“Depression, anger and sadness are mental states, and so They are happiness, peace and joy. you can choose to be in any of these states because it is your mind. ”
This is not a person or situation that affects your life; is the meaning you give to that person or situation, which influences their emotions and actions. Your option is to change the meaning given to him or to change the response, in order to create the result you want.
Humans experience a variety of emotions, some happiness, sadness to joy and extreme depression. Each of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience several things that make us happy and each chemical works to create a different environment within the body. For example, if the brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Conversely, if your body releases cortisol, while you are stressed, you will have a totally different feeling associated more with the body kick into survival mode.
What happens when we are thinking negative thoughts all the time? Or how about when we are thinking positive thoughts? And when we are not emotionally charged for positive or negative? Let’s explore how they affect our body and life.
Positive Negative vs.
Is there duality in our world? Sure, you could say that there is a degree, but above all who spend time to define and judge what is to be considered as positive and what we consider to be so negative. The brain is a very powerful tool and as we define what something is or should be, we started getting that result is manifest in our world. Have you ever noticed, for example, that someone driving can get cut and lose his cap, angry and suddenly feel negative, down and in a bad mood? While another person can get cut while driving and simply apply the brakes slightly and move on with their day as if nothing had happened. In this case, the same experience however you see it as negative, while the other does not. So it goes for positive and negative nature? Or do we define things as positive and negative?
Cut perceptions as much as possible
After thinking for a moment that you may realize that there is in fact no positive experiences or negative different from what we define as such. Therefore our very perception of an experience or situation has the final say as to how we will feel when it is happening and how it affected our bodies. Although you can always work to move beyond our definitions of each experience and move to a state of mind / consciousness / awareness in which we simply accept every experience of what it is and use it as a source of learning for us , it may not yet exist and so it is important to understand how certain emotions can affect our health.
“If anyone wishes for good health, you must first ask whether he is ready to end the reasons for his illness. Only then is it possible to help him.” ~ Hippocrates
Connection Mind Body
The connection between mind and body is very powerful and, although you can not see visually, the effects that your mind can have on your physical body are profound. We can have a positive mental attitude in general and deal directly with our internal challenges and in turn create a healthy lifestyle or we can be negative, is self-defeating thoughts and handles internal problems, possibly even hide problems with statements and positivity without finding the route and, in turn, we can create an unhealthy lifestyle. Why is this?
Our emotions and experiences are essentially energy that can be stored in the memory cell of our body. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? Almost as if you can still feel something may have happened? It is probably because in that area of his body that still maintain the energy released from that experience that stays in that area. I found interesting chart that explores some possible areas different emotions that could affect the body.When you have pain, stiffness or injury in certain areas, often related to something emotionally feels within himself. At first glance it may not seem this way because they are usually very out of touch with ourselves and our emotions in this fast paced world, but often it is the truth. When I’ve had chronic pain in the back, knees, neck or shoulders, it will not exercise, physio or anything in a physical sense that healed him, was when I had to deal with the emotions behind it. I know because I spent the time and money going to physio and though I wanted and thought I was going to improve, something that was not trying yet. The more I went to the pattern of unconscious thought and emotions through my body, the more things loosened and the pain went away.
When you get sick or feel a lot of tension and pain, many times our body asks us to observe yourself and find peace once again within itself and its environment. It is a process of learning and growth that we need not judge nor fear.
Source / reference : http://www.mycentralhealth.com/negative-emotions-affect-health/