The spoon massage: to preserve her youth and beauty with just 10 minutes a day

appropriate facial massage is essential for women over 30 years the skin loses its elasticity and hypodermis It becomes more visible. spoon massage helps preserve her youth and beauty.

He first recommended by Renée Koch, a German physician and dermatologist.


Why is it so good spoon massage?

can achieve great results without leaving the comfort of your home. This massage will help get rid of excess fluid from the tissues, improve blood circulation, make your skin elastic, reducing the appearance of wrinkles and restore facial contours. And it’s free. You will see great results in just 10 days.

Massage the face with a spoon is quite simple. a couple of tablespoons, a glass of cold water (you can dump some ice cubes in it), and a little hot oil is required. You can use olive, marigold, linseed or sunflower oil.

Here are the instructions:

  1. remove makeup and apply your usual moisturizer. Disinfect scoops you are using with some alcohol and soak in ice water.
  2. Location tablespoons cooled in the upper eyelids. Keep them for a few seconds. Repeat five times ot. Once tablespoons warm up, replace them with the cold. Repeat the same treatment with the lower eyelids. This will help reduce puffiness and dark circles.
  3. tablespoons Soak in a little hot oil. Now you can start massaging your face. Apply some gentle pressure and move along scoops the following lines:
  • From the front, beginning at the point between the eyebrows to the temples and the hairline
  • Do some circular movements of the eyelids; start from the inside corner and then back to the starting point
  • follow the lines on the cheeks, the nostrils of the temples
  • From chin to the temples
  • from the base of your neck to chin
  • massage each line for at least 10 times

Apply a little more oil if scoops are no “slide ” easily. Massage your face for 10 minutes, but you may want to start with 1-2 minutes and increase the duration of one minute each day. On day 10, the facial massage will last 10 minutes.

should feel some results after the first massage, and his face will be totally relaxed.

Watch the video below for more visual instructions:


The post The spoon massage :. Preserve her youth and beauty with just 10 minutes a day first appeared on Healthy Food House

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