That old saying, “Great things come in small packages” it can certainly refer to the adrenals, endocrine glands located on top of the kidneys. These small power plants are responsible for a variety of functions within the body, including the production of hormones, some of which are essential for survival. The adrenal glands are well known for their role in how the body responds to stress, but the lesser known features are also involved in regulating blood pressure, secretion of sex hormones, and immune response. Understanding a little about how the work of the adrenal glands can provide a greater understanding of why these small glands may be at the root of health problems seemingly unrelated, such as allergies, asthma and reproductive imbalances.
Each adrenal gland has two distinct parts, each responsible for the secretion of specific hormones vital to the life or well-being. The cortex comprising the outer portion of the gland and produces hormones hydrocortisone (cortisol), corticosterone, aldosterone, and small amounts of sex hormones. Cortisol plays a critical role in metabolism, cardiovascular function, and blood pressure, while teammate VIP corticosterone is the hormone that is responsible for a healthy immune response and inflammation by inhibiting. Aldosterone is concerned with the body’s levels of water and sodium; therefore, it is critical for the regulation-minute minute blood pressure. Unlike the adrenal cortex, the bone or inner portion of the adrenal gland secretes the hormones adrenaline and noradrenaline. We can live without them, but when they break or impaired, quality of life and well-being are compromised, because they play an important role in how we handle the stresses of life and may affect the levels of sugar blood and blood pressure.
Foundation of the body for good health and homeostasis
In conventional medicine, serious disorders such as Addison’s disease, Cushing’s syndrome, and other diseases of the adrenal cortex are the most easily recognized and treated, but the imbalances in both the cortex and medulla can slip through the cracks. From a holistic view of things, the two parts of the adrenal glands and all of your hormones are taken into account in order to get a broader view of what is happening in the body vision when it comes to depression , anxiety disorders, female hormonal imbalance (including PMS), and ravages of menopause. The superficial symptoms of adrenal disease are rooted too often treated with pharmaceutical drugs, so that the primary cause is never done, and a life of suffering can result.
The average person in our modern times steps on a treadmill fuel ambition begins in childhood. Gone are the days when our bodies lived in harmony with the natural cycles of the seasons and the light. modern conveniences and technological marvels have allowed us to burn the candle at both ends, and despite the fact that most of us think enjoy it, our ability to fight the disease has seriously compromised. epidemic conditions such as chronic allergies, food and environmental sensitivity, asthma, diabetes, ADHD, depression, anxiety and fibromyalgia are considered rare just a few decades ago. Allopathic and alternative medicine offer many approaches, but according to the forefront, doctors in mind-holistic medicine, resolution will be on view, as long as the role of adrenal function is ignored.
adrenal imbalance can manifest itself as, or play a role in, low immunity, insomnia, infertility, chronic fatigue syndrome, pain syndromes, posttraumatic stress disorder, eating disorders, and failure to recover from addiction or conquer. The adrenal glands may be small and poorly understood, but essentially, there is no quality of life if they are not working properly. we must provide them with adequate nutrition along with changes in lifestyle any necessary supplements and alternative modalities such as body and clinical aromatherapy. Prolonged physical, mental and / or emotional stress, lack of sleep, poor diet, antibiotics, and continuous stimulation of the nervous system through electronic contributing to adrenal commitment. Some people are born with adrenal weakness while others acquired through life circumstances. Most of us, no matter how health conscious, they are susceptible, but there are many ways we can help the body restore vitality and balance basis. Here are some wonderful ways:
Herbal allies for adrenal support
Because contraindications to medications and other factors, consult your doctor before taking herbal supplements.
There are many herbal formulas on the market that is intended to increase energy by stimulating the adrenal glands, but nothing could be more detrimental to the compromised adrenal function. The herbs that nourish the glands and support the parasympathetic nervous system can be highly beneficial to restore balance to the hypothalamus-pituitary-adrenal axis (HPA).
American ginseng white
white American ginseng is an excellent herb to support the body’s endocrine system during times of stress. It also promotes healthy immunity and resilience after illness, providing food to the adrenal glands and sexual glands. Considered milder than Korean, American ginseng white is recommended for adrenal exhaustion and non-diabetic hypoglycemia.
Korean ginseng is an ancient herb that is considered a tonic for the body and an elixir for longevity. It is excellent for improving strength and hormonal balance, and is recommended for men and women.
