A quick easy recipe that can reduce your risk of heart disease in Half


On 1 cause of death in all parts of the world, especially in the United States is the heart disease.There many forms of heart disease, but the order arteries.In are clogged more common to reduce the risk that you should take some steps.

Clogged arteries have caused about 28,000 deaths annually in the United States, but fortunately this condition is preventable through measures healthy lifestyle.

Atherosclerosis can cause many heart diseases, such as myocardial infarction, vascular disease and stroke.Plaque made of fatty substances and waste gradually builds up in the walls of blood vessels. When enough plaque has accumulated, proper blood flow can be compromised.

One of the most important factors to prevent clogging of the arteries and other heart problems is eating a healthy diet. Surprisingly, limiting your fat intake may not be the best way to keep your heart healthy. On the contrary, evidence suggests that increased intake of vegetables is the way to go. Several studies support this theory, including long-term of more than 100,000 people, conducted by Harvard University study. The researchers found that people who consumed at least eight servings of vegetables a day were about one-third less likely to develop heart disease than those who ate 1.5 servings daily. Another study, examining 1300 data older, found that those who ate at least one cup of vegetables per day were 60% less likely to get heart disease. Eating vegetables is crucial to your health, especially as you get older.

recipe that can help with clogged arteries.

The eight portions mentioned above may seem like a lot to you, but it’s surprisingly easy to get, as a serving of vegetables is only half a cup. However, if you find it difficult to get enough vegetables with your meals, a simple way to do this is through a supplemental shake You will need the following ingredients :.
1/2 cup broccoli florets, separated
1/2 cup fresh spinach leaves raw
1/2 cup sliced ​​tomatoes or cherry tomatoes
1/4 cup chopped celery
1 grated carrot
1-2 cups of green tea, chilled


Source / reference : http://www.mycentralhealth.com/quick-easy-recipe-can-slash-risk-heart-disease-half/

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