What effect does the alkaline diet Have intestinal health?

What effect does the alkaline diet Have intestinal health? ;

A bowl full of sliced cucumbers which are a part of a healthy alkaline diet that may help improve your health.

The alkaline diet is a fad diet aimed at managing acidity levels in the body. The alkaline diet claims that can consume certain foods to adjust the acidity of your body, or pH levels , to improve their health. [ 1 ] The pH scale ranges from 0 (acid) to 14 (basic or alkaline); 7 is neutral. [ 2 ] The body uses nutrients and electrolytes to maintain balance, which exists within a narrow range of pH. a slightly alkaline environment is required between 7.35 and 7.45, usually about 7.4. [ 3 ]

The human body is a complex collection of systems, organs and fluids working together to sustain life. While some systems seem more important than others, each has a very specific purpose. When the various parts and pieces work together in harmony we call homeostasis . If only one system is out of balance, homeostasis is disturbed and health and well-being may suffer. Although the pH of the body is important, it is one of many components that contribute to homeostasis.

Studies show the modern diet increases the acidity levels in the body. [ 4 ] The alkaline diet suggests that you can manage your internal pH levels, especially in your gut. The intestine has a very important role in your health, but before we get into that, let’s take a closer look at the alkaline diet.

What is the alkaline diet?

Also called the acid ash diet , the alkaline diet is an effort to eat foods with certain levels of pH in order to influence the acidity of the body. The idea makes sense, but it is important to understand that is not the level of pH of the food itself that matters, but effect that food has on the body . [ 5 ] For example, a lemon itself is acidic, but once in the body, stimulates the alkalinity.

People who follow the diet, which includes celebrities like Jennifer Aniston, Gwyneth Paltrow and Victoria Beckham [ 6 ] , claim to experience the benefits, such as loss weight, increased energy, and better resistance to certain diseases. Despite its popularity, the data has not yet shown any of the claims to be true.

is difficult to say whether the alkaline diet really has no effect on the pH balance of the body. The human body requires regulation and management but uses internal pH buffering agents to achieve this. The body automatically regulates its own acid-base, regardless of what you eat balance. [ 7 ]

In other respects, however, the diet does not seem to offer real benefits; largely thought to be the result of a healthier diet in general, as the alkaline diet tends to promote foods that are a good source of important nutrients and antioxidants. Research suggests that a diet aid support normal hormone levels , bone health and muscle mass. [ 8 ]

The work of the alkaline diet?

To determine whether a diet “works”, it is important to set goals and specific indicators of success. It is an attempt to lose weight? Gain energy? Build Muscle?

From a purely nutritional point of view, the alkaline diet is strong. Alkaline diet centers largely around fruits and vegetables. The researchers suggest that the absence of these foods is what contributes to many health problems today. [ 9 10 ] It should be noted, however, that any diet that includes natural foods best support your health than a diet that does not. However, eating natural, healthy foods, not a change in acid levels, is what he seeks the benefit.

Another object of the alkaline diet is to slow or stop osteoporosis. It is based on the hypothesis acidic ash osteoporosis . This hypothesis is that a diet high in protein and grains and low in potassium causes bone loss. Some studies suggest that men and women with higher acidity of the blood have a higher rate of bone loss.

Unfortunately, no research seems to support the claim. Studies do not show that the alkaline diet prevents loss of calcium in osteoporosis. [ 11 ] Recent research shows collagen cross-linking, a portion of bone formation, has a more direct role in osteoporosis. [ 12 ]

The conclusion is that your body is a complex system. Vitamins, minerals, fatty acids and other nutrients affect many different systems. Before starting a diet, consider how to measure results.

Measuring results of the diet

Proponents of the alkaline diet claim their success it can be determined by the pH of urine. It is true that the food you eat changes the pH of urine. Meats and cheeses, for example, make it more acidic. Fruits and vegetables do less. [ 13 ]

However, urine acidity alone is not an accurate test. The acid-alkaline state your body is much more complex than a simple urine test can reveal and a study published in the British Journal of Nutrition suggests urine pH may be an unreliable measure. [ 14 ] in urine only tells you the amount of acid to be excreted. It does not provide complete information on internal pH levels throughout your body. [ 15 ] You have a lot of fluids in your body and they all have different pH levels. Urine pH varies from 4.6 to 8 [ 16 ] , while blood usually hovers around 7.4. [ 17 ]

said, the alkaline diet can “work” but not in the way you might think, or want. Again, it is hard to go wrong eating lots of fruits and vegetables.

