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17 effective health and beauty benefits of Oolong tea
often referred to as “the champagne of teas”, “brown tea,” “Wu Long” or “tea Chinese restaurant”, it served in Chinese restaurants along with food. It was named after the name of the farmer, who created it. This tea is grown mainly in China and Taiwan. Since it has been combined properties of green tea and black tea, it is very beneficial to the overall health of the body. Fruity flavor and pleasant aroma make it a very relaxing drink. It is useful in reducing chronic health conditions such as heart disease, inflammatory disorders, high cholesterol, etc. This tea is also responsible for your dental health and improves mental alertness. If taken in small amounts, oolong tea helps the body absorb calcium. But, if consumed in large amounts, the body’s calcium is swept; Therefore, not to be taken by people suffering from osteoporosis. What more oolong tea can do for your well-being? Explore here.
Health Benefits of Oolong
1. To strengthen bones
through various studies, it is revealed that oolong tea is useful in defending and promoting normal and healthy growth of the human body. The antioxidants present in oolong tea strengthen bones, prevent osteoporosis and arthritis . If you are taken regularly in moderate amount, which helps to absorb minerals from foods consumed.
2. Stress management
Polyphenols and certain amino acids such as L-theanine, are natural stress busters in oolong tea. Pacify the mind and body, reduce anxiety , alleviate mood swings and regulate cognitive activities. In addition, oolong tea is effective in improving mental alertness and concentration.
This herbal concoction is considered to be an excellent remedy for the treatment of type 2 diabetes . it prevents fluctuations in blood sugar by regulating insulin levels in the bloodstream. The presence of antioxidants and polyphenols that help metabolize sugar and reduce the level of blood glucose.
4. Manage Weight
Oolong tea is also known as belly slimming tea. the body’s metabolism is controlled and blocks enzymes that accumulate fat. Oolong tea increases lipolysis, which allows the body to burn fat . further it is reducing abdominal fat fast by blocking the absorption of fat diet. If taken regularly, can help you lose 2 pounds a week.
5. cure bacterial infection
The antioxidants present in oolong tea fight with certain bacterial infections and inhibit the growth and multiplication of certain bacteria in the digestive tract as streptococci, etc.
Oolong tea has anti-cancer properties due to the presence of polyphenolic compounds (as thearubigin and theaflavin). These carcinogenic compounds combat and help reduce the risk of cancer. Also they promote apoptosis, i.e. programmed cell death, which suppresses the development of cancer, particularly ovarian cancer.
7. It stimulates the immune system
make the immune system strong Anti-bacterial and anti-carcinogenic properties of oolong tea together.
8. Cardiovascular Health
Oolong tea reduces cholesterol levels. Have at least 1 cup of this tea a day to avoid the risk of cardiovascular diseases such as stroke and heart attack. Uncover blocked arteries.
9. It prevents tooth decay
Polyphenols in oolong tea contributes to the promotion of optimal oral health. plaque buildup avoided, inhibits the growth of bacteria, fights tooth decay and oral cancer and prevents cavities.
10. It aids in digestion
The presence of caffeine in oolong tea keeps the digestive system healthy. This tea alkaline digestive tract, reduces inflammation and ulcer problems. In addition, oolong tea antiseptic property helps eliminate bad bacteria and also calms the stomach when eaten hot. It is also beneficial in acid reflux and constipation .
11. Relieves cold and flu
Drink oolong tea hot for fresh aromatic flavor that will rejuvenate your senses and clear the airway. Healthy compounds that prevent the growth and spread of influenza virus.
12. Useful in gout
Regular consumption of oolong tea is useful in the treatment of symptoms related to drop .
Moreover, apart from consuming oolong tea, try to wash your hair with it after shampooing . Not only soften the hair, but also provides additional threads to their brightness. This makes thicker and more manageable hair.
Oolong tea increases the body’s ability to fight free radicals and slows the aging process. Maintains dark spots wrinkles , pigmentation, age spots and fine lines at bay. Moreover, the rate of oxidation which makes your skin look younger decelerates.
17. Helps prevent acne
Oolong tea helps build healthy cells quickly. It clean the malignant cells, thus curing acne. It contains vitamin A, B, C, E and some antioxidants and amino acids that are beneficial for the skin.
17 effective health and beauty benefits of Oolong tea , article source: http://www.homeremedyhacks.com/17-effective-health-and-beauty-benefits-of-oolong-tea/