28 effective beauty and health benefits of pumpkin

Benefits of Pumpkin
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waffles, muffins pumpkin, pumpkin pancakes, pumpkin ravioli – the names are enough to bring water in your mouth, right? Well, all these dishes not only the joys of their celebrations are duplicated, but also endow you with several health benefits. Seeds in nutrients and rich in vitamins and pumpkin flesh offer many healthy foods such as unblemished skin, improving libido, excellent vision, well toned and shaped body benefits. Despite pumpkin puree it is an important part of Thanksgiving desserts, but the benefits it provides your body gives you a reason to include it in your daily diet as well. In this article, we’ve compiled some of the health benefits and beauty of the pumpkin is worth taking a look at.

Health Benefits of Pumpkin

1. Eliminates kidney stones

A half a glass of pumpkin juice three times a day for ten days helps you get rid of kidney stones, as well as giving relief disorders gall bladder also. You can also consume 5-10 grams of pumpkin seeds daily to prevent the formation of kidney stones.

2. Supports the immune system

One cup of pumpkin puree is useful for boosting the immune system. vitamin C and beta-carotene in this fruit strengthen the power of resistance of the body and allow you to fight foreign substances.

3. Protection against cancer

Pumpkin is rich in antioxidants, such as vitamin A, C, and E, which help prevent lung, and oral cavity cancer. Pumpkin seeds contain phytosterols, which help reduce the size of the prostate; therefore reduce the risk of prostate cancer considerably.

4. It is used to treat constipation

pumpkin juice is a laxative in nature; therefore improves the digestive system while cure the problem of constipation . One cup of pumpkin puree contains 7.1 grams of dietary fiber that helps digest food efficiently and regulates bowel movement.

5. Good for eye sight

Vitamin A, C and beta-carotene in pumpkin improves eye sight. A cup of cooked mashed pumpkin and consists of twice the recommended amount of vitamin A, which is very useful for eye health. Your bid intake macular disease protection against age-related.

6. Prevents rheumatoid arthritis

pumpkin has very high amounts of beta-cryptoxanthin – provitamin A carotenoid one. It is beneficial in the prevention of some inflammatory disorders such as rheumatoid arthritis, .

7. Cures Insomnia

pumpkin juice has excellent sedative properties; Therefore, it helps cure the problem of insomnia . A glass of pumpkin juice with honey get the sound sleep.

8. Help to lose weight

Being loaded with fiber aids, pumpkin in shedding the extra flab. A cup of pumpkin contains only 50 calories and no saturated fat. The fiber takes a long time to get digested; That’s why you do not feel hungry and eat less.

9. Improves sexual life

Minerals such as zinc in pumpkin seeds cure problems such as fertility and power men and improve sexual health. Beta-carotene present in a pumpkin is essential during pregnancy.

10. Eliminates intestinal worms

pumpkin is also useful in removing intestinal parasites (such as tapeworms) body. Pumpkin keeps you away from the unpleasant parasites that can make fall ill.

11. Blood pressure

pumpkin contains a good amount of potassium. Increasing potassium intake reduces the risk of stroke. It is also a excellent treatment for hypertension . Therefore, consumption of pumpkin is good for heart health.

12. After Exercise Benefit

squash contains potassium in good quantity. Pumpkin intake after a workout restore electrolyte balance in the body and keep muscles functioning at its best.

13. It is used to treat menopause problems Post

The oil extracted from pumpkin seeds is wealthy in natural phytoestrogens that reduce hot flashes headache , joint pain, and many other symptoms of menopause.

14. Asthma

The antioxidants present in the pumpkin protect the respiratory system from attack by free radicals and infections. Da asthma relief turn.

15. Prevents atherosclerosis

Atherosclerosis is hardening of the arteries. Pumpkin juice helps cleanse the old accumulation of arteries and prevents becomes more difficult.

16. Bone density

pumpkin are rich in calcium, strengthens bones. Therefore, you should drink pumpkin juice day to stay in the pink.

17. It heals peptic ulcers

pumpkin has all the necessary content to soothe gastrointestinal problems and healing of peptic ulcers. For maximum and effective results, take the pumpkin juice form. It is also good for liver health as well.

18. Diabetes

pumpkin regulates the level of insulin reduces the risk of diabetes .

Beauty Benefits pumpkin

19. Anti-wrinkle skin

Its high nutritional value makes it an excellent ingredient for wrinkle creams. Pumpkin application helps remove fine lines.

20. Prevents acne

Pumpkin seeds are high in zinc. Zinc prevents the skin from acne. Seeds can be easily added to your diet. Try to use in salads, soups, yogurt or oatmeal.

21. Protection against UV rays

alpha and beta-carotene in pumpkin form a protective layer on the skin to protect it from damage that occurs due to the UV exposure. It also improves skin texture.

22. As a body mask

pumpkin body mask can be applied to get glowing skin . Just take half a cup of cooked mashed pumpkin, add ½ cup coconut oil and ½ teaspoon cinnamon powder. Mix all ingredients at room temperature. Now gently apply to clean skin and massage. Let it stay for 10 minutes and then rinse.

moisturizes the skin 23.

The essential fatty acids in pumpkin helps retain moisture of the skin by activating the production of sebum.

24. As Cleaner

pumpkin extract when mixed with honey acts as a natural cleanser. It dissolves and softens dead skin cells.

25. A beautiful skin

High levels of vitamin C in the pumpkin stimulate collagen production to maintain the beautiful luster and elasticity of the skin. It exfoliates and softens the skin. Just take a cup of pumpkin puree ¼th, an egg, a tablespoon of honey and a tablespoon of milk. Mix and then apply on the face. Wait 20 minutes and then wash with warm water.

26. Hair Growth

gourd contains vitamin A and has a high content of potassium which is very beneficial to the scalp. Drink pumpkin juice, which promote hair growth.

27. Hydrates chapters

pumpkin juice is used as a moisturizer. Make 2 cups pumpkin puree, add a tablespoon of yogurt, a tablespoon of honey and a tablespoon of coconut oil to it. Apply this mixture on the hair and leave for 15 minutes. Wash the use of shampoo and conditioner.

28. Shiny hair

pumpkin, which is rich in vitamin E, omega – 3 fatty acids six will make your hair shiny

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28 effective beauty and health benefits of pumpkin , article source: http://www.homeremedyhacks.com/28-effective-health-and-beauty-benefits-of-pumpkin/

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