chia seeds have gained popularity due to its medicinal use for a long time. They have been used in Mayan and Aztec diets for thousands of years. Maya, chia seeds are known as “force” and that lives up to its name being the energy booster. These small seeds dark brown or black are a powerful source of nutrients like calcium, manganese and phosphorus and omega 3 fatty acids, zinc, vitamin C and the best part is that you do not have to compromise with the taste, with in order to get their health benefits, as their neutral taste. Read this article to learn some of the health benefits and beauty of chia seeds, which will encourage you to incorporate this super food into your daily diet.
1. help lose weight
Chia contain 20% protein; Therefore, they include them in their weight loss diet graphic. Furthermore, the carbohydrates present in these seeds prevent accumulation of fat, particularly in the abdominal area. Also it contains glucomannan fiber, absorbing large amounts of water, and inhibits the absorption of food. Therefore, it ends eating less.
2. Diabetes Cure
chia seeds regulate the rate at which sugar enters the blood, thus controlling the glucose level in your body. This helps people with type 2 diabetes Include them in your diet, just sprinkle the seeds of high nutritional value in beaten yogurt, oatmeal or use for salad dressing.
3. prevent heart disorders
The omega-3 fatty acids in chia seeds make heart healthy. This helps to reduce inflammation and increases the level of HDL (good cholesterol) in the body. Therefore, regular consumption of these seeds can have various cardiovascular ailments at bay.
4. Help treat arthritis
anti-inflammatory properties of chia seeds does wonders in healing joint pain and rheumatoid arthritis. It acts as a lubricant that reduces stiffness. In addition, these seeds are full of copper and zinc, and these are essential for both cure arthritis . Both these minerals helps in the production of enzymes that neutralize free radicals and prevent inflammation.
5. Improve digestion
The high content of soluble fiber in chia seeds aids digestion. They help absorb cholesterol and release the water through feces. Moreover, the body hydrated and is maintained avoids constipation .
6. Boost Energy
chia seeds increases metabolism and releases nutrients slowly. This makes you feel energetic and active for a long time. That is why it is becoming the favorite food of athletes.
7. Detoxifying agent
Chia seeds are great detoxifier. They are full of antioxidants and thoroughly clean your system by absorbing toxins in the body.
8. Appetite Suppressant
Chia seeds are known reduce appetite because these seeds when combined with water they absorb 10 times its weight and form a bulky gel in your stomach. As a result, you feel full and eat less.
9. Reduce sugar cravings
As chia seeds slow the rate at which sugar is released into the blood, which they do not crave for sugar. In addition, it nourishes the body and quenches your sweet tooth.
10. Mood Lifter
Chia seeds are high in minerals and omega 3 fatty acids excellent profile of fatty acids that increase your mood. It also improves concentration levels and the working mechanism of the brain.
11. Combating cancer
Being rich in alpha-linolenic acid, an omega fatty acid type, chia seeds not only prevents cell growth cancer, but also destroys them without causing any damage to healthy cells.
12. Prevent Alzheimer’s disease
A powerful punch of omega 3 fatty acids, fiber and minerals in chia seeds is making they are essential for brain health. They are also called “brain food” that helps improve your memory and prevent Alzheimer’s.
13. Induce sleep
Chia seeds contain an essential amino acid tryptophan, which leads to the production of melatonin and serotonin. It also balances the sleep-wake cycle, and promotes better sleep.
14. prevents hangovers
When these seeds are soaked in water, form a gel that inhibits the absorption of alcohol into the stream blood. Take chia seeds, followed by a lot of liquid.
15. The stress of his Body
Chia seeds are great destroyer scope of stress due to the large amount of magnesium in them, which checks the level cortisol. It also prevents fatigue and headache .
Beauty Benefits Chia seeds
16. Dental care
Chia seeds are filled with calcium , zinc, phosphorus and vitamin A. zinc has antifungal properties that prevent the formation of plaque on teeth. Calcium is the basic building block of teeth, while phosphorus and vitamin A maintains healthy teeth and mouth.
17. Treat Acne
Zinc is found in chia seeds reduces symptoms of acne with anti-bacterial and anti-inflammatory properties. This helps control the production of sebum in the skin surface, and is important for collagen formation.
Chia seeds are rich in antioxidants which protect against free radicals and oxidative stress.
Therefore, helps keep young looking, healthy and flexible skin.
19. Skin tone
Chia seeds are high in omega 3 fatty acids, which is an essential nutrient for skin bright . Incorporate chia seeds into your daily diet to beautify the skin from the inside.
20. radiant skin
Chia seeds are one of the highest natural sources of omega 3 fatty acids, which nourish the skin and It helps strengthen cell membranes. In addition, it flushes toxins. Add these little seeds in your oatmeal or sprinkle over salad.
Healthy nails 21.
Chia seeds are incredible sources of vegetable protein, which is essential for the regeneration of cells and promote the growth of the ones.
22. Shiny hair
zinc in chia seeds regulates the oil-secreting glands, which is responsible for the supply of sebum on the scalp. Therefore, it makes the hair soft and shiny due to the presence of abundant nutrients.
23. Soften lips
chia seeds can moisturize chapped lips . Massage with lip plumper and let it dry. Now apply the serum chia him. This will give your lips look less lined.
24. Stop hair loss
Protein, zinc, copper, iron and vitamins in seeds not only chai preventing hair loss but also induce production of new hair cells. The content of zinc in these seeds repairing damaged hair and fights infection of the scalp.
nourishes dry skin 25.
chia seeds moisturize dry skin. Add a few drops of oil of chia seeds to your moisturizer and apply throughout dry skin. gently massage.
25 amazing health benefits and beauty of Chia seeds , article source: http://www.homeremedyhacks.com/25-surprising-health-and-beauty-benefits-of-chia-seeds/