Potential benefits of the Diet

Your body maintains strict control over their acid-alkaline levels. The foods you eat can alter the levels of urinary acid, but do little to alter the pH otherwise. [ 18 ] The alkaline diet can not meet its claims with respect to influence the acidity, but that does not mean you do not have good dietary recommendations. On the contrary, it promotes many natural, based on organic plants foods high in vitamin C , selenium, iron and zinc; all of which support gut health and immune system. [ 19 ] spinach and almonds, cashews and peanuts contain kidney-stone-prevention oxalates. [ 20 ] red peppers, broccoli, carrots and offer large amounts of vitamin A . This promotes healing and skin recovery, especially diseases like acne. [ 21 ]

Many of the foods suggested by the alkaline diet provide alternative low-calorie nutrient-rich traditional dietary habits. [ 22 ] low-calorie foods can improve energy levels and support a healthy body weight. [ 23 ] to cut foods high in omega-6, to reduce levels of arachidonic acid, which causes inflammation associated with heart disease and pain joints. [ 24 ] An alkaline diet also encourages you to avoid processed foods and refined sugars, none of which offer no nutritional benefit and both of which are common causes of insomnia . Remove them from your diet can help you get deeper, more restful dream. [ 25 ]

The “effectiveness” of the alkaline diet has nothing to do with your pH levels, it is all about the many benefits of eating organic foods. Nutrients delivered have a far greater impact on health than the pH of urine. Intestinal nutrition affects your health and general welfare, more than any other factor.

The role of nutrition in health and welfare

intestinal health has a huge impact on your overall health; why I recommend regular cleaning to eliminate toxins and stimulate the intestine to be in good condition, working. Cleaning is compatible with many systems in your body that are designed to work together and strengthen each other. Its operation in harmony is the definition of welfare. When you provide your body with proper nutrition, whether labeled “alkaline diet” or otherwise, it is promoting a harmonious environment that best fits the experience of homeostasis.

The diet that we recommend for intestinal health

Nutrition and cleaning can support each other and are two of the most important things you can do for your well-being. If you are looking for a healthy eating plan, I recommend Body Cleansing Diet . It consists of fruits and organic vegetables and the benefits are many – the incredible nutrition, elimination of toxins, and an environment of healthy bowel. You may notice similarities between diet body cleansing and alkaline diet. I do not I aim for that, but foods believed to help maintain pH balance happen to be the same as those that best cleanse and nourish your body.

No matter what you eat, try to understand the role of nutrition in health. Food is fuel. You would not put bad gas in your car, so do not put bad food in your body.

What advice would you give to a healthy diet? Leave a comment below and share your ideas.

References

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  2. “What is the pH?” EPA.gov. United States Environmental Protection Agency of 22 February 2016. Web. Mar. 24, 2016
  3. A Waugh, Grant A. Anatomy and Physiology in health and disease. 10th edition. Philadelphia, Pa .: Churchill Livingstone Elsevier USA; 2007. Print.
  4. Pizzorno, Joseph, Lynda A. Frassetto, and Joseph Katzinger. “The diet-induced acidosis 😕 Is it real and clinically relevant” British Journal of Nutrition Br J Nutr (2009) :. 1. Web
  5. Bliss, Rosalie Marion. “Plant Foods for Preserving muscle mass.” USDA. Department of Agriculture states on 23 May 2008. Web. Mar. 24, 2016
  6. “Top diets review for 2016.” Options NHS. GOV.uk, n.d. Web. Mar. 24, 2016
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  11. Fenton, Tanis R., Andrew W. Lyon, Michael Eliasziw, Suzanne C. hard, and David A. Hanley. “Meta-analysis of the effect of acid ash Hypothesis Osteoporosis in calcium balance.” Journal of Bone and Mineral Research 24.11 (2009): 1835-840. Web.
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  13. Remer, Thomas, and Friedrich Manz. “Potential renal acid load of foods and their influence on urinary pH.” Journal of the American Dietetic Association 95.7 (1995): 791-97. Web.
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  15. Brooks, David W. “blood pH. – Control Mechanisms” University of Nebraska-Lincoln. University of Nebraska-Lincoln, n.d. Web. 12 Mar. 2016
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  18. De Santo, NG, Gapasso G., G. Malnic, P. Anastasio, Spitali L., and A. D’Angelo. “Effect of oral protein load of acute renal acidification in healthy humans and patients with chronic renal failure.” Journal of the American Society of Nephrology 8.5 (1997): 784-92. Web. Mar. 24, 2016
  19. Kirkpatrick, Kristin, MS, RD, LD. “eat these foods to boost your immune system. – Health Basics Cleveland Clinic” Health Essentials. Cleveland Clinic, January 15, 2015. Web. Mar. 24, 2016
  20. “Diet for kidney stone prevention.” kidney and urologic diseases National Information Clearinghouse. National Institute of Diabetes and Digestive and Kidney Diseases, February 2013. Web. Mar. 24, 2016
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