Seeing a comedy, listen enjoy a joke or tell a funny story with family and friends, what are you doing good things for your health. The sound of roaring laughter can make someone happy. In fact, of all the different types of human behavior, laughter seems to be the innate and unique in nature
laughter is defined as the physiological response of the brain to mood and consists of two parts: a. set of gestures and sound production.
Basically, laughter is a celebration of the good things of life and people laugh to express something of that feeling. Laughter not only gives you a good feeling, but also those around him.
Laughter is a great medicine. Provides physical, psychological, emotional and social benefits and that distracts from negative thinking.
Here are the 10 top health benefits of laughter.
1. Provides an internal training
Laughter is a simple process, but is considered the best art-house training. When you have a good belly laugh, which exercises the diaphragm, abdominal, respiratory system and shoulder. That is why the muscles are more relaxed and quiet after a good laugh.
In addition, during heavy laughter, people take deep breaths to help uncover and improve respiratory inhalation and oxygen uptake pathways.
Now, along with their exercise, spend some time laughing with friends for a full-house training.
2. It reduces stress
Laughter is a great way to relieve stress. a decrease in the levels of stress hormones such as cortisol and epinephrine occurs. At the same time, laughter increases the level of hormones that improve health.
In addition, laughter provides a large-scale training for muscles and stimulates circulation. This in turn helps to reduce some of the physical symptoms of stress.
The next time you are stressed, just watch some comedy shows and will soon begin to feel better.
3. Improving the quality of sleep
If you are having difficulties to enjoy a good night’s sleep, laughter is one of the best medicines which can be tested. Laughing makes the body produce more melatonin, a hormone released by the brain that helps you sleep better.
Some scientific research in the field of sleep and insomnia found that laughter helps improve sleep patterns, which is useful for the treatment of insomnia.
At night, they have a good laugh with your family members or friends. This will help reduce stress and anxiety, and promote deep, restful sleep.
4. Fights depression
Laughter can help people who suffer from any of seasonal affective disorder (SAD) or full blown depression. A study published in the International Journal Geriatrics Gerontology found that laughter therapy can reduce depression in the elderly.
Laughter reduces levels of stress-related hormones and replaces them with hormones being. This means that laughter creates a positive mood and when a person has a positive attitude towards life, there is less likely to succumb to feelings of depression and hopelessness.
If you are stressed, exhausted or depressed, the most effective strategy you can use is laughter. You can join a comedy club for the best results.
5. It stimulates the immune system
If you have a weak immune system, it can be improved with a regular dose of laughter. Several studies have shown that laughter can improve the immune system by increasing the number of anti-infection antibodies and T cells in the blood.
A stronger immune system means better resistance to disease and illness, so there will be less chances of getting coughs, colds and other infections.
Therefore, it is time to start the day with a healthy dose of laughter to stay healthy.
6. Relieves pain
Laughter acts as a natural painkiller. This has been demonstrated by a study from the University of Oxford published in the Proceedings of the Royal Society. People who laugh a lot can withstand almost 10 percent more pain compared to those who do not laugh.
A good dose of laughter releases feel-good endorphins in your system to work better than morphine to reduce pain. In addition, laughter can distract from the thoughts of your aches and pains. Laughter has also been found to break the pain-spasm cycle common to some muscle disorders.
When you suffer from any kind of physical pain, include a dose of humor as part of their treatment.
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