10 Amazing ways to control blood pressure ;
high blood pressure is booming today. People are prone to high blood pressure due to urban lifestyle. Stress, lack of exercise and unhealthy diet all contribute to high blood pressure bad. Symptoms of high blood pressure are difficult to recognize. Most people are unaware of the disease, while others come to know very late when symptoms become severe or when I get a heart attack, stroke, cognitive impairment or renal failure.
Therefore, it is necessary to check blood pressure often before it is too late. While we can not avoid the style of hectic and stressful city life, we can definitely follow certain healthy habits that help maintain normal blood pressure. Fortunately, there are many natural ways to maintain blood pressure. Described below are some of the ways to control blood pressure. Include them in your daily routine to stay away from high blood pressure.
Here are some surprising ways to control blood pressure
Walking every day
has been studied to walk every day for 30 minutes to 1 hour tower blood pressure control. Walking increases blood circulation in the body helps carry oxygen. training or cardiovascular exercise improves oxygen transport therefore, the heart has to work hard to pump oxygen. So try brisk walking or exercise to lower blood pressure low.
exercise of Practice breathing
exercises slow breathing and pranayama and tai helps lower stress hormone that is responsible for the stress and anxiety chi. include these exercises in your routine to control blood pressure. Practicing a few minutes in the morning and a few minutes before going to bed to release tension and stress.
Eating sweet potatoes
is essential to increase the intake of potassium and sodium intake to maintain lower blood pressure. Therefore, it is recommended to consume foods rich in potassium. Sweet potatoes are rich in potassium. Consumption of sweet potatoes helps lower blood pressure . Other foods rich in potassium include tomatoes, orange juice, bananas, beans, peas and dried fruits like prunes and raisins.
Salt It contains high amount of sodium that is like poison for hypertensive patients. Therefore, less salt intake as much as possible. Never use the crude salt in your diet that contains more sodium than cooked. Cooking contains sodium decreases. In addition, beware of packaged and processed foods that contain high sodium content.
Eating black chocolate
is amazing know that the black chocolate can control your blood pressure. Actually, the black chocolate contains flavonoids makes blood vessels more elastic and improves circulation. Many studies have indicated that a patient consuming dark chocolate every day have reported a significant drop in blood pressure.
lower alcohol intake
The alcohol in limited quantity is really good for health. It can lower blood pressure to a certain amount. However, excess alcohol increases blood pressure. Therefore, limit alcohol consumption to control blood pressure.
Drinking decaffeinated coffee
caffeine to increase blood pressure. Even constricts the blood vessel and the effect of stress doubles. As during stress heart pumps more blood thereby increasing blood pressure. And caffeine amplifies the effect. If you are addicted to coffee, then try to use decaf coffee for the preparation of . It is also advisable to limit consumption of other caffeinated beverages such as tea.
drink green tea
black tea rusty can not be good for health, but green tea is definitely good for health. Several green teas available on the market. it recommends drinking hibiscus tea to keep blood pressure . Hibiscus green tea contains phytochemicals that help lower blood pressure. There are even some herbal teas available containing hibiscus. These teas are also effective in reducing blood pressure. You can also go for tea with hibiscus as an ingredient. But check the composition of tea before buying.
In situations stress response our body very differently. The stress put pressure on the endocrine glands, heart and even raises blood pressure. It is very needed to lead a stress free life to maintain blood pressure . You can do several things to avoid stress such as yoga and meditation. Just listen to music or take hobbies also release stress. Research has found that people who suffer from hypertension have a positive effect when listening to soothing music such as classical Indian music.
Carbohydrates swap with soybean
diet plays an important role in maintaining good health. Doctors recommend that patients with high blood pressure to take low-fat foods. Consumption raw vegetables and fruits helps maintain blood pressure . Refined carbohydrates are not good for hypertensive patients. It has been found that exchange carbohydrates with protein-rich foods like soy and dairy products low in fat helps maintain blood pressure.
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