How to get rid of cough? ;
In this article, we will tell you how to get rid of a cough. The cough may be indicative of the problems of the upper respiratory tract such as influenza or cold . Generally, it accompanying them. It can be caused due to asthma , allergens, smoke, acid reflux, dry air, etc. intermittent cough is not a major health problem, but should be treated in time. Otherwise, you can develop other secondary upper respiratory problems. Do not leave unattended, as it may cause damage to the bronchial tubes. When a cough that gets the constant drive for cleaning your throat feel upset and develops. Some other indications are shortness of breath, runny nose, cough, weakness, etc. You do not have to worry about this. There are several home remedies that can help get rid of cough without any side effects
home remedies to get rid of cough :.
1) inhale steam and take steam to treat cough
one of the easiest ways to get rid of the cough is inhale the steam 4-5 times a day. It is a remedy of age, followed by our ancestors since ages. In steam inhalation through the nasal passages, dry present in the tract vanishes. As a result it becomes easier for you to breathe. Just take a bowl of steaming hot water. Take a towel and cover your head, keeping his nose above the plate. Thus, it soothes the throat and a cough can get rid of easily. You can take a hot steam bath in your bathroom. Stay there for about 10 minutes. It can give enough relief from their health condition. Repeat this several times a day. You will feel better in a day or so.
2) Essential oil of boiling water to get rid of cough
essential oils like eucalyptus and tea tree oil variably used in curing nasal congestion. Its strong and peaceful aroma can do wonders for your throat infection. Put a few drops of eucalyptus oil or tea tree oil to the boiling water. Inhaling steam while covering his head with a towel. You can also apply this oil near your nasal area, neck and chest. This is very beneficial in the relief of mucus congestion in the chest. To be slowly melted the mucus stuck inside your respiratory tract. Undoubtedly, it is one of the natural ways to get rid of a cough.
3) Ginger to eliminate cough
Ginger has been used since ages to treat infections of the throat and cough. It is a natural decongestant. It can help fight cough. The antiviral, antibacterial and expectorant properties of ginger can help get rid of a cough naturally. the irritation he feels in his throat, in turn, to breathe easily and cough skips cleared. For this, you can chew ginger slices. You can take Ginger about a teaspoon juice. Add a teaspoon of honey to it. Having this mixture three times daily. Ginger consumption in their food may also be beneficial in improving symptoms. Then, you may not feel the irritation in the throat causing a cough.
4) of salt water to relieve cough
Salt has anti-bacterial properties. It can help in the fight against bacteria that cause cough. Coughing long can leave with chest pain. You can choose to gargle with warm salt water. It may be a relief to the throat and as a result reduces irritation. To do this, add a quarter teaspoon of salt in a glass of warm water. You may gargle with this solution 4-5 times a day. Soon it will be a relief to get out of this cough problem. In fact, one of the most effective ways to get rid of a cough.
5) hot liquid to treat a cough reflex
hot liquids like herbal tea tea ginger, chicken soup, tomato soup, etc. can be useful to moisten the throat so that you can easily get rid of cough. These hot liquid to moisten the nostrils and airways and therefore have been resolved cough reflex. It may be a relief to the throat and can bring relaxation to it. Having these liquids 4-5 times a day can be very beneficial. You can add garlic and ginger to the soup to get a better result.
6) Turmeric to treat cough
Turmeric is anti-bacterial and anti inflammatory in nature. Its anti bacterial property help in the fight against bacteria that cause sore throat. You can reduce their numbers by killing them. Turmeric improve your immune system as well. There are several ways to use turmeric. Just add a teaspoon of turmeric to your glass of milk and drink it. Repeat twice daily. You can also add turmeric to hot water is used to gargle with salt. In addition, you can add half a teaspoon of turmeric in a glass of warm water and drink.
7) peppermint to get rid of cough
mint is widely used to calm and soothe a dry cough. It is an excellent expectorant that can melt the mucus and open the airways. Mint can provide rapid recovery of his health. It can be used in making teas and soups. Peppermint oil is also available in pharmacies that can be added to the boiling water and can inhale the steam.
8) Honey rid of cough
Honey is antibacterial, antiviral and antifungal in nature. You can calm your infected airways and can help relieve cough. In fact, a great home remedy can choose. Its antiseptic property can improve their immunization. Put a pinch of black pepper in a tablespoon of honey and take this mixture twice a day. Pepper can help in the treatment of throat infection while honey to soothe mucous membranes. It will keep the moist nasal secretions, in turn, do not get cough reflexes. You can also make honey by adding it to a glass of warm water.
9) Thyme tea get rid of cough
Tomillo has anti-microbial properties in it. It can be a great ingredient for relaxation of tracheal muscles and opening the airways to override a cough reflex. the immune system is stimulated to fight numerous infections. It relieves the symptoms of cough. They require only two tablespoons of thyme, a glass of boiling water and two teaspoon of honey or lemon juice. Having this incredible tea all day. You will feel better.
10) Lemon rid of cough
Lemon is an excellent ingredient to cure the throat and nasal infections. Lemon is rich in vitamin C and therefore increases the body’s resistance against infections. It is said to have antibacterial properties as well. Just add two tablespoons of lemon juice and a tablespoon of honey to a glass of warm water. Having this 2-3 times a day. Another method is to cut a lemon in half. Put some salt and pepper over half lemon. Sucking the juice in the mouth. Do 3-4 times a day for best results. You can have it before going to bed so that his dream remains unbroken.
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