Drink daily to “strengthen” your immune system

“An ounce of prevention is worth a pound of cure”
Benjamin Franklin

you know you want to make your immune system stronger, but do you really know what it is? It would be impossible to fully explain this amazing and complex part of the body, so to speak very simply, the immune system is an amazing variety of structures and processes that work together in a coordinated manner to protect against biological diseases. It includes the thymus, bone marrow, tissues and lymphoid organs, and a variety of cells that get dispatched to fight the invaders. Without our immune system we would not have made it past the early days of our existence. To maintain this impressive, often it overlooked part of your body up and going strong, try this drink flavored tasty fruit and enjoy it every day.

Carrot Immunity Smoothie- to

will …

– ½ cup watermelon cubes 1 inch
-½ cup cubed cantaloupe 1 inch
-¼ cup of apple, cut into smallish pieces
-2 cups organic carrot juice

carrot juice


Chop ½ cup each of watermelon and cantaloupe in 1-inch cubes. Cut an apple into pieces, and throw all the fruit in the blender. Add 2 cups organic carrot juice, and mix until it reaches the desired consistency. More juice will make it thinner, while fewer will result in a thicker blend. Enjoy 1-2 times a day.

carrot immunity smoothie

What makes this drink do exactly?

This drink is rich in antioxidants and amino acids, and enjoy it every day will serve a couple of benefits. The apple is full of antioxidants that help rid your body of free radicals Free radicals can damage the immune system. Melon and carrot juice are full of amino acids, which are required to trigger the response of our T cells to rid the body of invaders.

Many products claim to boost literally your immune system, but in reality there is no evidence that there is an easy way to do it. What would that momentum will anyway? Think about it, the immune system is just that, a system. balance to function well is needed, and when the cells fall below a certain level, we know that ails us. But we know what happens when there is more added cells. Some statements seem pretty silly, because really there is no way to “do” the immune cells more at home, and do not want to be pumping your body full of extra cells anyway, unless you are deficient. The body knows what it is doing; simply keep it.

It is also possible that like our other healthy drinks, including water detoxification and beverages to help you sleep.


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Photo & Article Credit : http://everydayroots.com/drink-to-strengthen-immune-system

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