Tip: Make sure your source is genuine Korean ginseng. If the product looks cheap, integrity is often compromised.
fragrant and soothing, damiana is nourishing to the adrenal glands and the reproductive system. It is excellent for the nerves, decreased libido, menopause and perimenopause discomfort, and anxiety hormone-based.
Council :. Damiana can be combined with licorice for adrenal support
White Willow Bark is excellent for reducing pain and global support adrenal grass. It works best when brewed into a tea.
Caution: Do not use white willow bark is you are allergic to aspirin. Consult your doctor if you are taking blood thinners.
This sweet root supports adrenal cortex, which in turn helps the body regulate cortisol and use. It also helps the body’s production of DHEA, a hormone that helps the body respond to stress. It is excellent for nourishing the adrenal glands tired grass, especially when combined with other herbs such as ginseng, juniper berries, or damiana. It can also be very useful for asthmatic or allergic conditions and is excellent for lung support.
Caution :. avoid licorice if you have high blood pressure and consult your doctor if you are taking medications for high blood pressure
These small, purple-black berries color unit adrenal support evergreen shrub, which enhance the immune response and help eliminate toxins bodies. They work especially well when combined with damiana for adrenal health.
Following Maca balances the endocrine system and is especially beneficial for the adrenal glands and the reproductive system. It’s wonderful when added to a smoothie health in the morning.
kava kava root stimulates the production of several neurotransmitters, chemicals that work hand in hand with hormones in the body. It is an excellent herb for anxiety, panic attacks, insomnia, mental agitation, and adrenal function.
Tip: kava kava sure to buy from a reliable source of product quality.
Caution: Do not take with alcohol, drugs or antidepressants. Do not take if you have liver or kidney disease.
wonderfully fragrant lavender helps the body to maintain balance and is unsurpassed in times of stress. It helps the body find balance and is beneficial for adrenal support, regulation of blood sugar, the production of neurotransmitters, and general homeostasis of the nervous system. It is useful for insomnia, low immunity, allergies and muscle tension.
Tip: Lavender is available in bulk form and can be done in a lovely tea. Be sure to buy flowers unsprayed / organic.
vitamin supplements useful for adrenal health
pantothenic acid, also known as B-5, is essential for adrenal support and is of great useful for recovery from illness and addiction, times of stress and lack of energy. B-5 works closely with other B vitamins, especially biotin.
vitamin B complex
B complex is an ally of the body for better adrenal and nervous system health and healthy immune and endocrine function in general.
Council: (. 50-100 mg) Look for a formula that has a balance of all the B vitamins in equal proportions
vitamin C with bioflavonoids
like B, vitamins vitamin C is crucial in healthy adrenal and immune function. The adrenal glands use more vitamin C than any other organ and use it to release hormones. During times of stress, vitamin C is used in the body at an alarming rate.
Essential oils and aromatherapy clinic
Black Spruce essential oil
blue spruce essential oil during times of prolonged stress, because it reduces the excessive cortisol, a hormone stress secreted by the adrenal glands.
Application: Apply 2 drops of essential oil undiluted to the soles of the feet a day, preferably at night before bed. They can also be added to a bath or foot bath mixing a few drops to Epsom salt or sea salt evaporates.
balsam fir essential oil
balsam fir essential oil brings balance to the endocrine and nervous system. It is an excellent choice after a long day of work or stress conditions.
Application: Apply 2 drops of essential oil undiluted to the soles of the feet a day, preferably in the morning and at night before bed. They can also be added to a bath or foot bath mixing a few drops with Epsom salt or sea salt evaporated.
pine needles and essential oil of pine bark essential oil
pine needles and pine bark essential oils help the adrenal glands and the central nervous system restore vitality and the life force.
Application: Apply 2 drops of essential oil undiluted to the soles of the feet daily. They can also be added to a bath or foot bath mixing a few drops to Epsom salt or sea salt evaporates.
Juniper Berry Essential Oil
juniper berry essential oil is invigorating and nourishing the adrenal glands, lungs and immune system. It is excellent for depression in the afternoon and morning course hard to come by.
Application: Apply 2 drops of essential oil undiluted to the soles of the feet a day, preferably in the morning or at dusk. Inhaling this oil will help restore power. You can also add to a bath or foot bath by mixing a few drops to or Epsom salt evaporated sea salt.
