Top 10 super foods for weight loss

One of the most difficult aspects of weight loss is diet. Sure, you can spend hours a day in the gym, but if you eat junk – never lose weight

When making decisions diet are some simple ways to comply.. Low-fat, low-calorie, high-protein diets have often shown the best results. Below is a list of foods that you can add to your diet that meets all of these requirements are shown and are delicious and versatile.

top-10-superfoods-for-weight-loss

1. Black Bean
black beans are packed with protein, without all the saturated fats found in animal protein.

2. Oats
The cut oats are an incredible source of fiber and contain resistant starch, which is a healthy carbohydrate that stimulates the metabolism of your body naturally.

3. Avocado
Aside from being another excellent source of fiber, avocados contain oleic acid. This particular acid is a compound found in healthy monounsaturated fats avocados’ (MUFA) reducing hunger.

4. Salmon
Any source of lean protein allows you to get healthy calories without adding fat. Salmon is also packed with healthy monounsaturated fats that have been shown to increase weight loss diets low in fat standard.

5. Broccoli
Broccoli is another vegetable that is full of fiber, but low in calories. Broccoli is also known for its anti-cancer effects.

6. Brown Rice
The enrichment process rice stripped of almost all its nutritional value. Brown rice is a great source of resistant starch increases your metabolism and burn fat,

7. Pears
Believe it or not, a pear contains 15% of its value recommended daily fiber. People who eat more fiber traditionally eat fewer calories and lose more weight.

8. Wine red
In moderation, red wine contains resveratrol, an antioxidant found in the skin of grapes that has been shown stops storing fat. Drinking a glass of wine can increase the body’s ability to burn calories for up to 90 minutes.

9. Grapefruit
The fruits contain a compound that reduces insulin, a hormone fat storage. The fruits are also 90% water and hydration is the key to losing weight.

10. Beans
Beans contain high levels of resistant starch, protein and fiber. They are also extremely versatile when it comes to cooking, so you can work with them in any diet plan.

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Source / reference : http://www.healthyfoodhouse.com/top-10-superfoods-weight-loss/

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