In recent times the market for health supplements has seen the emergence of a new star: krill oil in the form of small capsules of omega 3 acids packing some serious, very similar to fish oil capsules known, only red. If you’ve been wondering what to do with krill oil and exactly what are the benefits of krill oil and how this new supplement compared to oil regulate all who have come to use occasionally fish, this is all you need to know. In the first section of our guide will present you with a brief summary of the benefits of krill oil, then we will discuss how krill oil is produced and potential problems associated with it, and finally, how two omega more market popular 3 supplements compared when stacked against each other.
Without further ado, here’s what you need to know about the 7 best health benefits of krill oil and how you can make the most of them, and what kind people could benefit from more krill oil.
A. Top 7 Benefits of Krill Oil
1. Krill oil lowers “bad” cholesterol and prevents heart disease
One of the strongest demands supporters and krill oil producers, the benefits of this oil for heart health is also the most thoroughly researched and verified. Even in studies comparing outcomes in a group of krill oil vs. a placebo group, the effects of krill oil in reducing levels of bad cholesterol and triglycerides, while also promoting the production of cholesterol ” good “was amazing. If maintained in the long term, adding krill oil supplements to your diet can lead to a decrease in CRP (C-reactive protein cholesterol) in the blood by about 30%.
Of course, these health benefits of krill oil better experience and become long term only if dietary supplements come on top of some changes in lifestyle to support them. A little exercise and a better diet work wonders for a healthy heart, and krill oil (and all supplements of omega-3 in general) help make diet and exercise more efficient faster. This also means that Krill oil can help you lose weight, so it is easier to lose fat and gain lean muscle mass , whenever making a little effort for this in addition to taking supplements of krill oil .
2. Helps Lower krill oil prevents joint inflammation and joint disease
People who suffer from arthritis or other forms of joint disease have reported some improvement in their levels general malaise, after a while of taking krill oil supplements. The omega 3 fatty acids and phospholipids present in krill oil helps reduce the quality of the overall levels of inflammation in your body, while also supporting the production of “good” fats such as collagen. This cocktail is especially beneficial effects on the joints.
3. Krill oil helps feed the brain and supports memory, mood and attention
Since the omega 3 fatty acids are basically brain food, it was expected that between the benefits of krill oil, support brain health could play an important role. The most notable effects (according to a study based on self-reports) are improvements in memory, mood and attention, even under bodily stress. Such stress conditions may include extreme temperatures, ranging on a diet (which usually makes people irritable and less able to concentrate on tasks) or just having a bad time at work. If krill oil can help us to be at our best, while going through this kind of thing, then truly deserves the label of “brain food.”
4. Krill oil has a useful effect on PMS (premenstrual syndrome)
Some studies have indicated that the benefits of krill oil is also the ability to relieve symptoms Premenstrual syndrome. The main symptoms were measured breast tenderness some women experience before their periods, mood swings and levels of abdominal pain. It seems that krill oil can help with everything, so that women can rejoice in this additional benefit, in addition to the health benefits of this oil.
5. Krill oil may help maintain the natural function of the liver and activity
There are some studies that suggest a sustained liver function between the benefits of krill oil, but it is necessary there is more research before this can be a proven cold hard fact. While the results of these studies are not yet conclusive, testers krill oil and enthusiastic did report a perceived in the elimination of faster (or get a faster hangover) toxins effect while under treatment with oil krill. If some liver problems are among its range of health problems, then feel free to take a krill oil a chance, but of course, only in addition to medical treatment prescribed by your doctor.
6. Krill oil contributes to a healthy and beautiful appearance (skin)
Because of its properties to increase collagen production and supply the body with healthy fats , krill oil makes your skin shine brighter and increasing its elasticity. Moreover, the intense red color of krill oil capsules comes from the pink hue based diet of krill originating in precious algae. Red particles also give any krill oil capsule dye their characteristic are full of antioxidants that slow the aging throughout your body and are particularly beneficial for your skin.
7. Krill oil can balance the overall immune function
Some studies claim that the benefits of krill oil is also the ability to strengthen the immune system when it needs to be strengthened, and in general to help achieve the healthy balance should have. While the results of these studies are still inconclusive, if this sounds good to you, do not hesitate to consider it as an added bonus to the already proven benefits of krill oil list.
B. How krill oil is produced and what it contains?
Krill oil is produced from krill ( Euphausia superba ), a very small animal species like shrimp crustacean. They can be found in all oceans of the world and its name comes from the word ‘krill’ Norwegian, which means “small fish fry.” In many parts of the world, krill is a part of the human diet, while other countries which so far have only used the krill as food for fish and other marine animals (fish farms).
production of krill oil is a bit more delicate than the production of fish oil, due to a lower time limit. fish oil can be left unharvested for 24 hours before they spoil, giving producers pills overtime to handle the processing of the substance. krill oil on the contrary, it can go wrong in just one hour from the harvesting of the animals, so this extra rush require more specialized tools (and labor). this is the main reason for the difference in price between the krill oil and fish oil.
Additional Information: Possible side effects and problems on krill oil
One of the main concerns regarding the production of supplements of krill oil is not exactly related to human health, but for the environment. Some critics suggest that krill is such an important part of the diet of many marine animals (including whales), that their massive theft is actually threatening the lives of these species of krill-dependent.
Regarding the concern about side effects to human health, the only hot issue is the origin of krill used to produce the supplement. You have to be very careful when the source of krill is checked; You want a clean source of ethical or sustainable harvested preference as well. Krill collected more dubious areas may be contaminated with mercury, which raises the issue of side effects in the same way to the issue of consumption of large fish from the waters with mercury poisoning. As a supplement krill oil is disclosed fully the source of krill and all bio and sustainable is chosen, there is no need to worry. This usually means going for a krill oil brand slightly more expensive, but not by much (Neptune and Dr. Oz are some of our favorites here).
krill oil against fish oil: a brief comparison chart
C. krill oil against fish oil: who wins the race
the last question to be addressed is why you should try krill oil, as it is also the longest proven (not to mention much cheaper) alternative supplements fish oil. It is true that fish oil and krill oil may be very similar in their effects, but all studies on the subject so far point out that the benefits of krill oil are more intense and remarkable compared with the same effect when caused by the consumption of fish oil. A look at the table above can give you a better idea of how much more effective krill oil can be.
Furthermore, the antioxidants in krill oil (and give its deep characteristics capsules red pigments) are also an advantage that the normal fish oil does not have. Another advantage of krill oil is that it is apparently easier to take: the capsules tend to be much smaller, since smaller amounts are sufficient to produce the wonderful health benefits of krill oil and no flavor fish or fish burps smelling after shooting.
On the other hand, one can argue that fish oil comes with its own advantages that krill oil has not, as proving to be an effective remedy against asthma related allergies. In addition, some varieties of fish oil (such as cod liver oil) come with their own unique effects, more potent and rare that regular fish oil health. To conclude, we think fish oil should not be dethroned in favor of a much more expensive product that seems to do the same, only with a little more power. Our recommendation is to try to take krill oil only 2 or 3 times a year, as an occasional treat, and stick to regular fish oil complete the rest of the time. It will be better for the environment and your expenses.
Sources of images: 1, 2, 3.
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