If you’re like most people who are looking for an easy way to tone the abdominal muscles, buttocks, thighs and legs. These are the areas of the body that most people have a problem with their bodies. For most people, these are the places where most of your fat is stored and seems to stay.
While exercise alone will not be enough, it definitely has to be a part of your plan to lose weight and tone your body.
The good thing about having a 30-day challenge is that everything has to be clearly laid out for you. The best part is, these exercises do not take too long, so there’s really no excuse not to complete the challenge. Everyone has an extra 30 minutes or so each day they can spend doing sit-ups and squats.
If you are ready to tone muscles without a large commitment of time in the gym, this ab and squat challenge is just what you have been looking for. This video will show you the right way to do the exercises in order to avoid injury and to obtain the best results.
30 Day Challenge
Each day consists of three exercises, crunches, sit-ups and squats. As you go through the challenge will increase the number of each exercise you do every day, so your training will take a little longer at the end, but still not so long that you will not find the time to do it.
The first day of the 30 day challenge starts with 10 squats, sit-ups, 10 and 25 squats. Increase the number of each exercise five for each day. This means that on day 2 you will do 15 sit-ups, crunches, 15 and 30 squats. Continue this routine for eight days.
The ninth day of the challenge is a day of rest. On the tenth day start with 15 sit-ups, crunches, 15 and 25 squats and work your way down every 5 days until the 18th, another day of rest. At 19 ap of the day with 20 squats, sit-ups, 20 and 40 squats.
Day 27 is another day off. At 28 ap Challenge Day do 30 squats, sit-ups, 30 and 50 is squats. It increased to 40 and 60 sit-ups and squats squatting on day 29 and 40 sit-ups and 70 sit-ups and squats on the 30th
If you complete this challenge you should see a noticeable difference in the abdominal area as well as in the muscles of the legs. At the end of the challenge you can choose to keep adding more repetitions or start the whole challenge again. You may also want to consider adding some other exercises for arms and other areas of your body.
Sources and References:
https://www.pinterest.com/ 30dayfitness / 30-day-ab-squat-challenge /
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