Geranium Essential Oil
unsurpassed for adrenal support and female hormonal balance, geranium essential oil helps the body find balance and supports the immune system. It is excellent for PMS, perimenopause, menopause, and adrenal fatigue during hormonal changes.
Application: Apply 2-3 drops of essential oil undiluted to the soles of the feet daily. You can also add to a bath or foot bath by mixing a few drops with Epsom salt or sea salt evaporated.
lavender essential oil
Lavender is the go-to essential oil body balance, restoring the nervous, endocrine and support system.
Application: Apply 2 drops of essential oil undiluted to the soles of the feet a day, preferably at night before bed. You can also add to a bath or foot bath by mixing a few drops with Epsom salt or sea salt evaporated.
frankincense essential oil
The incense is a general balancer for the endocrine system that is especially effective for the imbalances in the pituitary, adrenal glands and The nervious system. Is second to none for adrenal exhaustion and other disorders of the nervous system and useful for chronic anxiety, panic attacks, some forms of depression and insomnia.
Application: Apply 2 drops of essential oil undiluted to the soles of the feet a day, preferably in the morning and at night before bed. They can also be added to a bath or foot bath mixing a few drops with Epsom salt or sea salt evaporates.
Ylang Ylang essential oil
Yland ylang regulates adrenaline and balances the body during stress and after a fight or flight response. It is also compatible with the female reproductive system.
Application: Apply 2 drops of essential oil undiluted to the soles of the feet a day, preferably at night before bed. They can also be added to a bath or foot bath mixing a few drops with Epsom salt or sea salt evaporated. Place a drop on your hand and inhale the immediate calm nerves and racing heart because of anxiety and for balance during or after a panic attack. Ylang ylang can also be combined with neroli essential oil for this purpose.
disconnected from computer screens, appliances, telephones, television and electronic distraction generally for periods of time you can have a tremendously positive impact on our overall health. Cortisol levels rise when we are involved in these activities, especially at night.
Remove the appliances in the room; turn off cell phones during meals. Try to eliminate excuses for not taking time away from electronic devices so the body, ie the brain, can have some downtime. Only then the adrenals restore vitality and kick the parasympathetic nervous system-mode how stress hormones goes stimulates healthy digestion, and promotes better sleep.
more sleep and rest
Take a cat nap. Go to bed an hour earlier each night. Close your eyes for ten minutes. Look into adrenal support if you suffer from insomnia. The body heals itself during REM sleep, and without it, adrenal function is severely affected and remains so. All vitamins, supplements, meditation, yoga, and good food in the world can not make us much good until the body gets proper rest and sleep. Changing priorities is essential.
avoid conflict and agitation
Most adrenal-conscious doctors agree that emotional stress is a major factor in the adrenal exhaustion, and until we change our answers or eliminate the problem in its entirety, the adrenal glands can not be recovered. Sometimes choices in our lives should be aligned with our highest good. Self-preservation is not selfish.
Play and make time for pleasure
The game and the pursuit of pleasure healthy sign that the body out of stress mode of fight or flight. Friendly, non-competitive activities, games and hobbies contribute to good long-term health of our body.
The adrenal glands can determine our quality of life, so it is to our advantage to remember to take care of these precious glands. If we do not put our emotional and health needs in the to-do list, the adrenal glands will certainly be difficult teachers who show us what we must do to return to the lineup. Life is meant to be more than survival, accomplishment, and move forward. Our adrenal glands remind us that joy, pleasure, relaxation and calm are not only the best medicine the doctor may order but our reason for being here. Be well!
For more information, visit the Center for adrenal fatigue.
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
- Fatigue Syndrome adrenal: Recover your energy and vitality to natural programs clinically tested by Michael Lam
- Chronic Fatigue Unmasked: what you and your doctor should know about adrenal syndrome, today most misunderstood, abused and ignored by Gerald Health Poesnecker
- the edge effect: achieve full and longevity with the advantage of balanced brain by Eric R. Braverman
- tired of being tired: Rescue, Repair, Rejuvenate by Jesse Lynn Hanley
- Multidimensional aromatherapy Marlaina Donato
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Source / reference : http://www.organiclifestylemagazine.com/adrenal-compromise-the-hidden-cause-of-chronic-health-conditions