Health Benefits of Rice ;
Brown rice is the whole grain rice, which is produced by removing the outer husk of the rice grain. Unlike white rice, brown rice can stay while their healthy substances do not undergo grinding and polishing process. As a result, it is believed to contain more nutrients than ordinary white rice with a mild taste and nutty.
Brown rice is a rich source of vitamins such as vitamin B1, thiamin, riboflavin, niacin, vitamin B6, vitamin E, K and folic acid. Moreover, it also has a lot of minerals such as calcium, manganese, iron, zinc, magnesium, selenium, etc. Brown rice is also filled with a lot of protein and fiber and fatty acids.
For such impressive nutrient profile, brown rice is very effective to improve brain function, digestive and cardiovascular system. In addition, it is also used to treat such conditions as stress, depression, hypertension, high cholesterol and obesity. Preventing cancer, neurodegenerative disorders also includes brown rice in the list of ingredients.
Let’s explore the top 10 health benefits of brown rice.
To control the level of blood sugar, diabetics are advised to use brown rice instead of common rice for food. This is because the low glycemic index ingredient, can inhibit the production of insulin and regulate blood sugar levels. Moreover, brown rice has fiber, essential vitamin, phytic acid and complex carbohydrates. All these substances work well together to ensure that brings nutrients to the body and at the same time reducing sugar release.
Studies have found a link between regular consumption of whole grains, including brown rice and a reduction in body fat and mass index. This has demonstrated the ability brown ice in the control of obesity and improvement of the condition. Specifically, the ingredient having the ability to synthesize body fat while promoting glutathione peroxidase and increase good cholesterol (HDL) in the blood.
3. Digestive Health
Another reason that makes you want to add brown ice in your daily diet is the benefit it can bring to our stomach. Because of the rich content of fiber, brown rice improves intestinal transit and makes you feel satisfied longer. Furthermore, this rice also has impact on the absorption of moisture and acid in the stomach, improved texture retention. With fiber, you can easily deal with digestive problems such as diarrhea, constipation and so on.
4. Cardiovascular Health
Brown rice is believed to possess the ability to help heart health by inhibiting the accumulation of plaque, which can cause clogging of the arteries and blood vessels. This also means a reduction in the risk of various cardiac disorders such as vascular diseases and high blood pressure.
5. Cancer Prevention
Brown rice has been shown as a perfect ingredient used to prevent various types of cancer as the colon, breast, prostate and leukemia. By using antioxidants and fiber, rice actively prevents toxins from binding to colon walls then removed outside the body. In addition, scientists have found a high content of essential phenols such as ferulic acid, caffeic acid and Tricin in brown rice compared to the common white rice. These phenols are extremely useful in the fight against cancer cells.
Read More Top natural foods to prevent cancer.
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