5 simple exercises to tighten the loose arms

Although in the arms loose skin is a common cosmetic issue for many women, men often are also affected. Normally, the skin begins to sag with age, especially if the person is not physically active. Sagging skin on the arms can be better addressed with the following exercises, all of which target the triceps muscle. When the shape of triceps, sagging skin is lined with arm muscles, thereby reducing appearance.

Go through the following 5 years and see how they work wonders for your skin flabby arm.

5 simple exercises to tighten the loose arm skin



to begin, slipping out of your ass in front of the bench while stretching legs in front of you.

Your arms should be straight and holding in the bank, hands shoulder-width apart. Make sure the bank is secure enough to support its weight.

Lower your body slowly toward the floor while bending your elbows up to a 90 degree angle. Keep your back near the bench.

As soon as you touch the ground, stretch your arms again and return to starting position. This makes a repeat.

While the exercise, it is important to keep the shoulders down. Also, if you find the exercise too difficult at first, bend your legs to change.

Push up


Start by taking the stand push-up – in the fingers, hands directly under shoulders. Keep your body as straight as possible aligned with the head.

Bend your elbows to lower your body so close to the ground without touching it. Your body should be straight throughout the exercise. Bend your elbows back about 90 degrees in the lower position. Your arms should be fully extended when a backup is pressed.

dumbbell triceps kickback


Get a dumbbell in each hand. The palms should be facing the torso, while your back is straight. Bent forward at the waist, bend your knees slightly. Keep the trunk parallel to the floor, head up. Your arms should be close to your torso parallel to the floor. As you hold the dumbbells Keep your forearms toward the mouth at an angle of 90 degrees with the upper arm floor. This is the way to start.

The objective of the exercise is to carry out his arms still while using your triceps to lift weights until your arms are fully extended. You should focus on moving the forearm.

we will have a break here, then inhale and slowly lower the weights to the starting position.

Triceps Extension


Stand with a dumbbell in each hand. Keep your feet shoulder-width apart each other. Lifting the weights above your head until both arms are fully extended. Make sure your palms are facing up. This is where you should feel resistance. This is the starting position.

Lower resistance in a semicircular motion behind the head until your forearms touch biceps. You should keep your arms close to your head, elbows and perpendicular to the ground. Upon exercise, move only the forearms and maintain static upper arm. Inhale at this point.

Then use your triceps to lift the weight and return to the starting position. Exhale at this point.

Bent Over Barbell Row


Hold a barbell with palms down, knees slightly bent. Bend at the waist to keep your torso forward, keeping your back straight. Your back should be parallel to the ground, head up. With arms perpendicular to the floor and torso, the bar should hang directly in front of you. You begin in this position.

Keep static trunk, exhale and raise the bar toward you. Use only your forearms to support the weight, keeping your elbows close to your body. Tighten the muscles of the back at the top contracted position. Hold for a few seconds.

Inhale and slowly lower the bar to take the starting position.

This article was originally published on http://www.naturehealthandbeauty.com/5-simple-exercises-tighten-loose-arms/

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