Fitness & Weight Loss Archive

Splendid 14 Tips to Improve stamina and energy level

Splendid 14 Tips to Improve stamina and energy level ; we are all familiar with the feeling of being completely exhausted at the end of a long day or night. Sometimes, nothing can motivate you to get out and about, even

20 simple home remedies that help you lose weight fast face

20 simple home remedies that help you lose weight fast face ; facial fat is not only ugly, but they are also easily visible and can seriously affect the overall confidence of a person. From the Gill , proceeding towards chubby

10 exercises to get rid of cellulite

Today, we are surrounded by an alarming number of solutions and tested Äútried Au seeking to get rid of cellulite permanently. Hundreds of creams and procedures that cost thousands of dollars seem expensive the most popular choices among women these days,

18 best tips and tricks for diet and weight loss

The sun is shining, the birds are singing … just by looking out the window you can see that we’re one step away from winter and a step closer to the summer, every day. This is great news as we will

15 Fun and awesome for weight loss Sports

Summer is just around the corner! This is great news if you can not wait to take your favorite outdoor sport again, but could be bad news if you have put some extra weight in the meantime. Weight loss can be

20 Reasons why it is not surprising weight loss

Obesity and weight control go hand in hand. The problem is weight gain is going through an important section of the total world population. inadequate dietary habits combined with unhealthy lifestyle can cause sturdiness. In order to control weight effectively and

11 Easy Yoga poses for beginners

Yoga is one among the most recommended training methods to keep your body and mind relaxed and healthy. It helps increase flexibility and strength of your body. Many people begin to practice yoga as a first step to keep fit. Once

10 Benefits of Hot Yoga you should know

The word “hot yoga” is a trend worldwide and it is considered as the best exercise yoga to stretch your muscles. Hot yoga is anything but regular exercise of yoga done in hot and humid conditions to increase the flexibility of

6 amazing benefits of juicing for weight loss

juices, and promote weight loss, also meets the nutritional needs of your body. Many years ago, only the elite people used to own a juicer and were regarded as “health-conscious”. Only they drank fresh juice so they could stay slim and

Pilates vs Yoga :? What is the best

Yoga and Pilates are two of the most preferred training techniques followed by people today. Although yoga is an ancient system of training originated in India, Pilates is a modern training technique that swept the world from the UK and the

20 Reasons Why lose weight is not surprising

Obesity and weight control go hand in hand. The problem is weight gain is going through an important section of the total world population. inadequate dietary habits combined with unhealthy lifestyle can cause sturdiness. In order to control weight effectively and