Top 5 vitamins to protect against flu

Top 5 vitamins to protect against flu ;

Influenza or flu is a very common viral infection in the air caused by the influenza virus. Normally, people get the flu virus after coming into direct contact with an infected person. flu virus, which affects a large number of people worldwide every year, can cause breathing difficulties, cough, headache, congestion and chills.

Flu

influenza virus can be deadly to people with weakened immune systems, the elderly and young children. In addition to the adoption of strict personal hygiene, consumption of specific vitamins are known to reduce the risk of an individual influenza virus hiring. These vitamins can reduce the severity and duration of flu symptoms by strengthening the immune system. Some senior vitamins to protect against influenza are discussed in this article.

The best vitamins to protect against influenza

Vitamin A

The fat-soluble vitamin, vitamin A It helps boost the immune system. A strong immune system can combat common diseases such as influenza. The powerful antioxidant properties of vitamin A helps increase the number of white blood cells in the body. WBC or leukocytes are part of the immune system and assists in the fight against various infections.

People who have contracted influenza virus should take 700 mg to 900 mg vitamin A to recover from the unpleasant symptoms of the flu faster. People suffering from flu should also eat foods rich in vitamin like pumpkin, sweet potatoes, carrots, green leafy vegetables and dried apricots (to name a few).

Vitamin A foods

Vitamin B-5

pantothenic acid or vitamin B-5 is a soluble vitamin water belonging to the group B vitamins. Taking vitamin B-5 supplements can boost the immune system by stimulating the adrenal glands to increase production of specific hormones.

A strong immune system is vital to combat infectious agents like the flu virus. Take a multivitamin B complex is the best way to get your daily quota of vitamin B-5. You can also eat foods rich in pantothenic acid such as mushrooms, eggs, corn, broccoli and sunflower seeds (to name a few).

Vitamin B-5 foods

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vitamin C

the best way to combat seasonal viral infections such as influenza is simply increasing your intake of vitamin C . Consuming foods rich in vitamin C and taking vitamin C supplements can significantly reduce the duration of this viral infection. Numerous antioxidants vitamin C is known to boost immune system function.

Take adequate amounts of vitamin C can also increase production of white blood cells amounts. The increased white blood cell count in the body can help fight flu virus more effectively. To ward flu virus must take large doses of vitamin C -. At least 10,000 mg per day blueberries, oranges and kiwis are rich sources of vitamin C.

Vitamin C foods

vitamin E

not many people are aware of the fact that vitamin E can help one to recover from a nasty attack faster flu. Eating foods that are rich sources of vitamin E or take supplements of vitamin E can reduce the symptoms and duration of the flu. Vitamin E helps in the production of B lymphocytes B lymphocytes in turn helps in the production of antibodies that fight numerous bacterial and viral infections.

Since vitamin E is a powerful antioxidant, can stimulate the production of immune cells. Ideally, one should take 60 mg to 100 mg of vitamin E to recover from a flu infection. Sunflower seeds, nuts, tropical fruits are some examples of foods that contain appreciable amounts of vitamin E.

Vitamin E foods

Vitamin D

the “sunshine vitamin ‘or vitamin D if taken in adequate amounts can protect people from the virus seasonal influenza . in the last couple of years or less, most people have come to associate vitamin D as the best vitamin to fight an infection of debilitating flu.

vitamin D can fight flu infection by boosting the immune system of the body. Moreover, medical research has shown that people who took vitamin D supplements regularly for two years or more were less likely to get sick from the flu virus.

Vitamin D foods

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