Summer is just around the corner! This is great news if you can not wait to take your favorite outdoor sport again, but could be bad news if you have put some extra weight in the meantime. Weight loss can be a real struggle, especially if you are not used to regular exercise and maintain a healthy diet. In most cases, you will need a lot of patience, determination and discipline in order to shed pounds and regain self-confidence. Why not make the whole process fun, memorable and worthwhile? In addition to being aware of the diet, one of the most fantastic ways to lose weight in a fun way it is to start an active sport. Not only will you be getting rid of stress kilos, which will also have the opportunity to develop their social skills and enjoy the presence of teammates and friends to join you. Without further ado, here 15 sports for fun and impressive weight loss that you can try and enjoy!
Our first fun and awesome sport is basically a no-brainer. Almost everybody knows that swimming is super healthy and super nice. This sport puts all your muscles to work at the same time and burns calories like there’s no tomorrow. In fact, half an hour of swimming can help burn a whopping 360 calories, plain and simple! Grab your swimsuit, goggles and towel and hit the pool the place!
Bicycling is another fantastic way to lose weight. If you are looking for a wonderful cardio workout, get your bike and ride out in nature or in a city park. Half an hour of cycling can help in burning 300 to 400 calories, depending on the speed. Bicycling also helps you achieve great legs and allows you to breathe the fresh air that your body needs. Many health enthusiasts actually say that cycling is one of the best possible ways to burn calories. What are you waiting for? Pedal your way to your ideal body for summer!
I hit a home run in his weight loss plan! Baseball is a great fun way to keep fit and participate in teamwork. Almost every aspect of baseball involves movement, pitch and attractive to backup infield or outfield. It is an incredible weight loss alternative, if you are an adult or a child. Try to participate in America’s Pastime and pound away those extra pounds! Alternatively, you can choose softball and tone away.
Ten hut! Get your adrenaline in football and prove a very energizing way to lose weight. Football is a great alternative for men to blow off some steam and get into excellent shape in fantastic shape. This sport offers the necessary determination to lose pounds and participate in contact. You might end up loving this sport so much that must be continued on a competitive basis, so give it a try!
Grab your racket and hit the tennis court with his best friend or friends? If you want to have the body of Maria Sharapova this summer, you’re going to have to put in some effort, but I guarantee you will enjoy it. A half-hour session of tennis can help you get moving and get rid of 250-300 calories. This is due to the fact that tennis involves both top and bottom in order to play good strength. Moreover, tennis players report that the average length ran for a game of tennis can reach two miles! If that’s not surprising, we do not know what is.
One step forward and express themselves through dance! Dancing is amazing to combine art and sport and provide an all around memorable experience. There are countless types of dancing available, street dance, ballet, jazz, modern and contemporary or swing, a challenging styles such as b-boying (commonly known as breakdance). You can find all kinds of dance classes by visiting your local gym, or you can dance at home with tutorials that will get your feet moving and burn calories.
picture this: a beautiful summer day at the beach; the sun is shining, the waves crashing in the background, and you and your closest friends are enjoying a game of volleyball on the warm sand. Sounds great, does not it? You can try volleyball even before summer to get in shape. You will also sharpen their skills for the summer, so you can get competitive to get a good tan. Try it for yourself!
Football is another very enjoyable sport you can play in order to lose weight. And when we say weight, we mean a lot of weight. Experts say that 30 minutes of playing football can help you burn about 450 calories! This is due to the fact that football acts as a continuous cardio session by constantly running around the field. Have you ever noticed how football players are super fit and slim all the time? Mystery solved. Get on the field and play!
Although it is generally not a sport that involves live work equipment, which can be more fun than rock climbing to shed pounds? Climbing is an amazing cardio alternative that will help you get the upper body of a superhero. This kind of sport is to place in his upper body strength and can get you burn up to 380 calories in just an hour and a half! Make sure when rock climbing properly equipped though, and preferably under the supervision of a specialist. Fun and conquer these mountains!
Nothing but net! Basketball helps you burn calories while it is almost hard to believe. It is reported that an hour of play basketball can help you burn about 700 calories! This is because basketball pushes you to invest, jump and run very fast so you can block, firing points and win the game at the end. It really is a fun activity and could create some unforgettable friendships with members of his team as they all need to work closely to achieve success. If it is sunny outside, grab your friends and play some street ball.
Both field and ice hockey are absolutely amazing to lose weight and have fun. As in the case of basketball, hockey requires speed and concentration and will definitely get you moving fast. A hockey player needs to use both your lower and upper body, in order to promote and, respectively, pass and shoot. If you play an hour hockey, you’ll enjoy 710 pounds less at the end. It is also a wonderful way to develop team spirit, as necessary to constantly communicate with your team members. Get your gear and hit the field or grab your skates and hit the ice!
There is no better way to relieve stress boxing or kickboxing. It helps you get rid of all the tension builds and confidence at the same time. According to ESPN, boxing is the best sport to lose belly fat as it involves heavy training ranging from combat to jump rope before each game. Hit the sack for thirty minutes will burn 400 calories and leave you with a very flat stomach if practiced regularly. Just be careful to have all the right equipment so they will not get hurt.
This is honestly my favorite childhood sport and I love it even today. Inline skating gives an irreplaceable feeling of freedom and allows you to enjoy high-speed and adrenaline. As in the situation jogging, skating requires the use of its own weight as resistance, so it will be building extra strong bones at the same time. You will develop balance, accuracy and speed, while getting rid of calories and pounds like nothing. If you do not like profiling alone you can gather your friends and compete with each other in the park. I guarantee you’ll have a lot of fun while doing it.
Running is one of the most obvious ways to lose weight. You’re pushing your body to its limits and can literally feel your muscles working, burning fat and sweat pouring. If you are running to lose weight, try starting off by jogging and gradually building up speed. If running at about 6 ½ miles per hour for thirty minutes, you end up burning 370 calories.
If you’re lucky enough to be near the mountainous regions, you can ski your way to your dream body. You can avoid gaining pounds in the winter as well, going regularly on a ski trip with your family or friends. You can try alpine skiing for weight loss, which get about 314 calories an hour. If you have the ability and knowledge to practice cross-country skiing: it will help you burn about 500 calories per hour. What are you saying? Let’s hit the slopes!
Photo: Florastrongheart.co.za, Britishgas.co.uk
Photo & Article Credit : http://www.homeremedyshop.com/15-fun-awesome-sports-for-weight-loss/