DIY ginger tea and its health benefits

Ginger is a common ingredient used by people all over the world. Its aroma and flavor add flavor to different cuisines.

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also has many medicinal benefits. Ginger is a good source of vitamins A, C, E and B complex as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene.

also has anti-inflammatory, anti-nausea, antispasmodic, antifungal, antibacterial and antiviral properties that can help treat and prevent health problems.

you can eat ginger in different ways, but enjoy ginger tea is one of the best options. You can make this relaxing drink in home.

DIY ginger tea ingredients


  • 4 6 thin slices of raw ginger
  • 1½ to 2 cups of filtered water
  • A little lemon juice
  • 1-2 tablespoons raw honey


1. Peel the ginger root and wash thoroughly.

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2. Cut the ginger into thin slices.

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3. Bring 1 ½ cups of filtered water to a boil.

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4. Add the ginger slices.

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5. Put a lid on it and let it simmer for 10 minutes.

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6. Strain the water to remove the ginger.

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7. Squeeze a little lemon juice as per your taste.

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8. Add 1 or 2 tablespoons of raw honey.

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9. Stir and enjoy your hot ginger tea.

DIY ginger tea

If you want an iced tea, put the tea in the refrigerator for 30 minutes. Add a few ice cubes before serving.

Alternatively, try soaking a few leaves of fresh mint, 1 cinnamon stick or a few cardamom pods with ginger to make a refreshing tea.

You can drink up to 3 cups of ginger tea a day. Avoid eating too much ginger tea, as it can cause many side effects.

According to health experts, adults can take up to 4 grams of root ginger oil a day. To find the correct dose for children, consult your doctor.

Here are the 10 top health benefits of ginger tea.

1. Improves blood circulation

Ginger tea helps improve blood circulation to maintain optimal health. Compounds as gingerols and zingerone therein have a warming effect on the body, resulting in a good circulation.

Good circulation throughout the body means more nutrients, minerals and oxygen reach different parts of the body. In addition, proper circulation promotes the growth and function of organs such as the brain, heart, liver, kidneys and extremities cell.

In addition, amino acids ginger play a key role in improving circulation which may help reduce the risk of cardiovascular problems.

2. Provides pain relief

Ginger contains a compound known as gingerol has anti-inflammatory properties. On the other hand, ginger helps block COX-2, a chemical in the body that causes pain. Its anti-inflammatory and antioxidant properties help to treat muscle and joint pain.

Drinking ginger tea to regulate effectively helps treat pain associated with gout, rheumatoid arthritis and osteoarthritis. Additionally, you can reduce post-exercise inflammation and pain.

Moreover, it helps to relieve migraine and tension headaches because it blocks prostaglandins cause pain and inflammation in blood vessels in the brain that cause headaches

3. Eases menstrual discomfort

One or two cups of ginger tea can effectively relieve menstrual cramps and associated discomfort. It is also a good remedy for premenstrual syndrome (PMS).

According to a 2014 study published in the journal Obstetrics and Gynecology SNRI, researchers found ginger to be effective in reducing the severity of symptoms of premenstrual syndrome. It also helps fight fatigue associated with PMS.

The nature of hot ginger tea helps to relieve pain and relax muscles, reducing menstrual cramps. Women dealing with irregular periods and those who experience heavy menstrual cramps can also find relief with ginger tea.

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