Ball Archive

Loosen Hamstring rolling his feet

I know it sounds a little weird but I promise it works! You can actually loosen the hamstrings by rolling your feet on a tennis ball. Every muscle in our body are connected. The fabric on our feet is often very

What is causing your ball foot pain?

metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly known as)-of-the-foot ball. This is a common disorder of the foot that can affect

Use the tennis ball to relieve sciatica pain

intolerable pain that does not allow to carry out their activities daily and make you feel tired, as if he does the energy for anything but do.â many people are trying to solve sciatica with different types of massage, but that