6 simple exercises to get rid of the jiggly arms

happens that most of us, you raise up your arms and just look at them jiggle. Maybe you clap your hands and arm muscles are still moving long after it’s over. There are several reasons you may have jiggly arms.

If your jiggly arms are starting to annoy and who are willing to do something about it, there are some simple exercises you can do in order to get rid of the long wave. For these exercises, a set of hand weights will be needed.


1. Triceps kickbacks

To do this exercise will have to bear a weight in each hand. Crouching until at an angle of 45 degrees. If necessary, bend your knees. To start the exercise bend your arms and pull the elbows until the level of his torso. Hold this position and then straighten your arms behind you. Be sure to tighten the triceps on the way back. Bend your arms to the starting position and repeat. Try to do 10 to 15 repetitions.

2. Triceps Dips

For this exercise chair that is resistant needed. Stand facing the chair and place your arms shoulder-width apart on the chair. Her legs are bent to the ground and back near the chair. Keeping elbows slightly bent, arms stretched. Then bend your elbows and slowly lower. Hold, then return to starting position. Repeat this set push up and down for 10 to 15 repetitions.

3. Push

Start kneeling on the floor and bring your hands to the floor. Your hands should be about shoulder width apart. Kick your legs out behind you while pushing down on your hands. Press your back until it is parallel with the ground. It falls down until the elbows reach a 90 degree angle. Slowly push back to the starting position. Your back should remain flat throughout the movement.

4. Row

Take your weights and stand with your feet apart and knees slightly bent. Your arms should be at your sides. Slowly pull the weights up and then squeeze your shoulder blades. Hold, then lower the weights. Repeat 10 to 15 times.

5. Triceps

Stand with your feet about shoulder width apart and their weights in his hands. Lift the weights above your head and then bend your elbows back behind your head. Elevator to the starting position and repeat. Do 10 to 15 reps.

6. One pushups

Lie on your side with your knees and hips stacked. Place the lower arm across his chest with his hand on his shoulder. Place the other hand on the floor in front of you. Squeeze the triceps and push up. Lower your body and repeat for 10 reps.

These six simple exercises will result in strong arms with less sagging in no time at all. You can see how to do some of these exercises here.

Sources and References:
https://www.youtube .com / watch? v = 9hlz7VLXPV4

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