Arthritis is a major health problem affecting millions of people. The pain and inflammation can often have an impact on the quality of life significantly from person.
With a healthy diet, including some juices and smoothies, you can reduce the symptoms of arthritis and improve your overall health healthy.
When making smoothies for arthritis and joint pain focus on fruits and vegetables that are rich in carotenoids and quercetin, such as pumpkin, carrots, kiwi, apple, cucumber lemon, green tea and green leafy vegetables like spinach . These foods help reduce inflammation and pain.
Another good option is the pineapple. The enzyme called bromelain from pineapple helps reduce arthritis pain. You can also use turmeric with potent anti-inflammatory, antioxidant and analgesic properties.
The popular herb ginger can also help relieve the pain that accompanies arthritis. It helps reduce pain, inflammation and swelling.
Also, try some silica-rich vegetables, like beets that helps the body use calcium properly, which is important for healthy and strong bones.
For added flavor and benefits, sprinkle some seeds pumpkin juice or smoothie. These seeds exhibit anti-inflammatory and pain suppression properties that can relieve joint pain and inflammation.
Here are three juice and smoothie recipes for arthritis.
Recipe # 1: DIY Juice Turmeric and ginger for arthritis
Recipe # 2: DIY beet and pineapple juice for arthritis
Recipe # 3: DIY shake green for arthritis
DIY Juice A- turmeric and ginger for arthritis
what you need
- ginger root
- A juicer
- A peeler
- A measuring cup
1 . Extract the juice of a thumb size piece of ginger root using a juicer.
2. Add 1 ½ inch fresh turmeric root.
3. Add 1 large cucumber (peeled and sliced).
4. Add three (well washed and peeled) medium carrots.
5. Add 2 cups pineapple chunks.
6. Juice all the ingredients together and transfer the juice into a glass.
Enjoy a glass of this delicious juice several times a week on a regular basis to help reduce arthritis pain and inflammation.
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