definitely should take care of our joints, as they are responsible for our mobility. Joints are the connective tissue between the bones, so when we experience pain in the joints, which can reduce our mobility. However, if left untreated, this condition can progress to a debilitating condition.
Those who suffer from joint pain are usually overweight people, people with injuries load and the elderly. According to Web MD, many different conditions can lead to joint pain, such as :. Strains, sprains, gout, osteoarthritis, rheumatoid arthritis, bursitis and injuries otner
How to treat joint pain
According to some studies, the best way prevent joint pain is regularly consume gelatin.
Gelatin is a protein obtained by boiling up animal products and contains collagen, which in turn helps the formation of cartilage and bone.
Since collagen is a fibrous protein that strengthens the connective tissues of the body, which allows the bones are elasitc so they can stretch without breaking. During the aging process, the body reduces collagen production, so individual collagen fibers are increasingly crosslinked together.
Gelatin has the ability to treat osteoarthritis and osteoporosis and helps in the recovery of stress-related injuries, due to its collagen content.
Chris D’Adamo, PhD, assistant professor at the University of Maryland School of Medicine in Baltimore and a specialist in integrative medicine professor, suggests that “gelatin reduces arthritis pain, probably because it is simply cartilage land -up.”
A 2000 study conducted in 175 patients, found that gelatin can improve some conditions. Participants who suffer from osteoarthritis received daily supplements of gelatin, such as calcium and vitamin C. The researchers found that gelatin supplements helped patients with stiff joints, levels of mobility hub and base.
According to Sean S. McCarthy, MS, Clinical Research Center and lifestyle in Shrewsburry, Mass: “This suggests that gelatin supplements has the potential to improve knee function during activities causing high amounts of stress on the joint. ”
Making jelly Granada
- 2 cups water
- 2 pomegrante (peeled)
- 5 tablespoons powdered gelatin
- 2Tbps organic honey
- take a pan, pour the water and bring to a boil.
- Then add the Granada
- cover it and cook over medium heat for 25 minutes or until the water becomes very red.
- Once cooked, remove from heat and strain the mixture.
- Put the liquid back into the pan and add the gelatin and stir until dissolved.
- Add organic honey and stir for 1-2 minutes.
- Once this is done, the mixture is poured into the mold favorite silicone and keep in the fridge for 1 hour (grease the pan with a little coconut oil so it will be easier to remove the gummy .
gelatin has many other benefits including:
- improves skin elasticity
the consumption gelatin regularly can improve the quality of the skin as it is cooked in essence collagen, which will make your skin firmer, looking youthfull and reduce wrinkles.
- Prevents Toxic Buid-Up
gelatin contains glycerin, an amino acid that increases the liver’s ability to remove toxins from the body, which means that its consumption can help detoxify the body.
- is rich in proteins
Consuming gelatin regularly as it helps keep the entire musculoskeletal system in part top chape. This is because each tablespoon of gelatin powder contains 6 grams of protein that helps the body build new muscles.
is also very important to do some exercises to improve joint pain. Be sure to take good care of the joints, and it will remain mobile and strong.
Source / reference : http://www.mycentralhealth.com/awesome-homemade-gelatin-get-rid-joint-back-knee-pain-recipe/