14 The amazing benefits of tomatoes ;
The ubiquitous tomato is a vegetable available in all parts of the world. This versatile food goes well with any food either Easter European or Mediterranean. It adds flavor to any dish and color to salads. Not only tastes good, but also health benefits delivery. Tomato is touted as “functional food” because it is exceptionally nutritious and provides protection against many diseases. You will be surprised to know the health benefits of a plant that is used every day usually in the kitchen. However, most of the health benefits are linked to raw tomatoes instead of cooked. This is because the vitamins and essential nutrients are damaged after firing due to heat
Read on to learn more about the health benefits of tomatoes :.
good for the skin
tomato contains lycopene protects the skin from damage from ultraviolet light that causes fine lines and wrinkles . It also contains beta-carotene, which also protects the skin from sun damage. You can use raw tomatoes as beauty remedies. Apply the tomato pulp directly on the skin for fresh, clean and glowing skin at any time.
tomato protects our body of different types of cancer. provides protection against prostate, colorectal and stomach cancer . Tomato contains high level of lycopene, which acts as an antioxidant and block the growth of cancer cells.
We all know that milk makes bones strong and healthy. But very few people know that eating tomatoes also help strengthen bones. It is surprising to know that the tomato contains a good amount of calcium and vitamin K, which are essential for bone repair and bone tissues.
with beta-carotene, tomatoes are rich in vitamin a and vitamin C, that functions as an antioxidant and neutralize the damaging effect of free radicals in blood. It is important to note that red tomatoes contain more beta-carotene. Therefore, next time when buying tomatoes, carefully selecting only red tomatoes. Also, try to eat raw tomatoes as cooking destroys vitamins .
Being rich vitamin B and potassium effectively reduces cholesterol tomatoes . Eating tomatoes regularly ensures lower blood cholesterol and protect the heart ailments.
makes healthy hair
Tomato contains vitamin a, which keeps the hair healthy and strong. It is also good for the skin, bones and teeth. Include tomatoes in the diet Help your hair grow stronger and healthier .
Presence vitamin a tomato does wonder for the eyes. Vitamin A helps to improve vision and also prevent night blindness . Therefore, they eat tomatoes for healthy eyes forever.
maintain blood pressure
The potassium is essential for the maintenance of blood pressure due to their vasodilatory effects. Therefore, it is necessary to lower the level of sodium and increase potassium levels in the blood. Tomato is rich in potassium and therefore eat tomatoes controls blood pressure.
Control of constipation
is amazing know that tomatoes can control constipation. Tomatoes contain lots of water and fiber to hydrate the body and facilitate bowel movement. Fiber effectively cure constipation by adding bulk to the stool.
Foods high fiber foods like tomatoes keep diabetes at bay. high fiber diet helps lower the level of blood sugar and more improves lipid and insulin levels. eat tomatoes and stay away from diabetes.
folic acid for the conception and development of the fetus. prevents neural tube defects in infants. Tomatoes contain folic acid and therefore is good for pregnant women or those who are planning to become pregnant. Include in your diet tomatoes as a salad for a healthy baby if you are expecting.
The world today ‘first rate, depression has become a common disease. The treatment of depression is very important before it takes the form of chronic disease. It is interesting to note that tomatoes can also help overcome depression. Folic acid present in tomatoes prevents the development of homocysteine in the body that block blood and nutrients to travel through the brain. Moreover, homocysteine hinders the production of the feel-good hormone such as serotonin and dopamine regulate mood, sleep and appetite.
prevent kidney stones
consumption of tomatoes reduces the risk of kidney stones. But be sure to eat tomatoes after removing the seeds. Most people believe that eating tomatoes cause kidney stones. Actually, it is advised not to eat tomatoes that seed. seedless tomatoes are safe for patients with kidney stones.
Protect from harmful effect of smoking
cigarettes contain snuff and smoking expels smoke is harmful to health. snuff smoke is cancerous, because it stimulates the production of free radicals in the body . Tomatoes are rich in antioxidants fight free radicals and protect the body from damaging effect of smoking.
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