health.
is often called as the fruit diet, decreasing the hormone insulin and fat storage that helps effectively in loss of weight. When taken with meals, grapefruit can help you lose 3-4 pounds in a month.
grapes can act as an instant energy snack. They only have a handful of calories. Grapes are rich in fiber and suppress appetite for longer; therefore, keep their weight under control.
13. Chocolate black
Believe it or not, giving you little treats can be a secret to lose weight. The black chocolate is rich in monounsaturated fatty acids (MUFA), which, in fact, heal metabolism and burn extra fat and calories. Eating chocolate for dessert after dinner. Will curb your cravings for salt and sweet.
Popcorns are very high in fiber and low in fat. They contain protein and vitamin B, which makes them an energy food. They can be eaten as instant snack to satisfy your hunger.
Try yogurt with cereals such as corn flakes, wheat or oat flakes. It can also be taken along with the apple to satisfy your hunger and control your weight.
Try a handful of pretzels and a plate of hummus. Which it is full of carbohydrates that will give you energy and proteins that help cells repair after a strenuous workout.
17. Coconut water
Drink at least 2 glasses of coconut water every day. This helps replenish the body with the daily requirement of electrolytes that are often depleted during fever or vomiting. Alternatively, squeeze a lemon in coconut water for the delicious taste.
cauliflower or steamed cauliflower soup is affluent in compounds, such as glutathione, which is a powerful antioxidant that helps the immune system fight against flu and viral infections. This vegetable is also a good option for weight conscious people.
19. Chamomile tea
Steep some chamomile leaves in water for 5-10 minutes. Strain and drink throughout the day after it cools. This super food relieves stomach problems, reduces inflammation and helps shed extra flab from your body.
ginger acts as a thermogenic agent that increases the metabolic rate and increases the feeling of satiety to keep your weight under control. You can suck on pieces of raw ginger, add to your meal or use it in tea to reap its benefits.
21. Green tea
Green tea contains catechins, along with phytonutrients and antioxidants that improve the metabolism rate, thus supporting weight loss. To shed its rapid waist, drink at least 5 cups of green tea a day.
. Note: For best results, do not add any sweetener to it
may be an alternative to rice and potato rich in calories. These rank low on the glycemic index and are rich in vitamins that keep you in the pink, without adding extra calories.
Certain fruits accelerate weight loss, along with energizing. Apples are one. They are the rich source of dietary fiber, which gives you feeling of fullness and reduces cravings between meals.
Note :. Wash the apple properly and do not remove the shell, while I have it
Replace foods high in carbohydrates, such as bread and rice Beans. They are rich in fiber, thus facilitating the regulation of sugar levels in the blood and improves digestion.
25. Chicken breast
Chicken breast is high in protein and low in fat. It can lead to high metabolism when combined with strength training.
26. Egg whites
include plenty of eggs in your diet, especially at breakfast. A rich source of protein and unsaturated fatty acids acids- eggs are good for health and help maintain optimal weight.
A pear contains 15% of the recommended daily intake of fiber. varied properties, high water and fiber content, and the delicious flavor that is a super food to reduce weight.
Now you have a reason to enjoy their nuts, without any guilt. They have the ability to suppress appetite because of phytonutrients in them. Have a handful of nuts every time you feel the urge to eat a sandwich.
Lentils are rich in fiber, low in sugar and high in protein. Also to keep you full of energy and mental alertness, play a large role in reducing the level of blood sugar and loss of calories quickly.
Next time, if you go out to have pizza and opt for mushroom stuffing instead of pepperoni or sausage; you are more likely to lose those extra pounds quickly. Mushrooms are rich in protein and vitamins and low in calories.
31. Hot peppers
Hot peppers help reduce weight. Surprised? Many of us do not know that hot peppers play a very important role in burning the extra calories by increasing metabolism.
Broccoli is best known for its cancer prevention. Its fiber content and 30 calories per serving it one of the best super foods to reduce sagging. Spicing up broccoli with salt and black pepper and eat it raw, or sprinkle it in soups, salads and yogurt.
33. Organic meat
If savor non-vegetarian food, then the organic lean meat can be a healthy choice because it is less fat and high protein. Moreover, it can be easy to digest, thus helps in shedding those extra pounds.
This food is sweet but not high in calories; therefore, they can be added as a salad dressing, or can be eaten as such. It is rich in fiber and helps in water retention in the body, which, in turn, makes you feel full longer.
This vegetable is wealthy in fiber, high in vitamins and minerals and aids in water retention. If you are looking forward to lose weight, then replace high-calorie foods with a plate of spinach.
Asparagus is rich in soluble fiber – inulin, which suppresses hunger and frequent cravings. It also contains folic acid and vitamin A. It has the potential to lower blood sugar levels, stimulate the growth of probiotics regulate the digestive system and manage body weight.
Cinnamon plays an important role in regulating blood glucose level. At least 1 tablespoon cinnamon should be taken with a daily diet to see positive results from weight loss.
avocado contains oleic acid, a monounsaturated fatty acid type, which cuts the extra flab, especially in the belly region. Fights free radicals and slows digestion.
39. Peanut butter
peanut butter satisfies frequent and not allow them to reappear, thus maintaining control over their weight.
Salmon is a kind of lean meat and is loaded with protein, so it can easily be considered as part of healthy diet plan. It is easy to replace red meat and other junk food with salmon, which is full of monounsaturated fatty acids and low in calories.
Greek Yogurt 41.
It’s a healthier way of yogurt with less sugar and higher amounts of protein. It slows your cravings and is compatible with your digestive system.
42. Organic apple cider vinegar
Organic apple cider vinegar stimulates the digestive system and promotes weight loss by suppressing their impulses. It should be taken with distilled water ½ hour before a meal. Also maintain the pH balance of the body.
43. Olive oil
Olive oil reduces blood cholesterol and LDL cholesterol levels, as it is low in saturated fat. It contains monounsaturated fatty acids that are more satisfying than normal fatty acids present in other edible oils.
44. Turkey Breast
turkey breast is loaded with protein and is useful for people who are dieting or training practical force.
Blueberries are best known for their anti-aging properties. They have an amazing flavor and help break down fat and sugar naturally because they are rich in fiber and low in calories.
46. Flax seeds
The wealth of omega-3 fatty acids and dietary fiber in flax seeds help retain water in the body and give you a feeling of satiety. metabolism increases and decreases the level of cholesterol in the body.
47. Black Beans
Black beans are a good alternative to the rich sources of protein, such as red meat and fish. They contain no saturated fats like other protein sources; therefore are considered excellent food for weight loss .
48. Brown Rice
Brown rice is rich in fiber and resistant starch (a healthy carbohydrate that helps increase metabolism and burn fat). It is considered as a low energy-dense food. Since it is low in calories, people who eat brown rice instead of white rice not gain weight .
is prepared by fermenting wine grapes, and therefore resveratrol (an antioxidant found in grapes) prevents fat storage in the body. A glass of wine is equal to 90 minutes of training.
Cheese contains monounsaturated fatty acids and helps you stay full for long. the urge to eat something slows.
51. The low-fat milk
The low-fat milk is low in calories and high in calcium due to the monounsaturated fatty acids that help suppress hunger for a long time and burn more fat and calories.
52. Pearl barley
These are rich in starch and low in calories. ½ cup serving contains only 2 grams of resistant starch is good for burning fat.
Beets are the engine of vitamins and minerals and contain zero fat (half cup contains 37 calories). It has low calories and therefore helps to lose weight.
53 Special super foods that burn fat , article source: http://www.homeremedyhacks.com/53-exceptional-super-foods-that-burn-fat/